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Legin’s House of Seafood

Nutrition Facts & Calorie Information

845 Springfield Hwy, Goodlettsville, TN 37072

9items analyzed
"Legin's menu is fairly carb-forward, with most platters in the 400–700 kcal range and varying fats, while protein ranges from about 12 g to 70 g. Overall it leans toward bulking potential due to higher-calorie options, but can support cutting if you choose leaner, higher-protein items. Cutting option: Crab Platter (424 kcal, 37 g protein, 6 g fat) or Shrimp Platter (438 kcal, 34 g protein, 8 g fat). Bulking option: Extra Large Stir Fry (900 kcal, 70 g protein, 28 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Extra Large Stir Fry

Chicken, shrimp and steak.

⚡️ Calories900
🥩 Protein70g
🍞 Carbs50g
🧈 Fat28g

Salmon Platter

Salmon, corn, potato, broccoli and egg.

⚡️ Calories738
🥩 Protein55g
🍞 Carbs66g
🧈 Fat27g

Crawfish Platter

⚡️ Calories700
🥩 Protein42g
🍞 Carbs40g
🧈 Fat22g
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Chicken Platter

Chicken, corn, potato, broccoli and egg.

⚡️ Calories633
🥩 Protein44g
🍞 Carbs77g
🧈 Fat10g

Sausage Platter

Sausage, corn, potato and broccoli.

⚡️ Calories492
🥩 Protein21g
🍞 Carbs61g
🧈 Fat22g

Shrimp Platter

Shrimp, corn, potato, broccoli and egg.

⚡️ Calories438
🥩 Protein34g
🍞 Carbs64g
🧈 Fat8g

Crab Platter

Crab, corn, potato, broccoli and egg.

⚡️ Calories424
🥩 Protein37g
🍞 Carbs54g
🧈 Fat6g

Stir Fry

Chicken, shrimp or steak.

⚡️ Calories420
🥩 Protein30g
🍞 Carbs28g
🧈 Fat14g

Veggie Platter

Corn, potatoes, broccoli and egg.

⚡️ Calories340
🥩 Protein12g
🍞 Carbs42g
🧈 Fat9g

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About Legin’s House of Seafood Nutrition Information

Discover the nutritional content of menu items at Legin’s House of Seafood in Goodlettsville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Legin’s House of Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/legins-house-of-seafood-goodlettsville-tn. Accessed December 31, 2025.
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