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L'Établi restaurant logo - View nutrition facts, calories, and macros for menu items at 22 Rue des Remparts d'Ainay, 69002 Lyon, France

L'Établi

Nutrition Facts & Calorie Information

22 Rue des Remparts d'Ainay, 69002 Lyon, France

15items analyzed
"The menu has a mix of lean, high-protein plates and several calorie-dense, high-fat choices (cheeses, pigeon, lamb), so it’s overall balanced but tilts slightly toward bulking. For cutting, pick the Volaille, Labneh et Sauce Barbecue (250 kcal, 30 g protein) — high protein, low calories. For bulking, go for the Pigeon, Cerise et Cacao (600 kcal, 40 g protein) to add calories and protein in one dish."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pigeon, Cerise et Cacao

48€

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Agneau, Gambas et Tamarin

36€

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Sélection de Fromages

Supp. 10€

⚡️ Calories550
🥩 Protein35g
🍞 Carbs3g
🧈 Fat45g
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Cochon, Courgette et Foin

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Moule, Tomate et Safran

38€

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g

Chariot de Fromages

Supp. 17 €

⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g

Maquereau, Pêche de Vigne et Verjus

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Nectarine, Faisselle et Pain Grillé

19€

⚡️ Calories380
🥩 Protein10g
🍞 Carbs60g
🧈 Fat8g

Carotte, Baileys et Chocolat au Lait

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Volaille, Labneh et Sauce Barbecue

⚡️ Calories250
🥩 Protein30g
🍞 Carbs8g
🧈 Fat10g

Pêche du Jour, Aubergine, Maïs et Mangue

⚡️ Calories250
🥩 Protein4g
🍞 Carbs40g
🧈 Fat8g

Figue, Yaourt et Vinaigre

⚡️ Calories245
🥩 Protein8g
🍞 Carbs42g
🧈 Fat7g

Brebis, Abricot et Romarin

18€

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g
🚀

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Citron, Vodka et Vanille

22€

⚡️ Calories150
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

Homard, Fleurs et Girolle

52€

⚡️ Calories52
🥩 Protein52g
🍞 Carbs52g
🧈 Fat52g

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About L'Établi Nutrition Information

Discover the nutritional content of menu items at L'Établi. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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📚 Cite this page

Copy & paste the citation below:

Macros Menu. "L'Établi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/letabli-lyon-fr. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy