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Les Q Caribbean Restaurant

Nutrition Facts & Calorie Information

3854 Bronxwood Ave, Bronx, NY 10469

7items analyzed
"Overall the menu is fairly balanced but leans toward maintenance/moderate bulkingβ€”most lunch plates are 600–700 kcal with 35–45 g protein, which supports muscle but is higher in calories than strict cutting plans. For cutting: pick the Chicken Soup or a Jerk/BBQ Chicken lunch but skip mac & cheese and plantain and ask for extra veggies/less sauce. For bulking: choose the Stew Chicken lunch (700 kcal) and add the Mac & Cheeze and/or Sweet Plantain to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Stew Chicken Lunch

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

BBQ Chicken Lunch

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Chicken

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg
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Jerk Chicken Lunch

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Mac & Cheeze

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Chicken Soup

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat5g

Sweet Plantain

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Les Q Caribbean Restaurant Nutrition Information

Discover the nutritional content of menu items at Les Q Caribbean Restaurant in Bronx, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Les Q Caribbean Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/les-q-caribbean-restaurant-bronx-ny. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy