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Let's Eat To Live

Nutrition Facts & Calorie Information

621 E 67th St, Chicago, IL 60637

7items analyzed
"This menu leans toward bulking — several very calorie- and fat-dense options (notably the 1,050 kcal wing dinner and rich sides) with fewer low-calorie, high-protein choices. For cutting, choose the Mustard Greens with Smoked Salmon (178 kcal, 21 g protein) and skip or limit high-fat sides to keep calories down. For bulking, the Zesty Wing Dinner alone or paired with Sweet Coconut Rice or Mac & Cheese gives a large calorie/protein boost for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Zesty Wing Dinner

⚡️ Calories1050
🥩 Protein50g
🍞 Carbs80g
🧈 Fat70g

Sweet Coconut Rice

⚡️ Calories420
🥩 Protein5g
🍞 Carbs68g
🧈 Fat14g

Mac & Cheese

⚡️ Calories350
🥩 Protein12g
🍞 Carbs36g
🧈 Fat15g
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Garlicky Mashed Potatoes

⚡️ Calories300
🥩 Protein6g
🍞 Carbs37g
🧈 Fat13g

Carrot Fluff

⚡️ Calories220
🥩 Protein1g
🍞 Carbs34g
🧈 Fat9g

Garlic Brussels Sprouts

⚡️ Calories180
🥩 Protein4g
🍞 Carbs12g
🧈 Fat15g

Mustard Greens W/ Smoked Salmon

⚡️ Calories178
🥩 Protein21g
🍞 Carbs4g
🧈 Fat9g

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About Let's Eat To Live Nutrition Information

Discover the nutritional content of menu items at Let's Eat To Live in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Let's Eat To Live Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lets-eat-to-live-chicago-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy