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Legend Seafood Restaurant

Nutrition Facts & Calorie Information

100 N Beretania St #108, Honolulu, HI 96817

78items analyzed
"This menu skews toward higher-calorie, higher‑fat, shareable dishes (lots of fried and meaty options), so overall it’s more suited to bulking than strict cutting β€” but there are lean choices if you pick wisely. For cutting, choose the Shrimp Salad (200 kcal, 25 g protein) or Jelly Fish & Sliced Pork Hock (200 kcal, 30 g protein) and add a vegetable side like Braised Broccoli to keep calories low. For bulking, go with the Assorted Meat Platter (800 kcal, 60 g protein, 60 g fat) or Pan Fried Noodle with Beef (750 kcal) to boost calories and protein; focus on larger portions and starchy sides."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Deep Fried Quail

with spicy salt (two)

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat60g

Assorted Meat Platter

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs5g
🧈 Fat60g

Stir Fried Look Funn

with beef & black bean sauce

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat25g
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Pan Fried Noodle With Beef

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs80g
🧈 Fat30g

Pan Fried Noodle With Shredded Pork

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat25g

Pan Fried Look Funn

chiu chow style

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Legend Platter

with abalone shell fish, jelly fish, scallop, sea cucumber & shrimp balls

⚑️ Calories600
πŸ₯© Protein55g
🍞 Carbs25g
🧈 Fat30g

Braised Pork Chop Chinese Style

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat45g

Legend Pan Fried Noodle

with seafood

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

Prawns In Taro Basket

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat25g

Seafood In Taro Basket

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Fried Scallop In Mashed Taro

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Pan Fried Noodle With Shrimp

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g
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Pan Fried Noodle With Assorted Meat

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Drunken Chicken

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat25g

Sautee Diced Beef Tenderloin In Wok

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat30g

Braised E-mein

with shredded chicken

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat10g

Stir Fried Pork & Pressed Tofu & Spicy Cabbage

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Stir Fried Honey Walnut Shrimp

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs52g
🧈 Fat24g

Deep Fried Spare Ribs

with garlic and supreme

⚑️ Calories450
πŸ₯© Protein33g
🍞 Carbs23g
🧈 Fat25g

Shredded Pork And Eggplant

with spicy sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat28g

Stir Fried Sliced Beef

with satay sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Braised Shredded Beef Tenderloin

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs5g
🧈 Fat32g

Braised Tofu

with diced chicken and shrimp roe

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

Sautee Prawns Szechuan Style

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat20g

Chinese Chicken Salad

with jelly fish

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs35g
🧈 Fat18g

Baked Pork Chop With Garlic

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Double Broiled Milk

with diced chicken & salted fish

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat15g

Assorted Meat

with diced winter melon soup

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Noodle In Soup With Shrimp

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

Deep Fried Crabs Claws

with minced shrimp (two)

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat30g

Diced Chicken

with tofu & salted fish in hot pot

⚑️ Calories400
πŸ₯© Protein45g
🍞 Carbs15g
🧈 Fat20g

Deep Fried Shrimp

with spicy salt (1/2 pound)

⚑️ Calories380
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat18g

Beef Black Pepper

tenderloin on sizzling platter

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Steam Tofu

stuffed with minced shrimp & ham

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat15g

Stir Fried Prawns With Spicy Salt

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Drunken Clams

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Braised Tenderloin

chinese style

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Casserole Stewed Beef Brisket

with turnip

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Malaysian Style Chow Funn

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Fish Maw And Minced Beef Soup

with parsley

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Moo Shu Pork With Wrappers

⚑️ Calories330
πŸ₯© Protein16g
🍞 Carbs38g
🧈 Fat13g

Legend Tofu Soup

with assorted seafood

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat18g

Deep Fried Pork Chop

with pepper salt

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat22g

Deep Fried Sliced Squid

with spicy salt

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Beef

with ginger, green onion on sizzling platter

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat18g

Sautee Fish Fillet

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Diced Tofu & Minced Pork

with hot & spicy sauce

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs8g
🧈 Fat20g

Crab Meat And Fish Maw Soup

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Conpoy Thick Soup

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Deep Fried Tofu

mixed with shrimp on spinach

⚑️ Calories250
πŸ₯© Protein17g
🍞 Carbs10g
🧈 Fat15g

Braised Assorted Vegetable

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Steamed Tofu

with assorted meat and seafood

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat15g

Sweet And Sour Pork

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat9g

Beef Tenderloin

with satay sauce on sizzling platter

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs10g
🧈 Fat12g

Stir Fried Sliced Beef

with oyster sauce

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat10g

Deep Fried Spring Rolls

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat12g

Shrimp Salad

with fresh mixed fruits

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat5g

Jelly Fish And Sliced Pork Hock

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

Abalone-like Shell Fish

sea cucumber, fish, mawith fish stripes soup

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat10g

Steamed Tofu

with scallop in black bean sauce

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat10g

Prawns With Seasonal Vegetable

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat7g

Spicy Hot And Sour Soup

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat10g

Braised Seasonal Vegetable

with dried scallop

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat8g

Sautee Prawns

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat10g

Creamed Corn Soup

with minced chicken

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat6g

Conpoy Thick Soup

with mashed melon

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat6g

Baked Fish Fillet

with butter sauce

⚑️ Calories180
πŸ₯© Protein22g
🍞 Carbs1g
🧈 Fat9g

Braised Broccoli

with crab meat

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat8g

Stir Fried Seasonal Vegetable

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat8g

Braised Black Mushroom

with cabbage heart

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat9g

Ong Choy With Chili Pepper & Preserved Bean Curd

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat8g

Fried Shrimp Ball

with tangerine sauce

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat8g

Stir Fried Chinese Broccoli

with dried flounder flake

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat8g

Steamed Tofu

with shrimp & roe & shrimp sauce

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat6g

Steam Mushroom

stuffed with minced shrimp

⚑️ Calories100
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat3g

Stir Fried Spinach

with garlic

⚑️ Calories90
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat4g

Birds Nest Soup

with minced chicken

⚑️ Calories90
πŸ₯© Protein7g
🍞 Carbs8g
🧈 Fat3g

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About Legend Seafood Restaurant Nutrition Information

Discover the nutritional content of menu items at Legend Seafood Restaurant in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Legend Seafood Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/legend-seafood-restaurant-honolulu-hi. Accessed December 26, 2025.
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