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Lenny & John's Subs

Nutrition Facts & Calorie Information

2205 S Bay Ave, Beach Haven, NJ 08008

10items analyzed
"This menu skewed toward calorie‑dense, high‑fat sandwiches and subs, so it's generally more suited to bulking than to cutting. For cutting, pick the Grilled Chicken Sandwich (520 kcal, 42 g protein) and ask for no mayo/cheese and extra veggies to shave off calories and fat. For bulking, the Pressed Ham, Cheese & Salami Sub (1,150 kcal, 68 g protein) is a straightforward high‑calorie choice (or the Steak & Eggs at 925 kcal for a protein-heavy option)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pressed Ham, Cheese and Salami Sub

Half $8.50, Whole $17.00

⚡️ Calories1150
🥩 Protein68g
🍞 Carbs104g
🧈 Fat66g

Boiled Ham, Cheese and Cappacola Sub

Half $8.75, Whole $17.50

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs100g
🧈 Fat60g

Steak and Eggs

Steak, egg, cheese, grilled onions on Italian bread.

⚡️ Calories925
🥩 Protein75g
🍞 Carbs58g
🧈 Fat50g
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Long Beach Blvd Sloppy Joe

Roast beef, turkey, ham and Swiss.

⚡️ Calories760
🥩 Protein68g
🍞 Carbs40g
🧈 Fat34g

Chicken Cutlet Sandwich

Served with fresh mozzarella, roasted peppers and balsamic.

⚡️ Calories700
🥩 Protein37g
🍞 Carbs55g
🧈 Fat28g

Parkway Exit 63 Sloppy Joe

Corned beef, Turkey, ham and Swiss.

⚡️ Calories650
🥩 Protein48g
🍞 Carbs42g
🧈 Fat35g

Polywog Dog

Roast beef, provolone, horseradish dressing on rye.

⚡️ Calories590
🥩 Protein43g
🍞 Carbs36g
🧈 Fat30g

Daddy' O Dog

Salami, fresh mozzarella, roasted peppers, Vega hot peppers and fresh basil.

⚡️ Calories560
🥩 Protein28g
🍞 Carbs30g
🧈 Fat33g

Griled Chicken Sandwich

Served with fresh mozzarella, roasted peppers and balsamic.

⚡️ Calories520
🥩 Protein42g
🍞 Carbs48g
🧈 Fat22g

Egg and Cheese

⚡️ Calories270
🥩 Protein15g
🍞 Carbs27g
🧈 Fat12g

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About Lenny & John's Subs Nutrition Information

Discover the nutritional content of menu items at Lenny & John's Subs in Beach Haven, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lenny & John's Subs Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lenny-johns-subs-beach-haven-nj. Accessed December 31, 2025.
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