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Legendz

Nutrition Facts & Calorie Information

1201 S Sprague Ave, Tacoma, WA 98405

10items analyzed

"This menu is generally calorie-dense and heavy on fried items, so it’s more suited to bulking than cutting. For cutting, pick the Plain Steak (200 kcal, 25 g protein) and ask for veggies or a side salad instead of fries/bread and skip heavy sauces. For bulking, go with the Beef Gyro (650 kcal, 35 g protein) or Fish ’N’ Chips (750 kcal) — add a large shake if you need extra calories."

- Paw

Sort:

Fish 'N' Chips Seafood

⚡️ Calories750

🥩 Protein35g

🍞 Carbs60g

🧈 Fat35g

Beef Gyro

⚡️ Calories650

🥩 Protein35g

🍞 Carbs50g

🧈 Fat35g

Chicken Gyro

⚡️ Calories600

🥩 Protein40g

🍞 Carbs50g

🧈 Fat20g

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Vanilla Shake (Large)

⚡️ Calories600

🥩 Protein10g

🍞 Carbs70g

🧈 Fat25g

Beef Cheese Steak

Choice of Cheese: American Cheese, Pepper Jacks.

⚡️ Calories550

🥩 Protein40g

🍞 Carbs35g

🧈 Fat30g

Chocolate Shake (Large)

⚡️ Calories500

🥩 Protein10g

🍞 Carbs75g

🧈 Fat18g

Onion Rings

Large.

⚡️ Calories480

🥩 Protein6g

🍞 Carbs44g

🧈 Fat30g

Fish Basket Seafood

⚡️ Calories450

🥩 Protein25g

🍞 Carbs30g

🧈 Fat25g

French Fries

Large.

⚡️ Calories365

🥩 Protein4g

🍞 Carbs63g

🧈 Fat17g

Plain Steak

⚡️ Calories200

🥩 Protein25g

🍞 Carbs0g

🧈 Fat10g

About Legendz Nutrition Information

Discover the nutritional content of menu items at Legendz in Tacoma, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Legendz Menu - Nutrition Facts – Macros & Calories." https://macros.menu/legendz-tacoma-wa. Accessed December 26, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy