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Legal Sea Foods - Peabody Northshore Mall

Nutrition Facts & Calorie Information

210 Andover St, Peabody, MA 01960

70items analyzed
"Overall this menu is versatile with plenty of lean, grilled seafood for lower-calorie meals but also many fried and creamy/high-fat dishes, so it’s broadly balanced but tilts toward bulking because high‑calorie options are common. For cutting: choose the seared sole (120 kcal, 25 g protein, 3 g fat) or yellowfin tuna (200 kcal, 45 g protein) and swap fries for steamed veggies and skip buttery sauces. For bulking: go with Fish & Chips (1,200 kcal) or the Fisherman’s Platter (1,250 kcal) and add sides or full‑fat dressings to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FISHERMANS PLATTER

$45.00 jumbo naked shrimp, scallops, local whitefish, calamari, onion strings add whole belly clams MKT

⚑️ Calories1250
πŸ₯© Protein85g
🍞 Carbs95g
🧈 Fat60g

FISH & CHIPS

$28.00 NORTH ATLANTIC, wild caught, always fresh

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g

BONELESS RIBEYE* 16oz, grilled

$48.00 DOUBLE R RANCH, WASHINGTON STATE

⚑️ Calories1136
πŸ₯© Protein128g
🍞 Carbs0g
🧈 Fat80g
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SHELLFISH TOWER

oysters, clams, shrimp cocktail, lobster, tuna tartare, seaweed salad FOR 2 $48.00 FOR 4 $96.00

⚑️ Calories900
πŸ₯© Protein100g
🍞 Carbs30g
🧈 Fat45g

GRILLED CHICKEN SANDWICH

$19.00 applewood smoked bacon, Vermont cheddar, lettuce, tomato, mayo

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

CHICKEN WINGS

$17.00 garlic parmesan with black garlic aioli kung pao sauce (contains peanut oil)

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat40g

LEGAL LOBSTER ROLL (MKT)

warm butter-poached or traditional with lemon mayo

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

SIRLOIN STEAK TIPS* 12oz, grilled

$32.00 DOUBLE R RANCH, WASHINGTON STATE

⚑️ Calories670
πŸ₯© Protein55g
🍞 Carbs0g
🧈 Fat46g

SOUTHWEST CHICKEN SALAD

$21.00 blackened chicken breast, romaine, roasted corn, black beans, cheddar, avocado, tomato, cucumber, red onion, red pepper, scallion, crispy tortilla, chipotle ranch dressing

⚑️ Calories610
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

TUNA MELT

$19.00 olive oil poached tuna, herb spread, American cheese, marble rye, lettuce, tomato, pickle

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

FISH TACOS

$17.00 NORTH ATLANTIC whitefish, pickled red cabbage, chipotle aioli, pico de gallo Fried Cajun Blackened

⚑️ Calories550
πŸ₯© Protein31g
🍞 Carbs45g
🧈 Fat21g

CHOCOLATE PUDDING CAKE

$12.00 naturally gluten free, warm chocolate center, coconut cookie, vanilla bean ice cream

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat25g

PEAR AND MASCARPONE PARFAIT

$10.00 whipped mascarpone, pear and raisin jam, ritz cracker crumble

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat35g
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POPCORN SHRIMP

$10.00

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

HARVEST BEET SALAD

$15.00 roasted red beets, roasted carrots, cranberries, goat cheese, pumpkin seeds, romaine, spinach, white balsamic vinaigrette

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat25g

LOBSTER BISQUE

lobster meat garnish, cream sherry Cup $10.00 Bowl $12.00

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat35g

PULLED CHICKEN TACOS

$17.00 pickled red cabbage, chipotle aioli, pico de gallo

⚑️ Calories430
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat18g

STUFFIES

$16.00 CAPE COD quahogs, chourico, butter, ritz crumbs

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

GRAIN BOWL

$13.00 farro, kimchi, pickled cabbage, avocado, seaweed salad, pineapple, spicy mayo

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

TUNA TARTARE

$21.00 gochujang marinated cucumbers, avocado crema, rice paper crisps

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

MARKET FISH (mkt)

catch it before it's gone for the season

⚑️ Calories330
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat11g

GREEK SALAD

$15.00 tomato, cucumber, feta, chickpeas, Kalamata olives, lemon-oregano vinaigrette

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

BURRATA

$16.00 warm tomato onion jam, pesto, crostini

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat18g

LEGAL SEA-CONES

Made for sharing, these flaky puff pastry cones are packed with rich, savory shellfish favorites. All the fun of ice cream vibes, but flavor-packed and seafood-filled. Mix and match a few cones to create a crave-worthy medley! Lobster - one $12.00 Lobster - three $35.00 Buffalo Popcorn Shrimp - one $8.00 Buffalo Popcorn Shrimp - three $22.00 Smoked Salmon Tartare* - one $8.00 Smoked Salmon Tartare* - three $22.00

