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Les Sens

Nutrition Facts & Calorie Information

37 Rue Pastorelli, 06000 Nice, France

9items analyzed
"Overall the Les Sens menu is balanced — it offers several moderate‑calorie, protein‑rich mains alongside richer starters and desserts, so it can work for either cutting or bulking depending on selections. For cutting pick the filet de merlu à la plancha (450 kcal, 35 g protein) and ask to reduce or skip the beurre au citron and swap tagliatelle for extra vegetables. For bulking choose the marinière de saumon et moules (600 kcal, 42 g protein) and keep/add butter, bread or a dessert (e.g., the chocolate entremets) to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Marinière de saumon, moules, étuve de poireaux.

Salmon marinière, mussels, leek stew.

⚡️ Calories600
🥩 Protein42g
🍞 Carbs30g
🧈 Fat32g

Toast d’avocat, tomate de cœur de bœuf et œuf au plat.

Avocado toast, beef heart tomato, and fried egg.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

Entremets au chocolat noir, bavaroise vanille et croustillant à la noisette.

Dark chocolate dessert, vanilla Bavarian cream, and hazelnut crisp.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs40g
🧈 Fat30g
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Filet de merlu à la plancha, tagliatelle à l’encre de seiche, beurre au citron.

Grilled hake fillet, squid ink tagliatelle, lemon butter.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Prunes early queen pochées dans un grog aux épices, arlette glacé, glace à la verveine.

Early queen plums poached in a spiced grog, iced Arlette cheese, and verbena ice cream.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs70g
🧈 Fat15g

Cocotte de lapereau français aux légumes, romarin et olives noires.

French baby rabbit casserole with vegetables, rosemary, and black olives.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Salade de melon de «Saint Aygulf», sorbet au basilic, fêta, chips de jambon cru de Serrano.

“Saint Aygulf” region melon salad, basil sorbet, feta cheese, Serrano cured ham crisps.

⚡️ Calories350
🥩 Protein13g
🍞 Carbs27g
🧈 Fat21g

Velouté de courgette trompette froid, écume de coquillage.

Cold trumpet zucchini velouté, shellfish foam.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs15g
🧈 Fat20g

Assiette de fruits et sorbet du jour.

Fruit platter and sorbet of the day.

⚡️ Calories180
🥩 Protein2g
🍞 Carbs40g
🧈 Fat1g

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About Les Sens Nutrition Information

Discover the nutritional content of menu items at Les Sens. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Les Sens Menu - Nutrition Facts – Macros & Calories." https://macros.menu/les-sens-nice-fr. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy