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Legend's Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 1313 W Lindsey St, Norman, OK 73069

Legend's Restaurant

Nutrition Facts & Calorie Information

1313 W Lindsey St, Norman, OK 73069

35items analyzed
"Overall this menu is skewed toward calorie-dense, protein-rich entrees and is better suited to bulking than strict cutting. For cutting, choose the Certified Angus Petite Filet (315 kcal, 38 g protein) or Shrimp Cocktail (150 kcal) and swap fries/starch for steamed vegetables and sauces/dressings on the side. For bulking, pick a high-calorie dish like Fettuccine Alfredo or the Oklahoma Catfish (both ~1,200 kcal) and add starches or rich sides/dessert to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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OKLAHOMA CATFISH

cornmeal crusted, deep-fried, house-made tartar sauce. Served with French fries 26

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat60g

FETTUCCINE ALFREDO

pasta tossed with cream and Parmesan cheese 20 (add chicken +6, add shrimp +8, add blackened beef tips +8)

⚡️ Calories1200
🥩 Protein25g
🍞 Carbs150g
🧈 Fat60g

FILLET OF HORSERADISH CRUSTED SALMON

oven baked, topped with a dill lemon sour cream sauce. Served with a vegetable medley and sour cream & chive mashed potatoes 36

⚡️ Calories950
🥩 Protein60g
🍞 Carbs50g
🧈 Fat60g
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GRILLED LAMB CHOPS

served on a mirror or merlot demi-glaze. Topped with a Luxardo Cherry butter. Served with a vegetable medley and sour cream & chive mashed potatoes 48

⚡️ Calories900
🥩 Protein50g
🍞 Carbs60g
🧈 Fat50g

MAC & CHEESE

our famous mac & cheese 18 (add chicken +6, add shrimp +8, add blackened beef tips +8)

⚡️ Calories850
🥩 Protein25g
🍞 Carbs100g
🧈 Fat40g

THE LEGEND’S CHEESEBURGER

grilled 8 oz. patty with cheddar cheese, lettuce, tomato & pickle. Served with French fries 18

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

8 oz CERTIFIED ANGUS BEEF TENDERLOIN STEAK

8 oz of choice center-cut beef tenderloin. Served with a baked potato and a vegetable medley 48

⚡️ Calories756
🥩 Protein68g
🍞 Carbs55g
🧈 Fat36g

MEDALLIONS of CHICKEN BREAST

sautéed panko crusted boneless chicken breasts topped with lemon caper sauce. Served with a vegetable medley and sour cream & chive mashed potatoes 29

⚡️ Calories750
🥩 Protein58g
🍞 Carbs45g
🧈 Fat33g

BLACKENED STEAK SALAD

iceberg topped with blue cheese dressing, fresh tomato, onion, avocado, steak tips, and an onion ring 22

⚡️ Calories700
🥩 Protein35g
🍞 Carbs20g
🧈 Fat50g

CHILEAN SEA BASS

topped with a creamy lemon caper sauce & fried capers. Served with a vegetable medley and sour cream & chive mashed potatoes 49

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

PORK SCHNITZEL

sautéed, pounded medallion of pork loin, finished with a creamy lemon caper sauce. Served with a vegetable medley and sour cream & chive mashed potatoes 34

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

GARLIC SHRIMP PASTA TOSS

cavatappi pasta with shrimp, onions, bell peppers, tomatoes, and spinach. With a white wine cream sauce 28

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat20g

SPINACH SALMON SALAD

maple soy glazed salmon fillet, almonds, oranges, red onions, bacon & a raspberry vinaigrette 24

⚡️ Calories650
🥩 Protein40g
🍞 Carbs30g
🧈 Fat40g
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SEARED DUCK BREAST

medium rare with a Port reduction. Served with duck fat fried potatoes and a vegetable medley 38

⚡️ Calories650
🥩 Protein40g
🍞 Carbs30g
🧈 Fat45g

TURKEY MEATLOAF

meatloaf with house made balsamic ketchup. Served with a vegetable medley and mac & cheese 26

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

CHICKEN CREPES

filling of chicken breast, mushrooms, and scallions. Served with Hollandaise sauce, and a baked apple 24

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

CHIPOTLE CABERNET BISTRO STEAK

6 oz of certified angus beef, grilled to order and sliced on a mirror of chipotle cabernet sauce. Served with a vegetable medley and sour cream and chive mashed potatoes 41

⚡️ Calories600
🥩 Protein50g
🍞 Carbs40g
🧈 Fat30g

BALSAMIC BLUE BISTRO STEAK

6 oz of certified angus beef, grilled to order and sliced. Finished with blue cheese crumbles and balsamic glaze. Served with a vegetable medley and sour cream and chive mashed potatoes 41

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

LASAGNA ROLLS

thin lasagna pasta rolled with ricotta topped with a trio of sauces (basil pesto, marinara, & alfredo) 18

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat28g

MEDITERRANEAN CHICKEN

finished with a sauté of fresh spinach, roasted red pepper, kalamata olives, and garlic. Sprinkled with feta cheese. Served with a vegetable medley and sour cream & chive mashed potatoes 29

⚡️ Calories560
🥩 Protein42g
🍞 Carbs48g
🧈 Fat24g

MARYLAND STYLE CRAB CAKES

with house-made tartar sauce 20

⚡️ Calories550
🥩 Protein28g
🍞 Carbs38g
🧈 Fat33g

HONEY SEARED CHICKEN

sautéed chicken breast meat with a honey, sake, soy glaze. Served with Basmati rice and a vegetable medley 29

⚡️ Calories540
🥩 Protein40g
🍞 Carbs65g
🧈 Fat12g

SPICY CURRIED SHRIMP

tossed with lime juice, red curry, and coconut milk. Served with Basmati rice and a vegetable medley 28

⚡️ Calories520
🥩 Protein35g
🍞 Carbs60g
🧈 Fat18g

FRIED CALIMARI

sriracha aioli & chunky tapenade 16

⚡️ Calories500
🥩 Protein15g
🍞 Carbs30g
🧈 Fat35g

APPLE PECAN CHICKEN SALAD

greens, sugared pecans, Fuji apples, feta cheese, raspberry vinaigrette, with chicken breast 20

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

MEDALLIONS of CERTIFIED ANGUS BEEF TENDERLOIN

6 oz portion of choice beef tenderloin on a pool of demi-glaze and finished with blue cheese butter. Served with a vegetable medley and sour cream & chive mashed potatoes 44

⚡️ Calories500
🥩 Protein35g
🍞 Carbs30g
🧈 Fat30g

MAPLE SOY GLAZED SALMON FILLET

fillet of fresh Atlantic salmon. Served with Basmati rice and a vegetable medley 34

⚡️ Calories450
🥩 Protein46g
🍞 Carbs40g
🧈 Fat15g

MISO BUTTER SHRIMP

six large shrimp sautéed with Asian butter. Baguette slices for dipping 18

⚡️ Calories420
🥩 Protein28g
🍞 Carbs28g
🧈 Fat20g

FRIED BATTERED PORTBELLO MUSHROOMS

buttermilk battered, house-made ranch dip 16

⚡️ Calories400
🥩 Protein5g
🍞 Carbs30g
🧈 Fat30g

CRISPY HONEY SOY BRUSSELS SPROUTS

served with a sweet chili aioli 16

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

ARTICHOKE DIP

warm blend of artichoke hearts, cream cheese, Parmesan, lemon & scallions 16

⚡️ Calories350
🥩 Protein10g
🍞 Carbs15g
🧈 Fat30g

CERTIFIED ANGUS PETITE FILET

5 oz of choice center-cut beef tenderloin. Served with baked potato and a vegetable medley 42

⚡️ Calories315
🥩 Protein38g
🍞 Carbs4g
🧈 Fat15g

ONION SOUP GRATINEE or SOUP of the DAY

7

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

SHRIMP COCKTAIL

five large shrimp with house-made horseradish cocktail sauce 16

⚡️ Calories150
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g

LEGEND’S CAESAR SALAD

14 (add chicken +6, add shrimp +8, add blackened steak tips +8)

⚡️ Calories14
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Legend's Restaurant Nutrition Information

Discover the nutritional content of menu items at Legend's Restaurant in Norman, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Legend's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/legends-restaurant-norman-ok. Accessed December 31, 2025.
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