⚑️ Calories260
πŸ₯© Protein14g
🍞 Carbs24g
🧈 Fat13g

NEW ENGLAND CLAM CHOWDER

our award-winning recipe Cup $9.00 Bowl $11.00

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat15g

CLASSIC CAESAR SALAD

$13.00 romaine hearts, garlic croutons, shaved romano, creamy dressing

⚑️ Calories230
πŸ₯© Protein7g
🍞 Carbs14g
🧈 Fat17g

RAINBOW TROUT, grilled

$29.00 COLOMBIA, BAP 4-Star Certified Sustainable

⚑️ Calories230
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat13g

SABLEFISH "BLACK COD", seared

$36.00 ALASKA, MSC Certified Sustainable

⚑️ Calories220
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat13g

SWORDFISH STEAK, grilled

$42.00 WILD CAUGHT, visit Freshly Sourced for today's origin

⚑️ Calories220
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat14g

OYSTERS OF THE DAY

$3.50

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat10g

LITTLENECK CLAMS

$2.50 NEW ENGLAND

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat2g

YELLOWFIN TUNA*, seared

$44.00 WILD CAUGHT, visit Freshly Sourced for today's origin

⚑️ Calories200
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat2g

SOLE, seared

$29.00 WILD CAUGHT, visit Freshly Sourced for today's origin

⚑️ Calories120
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat3g

CLAMS, WHOLE BELLY (MKT)

NEW ENGLAND, sweet & petite

⚑️ Calories100
πŸ₯© Protein8g
🍞 Carbs7g
🧈 Fat5g

SHRIMP

$28.50

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

BACON CHEDDAR BURGER*

$20.00 DOUBLE R RANCH, WASHINGTON STATE, applewood smoked bacon, Vermont cheddar, lettuce, tomato

⚑️ Calories850
πŸ₯© Protein49g
🍞 Carbs47g
🧈 Fat50g

WITH BUTTER

$10.00

⚑️ Calories750
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat50g

ICE CREAM SUNDAE

$12.00 cookie dough ice cream, caramel sauce, chocolate sauce, toffee almond crunch, strawberries, whipped cream, cherry

⚑️ Calories700
πŸ₯© Protein8g
🍞 Carbs95g
🧈 Fat35g

HALF CHICKEN, roasted

$26.00

⚑️ Calories650
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat40g

GRILLED CHICKEN SANDWICH

$10.00

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

HOISIN SALMON SALAD

$29.00 hoisin glazed salmon, napa cabbage, spinach, red cabbage, edamame, red pepper, tomato, cucumber, cashews, sesame soy vinaigrette

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

CHICKEN FINGERS

$10.00

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

THAI PEANUT SALAD

$15.00 napa cabbage, red cabbage, edamame, scallion, red pepper, peanut dressing, crispy rice noodles

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat25g

CRISPY FISH SANDWICH

$19.00 NORTH ATLANTIC wild caught whitefish (always fresh!), lettuce, tomato, pickle, tartar sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

ROAST BEEF SANDWICH*

$19.00 housemade roast beef, chipotle BBQ sauce, horseradish aioli, Vermont cheddar, crispy fried onions, onion roll

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

SALMON*, grilled

$34.00 HELGELAND COAST, NORWAY

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat30g

GRILLED SIRLOIN TIPS*

$13.00

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat30g

CALAMARI, CRISPY FRIED

$18.50 GULF OF MAINE regular with tartar sauce Rhode Island style (hot peppers & garlic)

⚑️ Calories490
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat28g

KEY LIME PIE

$11.00 lime custard, raspberry sauce, whipped cream

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

WITH RED SAUCE

$10.00

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat15g

TUNA TATAKI

$19.00 cajun blackened, citrus soy sauce, seaweed salad, wasabi cream

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat22g

CRAB CAKE, A LEGAL SIGNATURE

$24.00 lump crab, mustard sauce, greens, corn, onions, tomatoes, Dijon vinaigrette

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat25g

NEW YORK CHEESECAKE

$11.00 graham cracker crust, seasonal topping

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat26g

BOSTON CREAM PIE

$11.00 vanilla cream layered cake, chocolate ganache, toffee almond crunch

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

MUSSELS, ORGANIC

$19.00 PEI, garlic-butter broth, white wine, grilled bread

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

GRILLED CHEESE SANDWICH

$10.00

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

MAC & CHEESE

$10.00

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat15g

THREE BON BONS

$7.00 bite-size scoops of ice cream dipped in chocolate

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat18g

HAMBURGER / CHEESEBURGER

$10.00

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs33g
🧈 Fat15g

FISH FINGERS

$10.00

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat10g

BANG BANG CAULIFLOWER

$16.00 tempura fried, kung pao sauce (contains peanut oil)

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat13g

GRILLED SALMON

$12.00

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat18g

COD LOIN, seared

$32.00 ICELAND, MSC Certified Sustainable

⚑️ Calories200
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat5g

SCALLOPS

$38.00 GULF OF MAINE

⚑️ Calories200
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat2g

LEMON SORBET

$7.00 berries, mint

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs35g
🧈 Fat0g

SHRIMP COCKTAIL

3pc $18.00 5pc $25.00

⚑️ Calories105
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat2g

SHRIMP, grilled

$35.00 visit Freshly Sourced for today's origin

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

FIRST BITES choice of one:

FRUIT CUP POPCORN CARROT STICKS

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat0g

GRILLED CHICKEN BREAST

$10.00

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

LOBSTER TAIL

$14.00 flaky pastry shell, Italian pastry cream, strawberries

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Legal Sea Foods - Peabody Northshore Mall Nutrition Information

Discover the nutritional content of menu items at Legal Sea Foods - Peabody Northshore Mall in Peabody, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Legal Sea Foods - Peabody Northshore Mall Menu - Nutrition Facts – Macros & Calories." https://macros.menu/legal-sea-foods-peabody-ma. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy