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Let's Meat Kbbq

Nutrition Facts & Calorie Information

1400 S Church St B, Charlotte, NC 28203, United States

6items analyzed
"Overall this menu leans toward bulking — several large, high‑fat, high‑calorie entrees (~800 kcal) make it easier to hit a calorie surplus than a deficit. For cutting, pick the Vegetable Stir Fry (300 kcal) and ask for extra grilled chicken and light sauce/oil to boost protein while keeping calories down. For bulking, choose the Chicken Alfredo or BBQ Ribs (~800 kcal) for a high‑calorie, carb‑and‑fat dense meal to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Ribs

Tender ribs smothered in our house BBQ sauce, served with coleslaw.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs55g
🧈 Fat45g

Chicken Alfredo

Creamy Alfredo sauce over fettuccine pasta with grilled chicken.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat35g

Burger Deluxe

Half-pound beef patty topped with cheddar cheese, lettuce, and tomato on a brioche bun.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
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Grilled Steak

Juicy grilled steak served with a side of garlic mashed potatoes.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat35g

Vegetable Stir Fry

Mixed seasonal vegetables sautéed in teriyaki sauce, served over rice.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat8g

Caesar Salad

Romaine lettuce, croutons, and parmesan cheese tossed in Caesar dressing.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat21g

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About Let's Meat Kbbq Nutrition Information

Discover the nutritional content of menu items at Let's Meat Kbbq. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Let's Meat Kbbq Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lets-meat-kbbq-charlotte-nc. Accessed December 10, 2025.
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