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Leo's Table restaurant logo - View nutrition facts, calories, and macros for menu items at 55 N Main St unit a, South Deerfield, MA 01373

Leo's Table

Nutrition Facts & Calorie Information

55 N Main St unit a, South Deerfield, MA 01373

35items analyzed
"The menu overall skews high in calories and fat (many entrΓ©es 800–1,100+ kcal), so it’s generally more suited to bulking or an active, higher‑calorie plan, though there are lighter options for balanced meals. For cutting: choose Two Eggs (144 kcal) + Side of Fruit (80 kcal) and ask for sauces/dressings on the side or skip toast/fries to keep calories down. For bulking: go with the Chipotle Bacon Burger (1,135 kcal, 61 g protein) or the Rancheros Breakfast Burrito (1,040 kcal) and add fries or a drink if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Melt

Grilled cheese on seasoned house made sourdough with choice of buttermilk fried or grilled chicken, cheddar cheese, bacon, maple mustard sauce, spinach. Served with choice of side.

⚑️ Calories1140
πŸ₯© Protein65g
🍞 Carbs71g
🧈 Fat61g

Chipotle Bacon Burger

Local burger with cheddar, chipotle sauce, bacon, avocado and lettuce on a brioche roll. Served with choice of side. Cooked pink or no pink.

⚑️ Calories1135
πŸ₯© Protein61g
🍞 Carbs42g
🧈 Fat82g

Rancheros Breakfast Burrito

Scrambled eggs with zesty black beans,spinach, caramelized onions, sriracha aioli, tots, and cheddar cheese, wrapped in a tortilla

⚑️ Calories1040
πŸ₯© Protein34g
🍞 Carbs85g
🧈 Fat60g
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Chicken Caesar Wrap

Buttermilk fried chicken or grilled chicken, lettuce, Parmesan cheese, croutons, avocado, tomato, and spicy Caesar dressing in a tortilla. Served with choice of side.

⚑️ Calories1000
πŸ₯© Protein46g
🍞 Carbs59g
🧈 Fat64g

Breakfast Tacos

Flour tortillas with bacon, tots, scrambled eggs, avocado, pico de gallo, chipotle sauce, and a side of greens

⚑️ Calories970
πŸ₯© Protein33g
🍞 Carbs88g
🧈 Fat54g

Garlic Cheddar Burger

Local burger,cheddar, garlic aioli, caramelized onions & lettuce on a brioche roll. Served with choice of side. Served pink or no pink.

⚑️ Calories960
πŸ₯© Protein50g
🍞 Carbs51g
🧈 Fat72g

Valley Bowl

Tots with zesty black beans scrambled eggs, cheddar, avocado, spinach and sriracha aioli

⚑️ Calories930
πŸ₯© Protein33g
🍞 Carbs62g
🧈 Fat61g

Cobb Salad

Local lettuce, cheddar cheese, avocado, bacon, tomato, hard- boiled egg, choice of grilled or buttermilk fried chicken, and ranch dressing

⚑️ Calories930
πŸ₯© Protein66g
🍞 Carbs15g
🧈 Fat64g

Maple Bacon Burrito

Scrambled eggs with tots, American cheese, tomato, bacon, caramelized onions, and maple mustard sauce, wrapped in a tortilla

⚑️ Calories835
πŸ₯© Protein31g
🍞 Carbs84g
🧈 Fat41g

Spicy Avocado Caesar

Local lettuce, Parmesan cheese, croutons, avocado, tomato, choice of grilled or buttermilk fried chicken, and spicy Caesar dressing

⚑️ Calories770
πŸ₯© Protein50g
🍞 Carbs28g
🧈 Fat50g

Soup & Half Sandwich Combo

$16 β€” Choice of half a BLT, or grilled cheese with a cup of soup and choice of fries, tots or fruit.

⚑️ Calories770
πŸ₯© Protein20g
🍞 Carbs86g
🧈 Fat39g

Diego

Avocado, spinach, cheddar cheese, caramelized onions and sriracha aioli with fried egg, on house made brioche roll

⚑️ Calories725
πŸ₯© Protein24g
🍞 Carbs57g
🧈 Fat65g

Classic Burger

Local burger with lettuce, tomato, mayo, on a brioche roll. Served with choice of side. Cooked pink or no pink.

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat46g
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Soup & Half Caesar

$15 β€” Cup of soup and small spicy avocado caesar. Add chicken to salad +$4

⚑️ Calories720
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat42g

B.L.T.A. Omelet

2 egg omelet with bacon, tomato, spinach, avocado and cheddar cheese. Served toast and tots

⚑️ Calories713
πŸ₯© Protein33g
🍞 Carbs39g
🧈 Fat47g

Herbivore Omelet

2 egg omelet with spinach, broccoli, tomato, fresh roasted red peppers and cheddar cheese. Served with toast and tots

⚑️ Calories700
πŸ₯© Protein27g
🍞 Carbs44g
🧈 Fat41g

Banana Bread French Toast

House made banana bread French toasted with local maple syrup

⚑️ Calories644
πŸ₯© Protein12g
🍞 Carbs77g
🧈 Fat29g

Classic Chicken

Grilled or buttermilk fried chicken, lettuce, tomato, mayo, on a brioche roll. Served with choice of side.

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat24g

Garlic Parmesan Fries

$7 β€” With garlic aioli and parmesan

⚑️ Calories620
πŸ₯© Protein9g
🍞 Carbs62g
🧈 Fat40g

The Works

2 eggs, with choice of 1 pancake or 2 banana bread French toast, with choice of breakfast meat

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs42g
🧈 Fat28g

All In

2 eggs, toast, tots, and choice of breakfast meat

⚑️ Calories540
πŸ₯© Protein25g
🍞 Carbs36g
🧈 Fat33g

Grilled Cheese

House made seasoned sourdough, choice of American or cheddar cheese. Served with choice of side.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat33g

B.Y.O Burrito

Start with scrambled eggs and tots in a tortilla.

⚑️ Calories504
πŸ₯© Protein21g
🍞 Carbs56g
🧈 Fat25g

Buttermilk Pancakes

House made fluffy pancakes served with local maple syrup and choice of blueberries, or chocolate chips

⚑️ Calories490
πŸ₯© Protein10g
🍞 Carbs86g
🧈 Fat12g

B.Y.O Omelet

Start with a 2 egg omelet served with toast and tots

⚑️ Calories490
πŸ₯© Protein17g
🍞 Carbs34g
🧈 Fat31g

BLT

Bacon, lettuce, tomato, mayo, on toasted sourdough. Served with choice of side.

⚑️ Calories440
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat24g

Fries

$6

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Tots

$6 β€” House made tots

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat20g

Breakfast Meats

(Half) $3/ (Full)$5 - Choice of bacon, pork sausage links, chicken sausage, or chorizo patties

⚑️ Calories238
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat19g

B.Y.O Egg Sandwich

Start with a fried egg and choice of english muffin, sourdough or brioche roll.

⚑️ Calories220
πŸ₯© Protein11g
🍞 Carbs26g
🧈 Fat9g

Substitute Gluten Free Bread

+ $2 option for gluten-free bread.

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat4g

Soup of the Day

Cup $6, Bowl $9, Quart $17

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat8g

Two Eggs

$4 β€” Side of Eggs

⚑️ Calories144
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat10g

House made toast

$4 β€” Choice of house made sourdough or english muffin.

⚑️ Calories140
πŸ₯© Protein5g
🍞 Carbs26g
🧈 Fat2g

Side of Fruit

$4 β€” Seasonal fresh fruit

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat0g

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About Leo's Table Nutrition Information

Discover the nutritional content of menu items at Leo's Table in South Deerfield, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Leo's Table Menu - Nutrition Facts – Macros & Calories." https://macros.menu/leos-table-south-deerfield-ma. Accessed December 31, 2025.
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