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Legal Sea Foods - Downtown Crossing

558 Washington St, Boston, MA 02111

Nutrition Facts & Calorie Information

292 Menu Items Analyzed

SHELLFISH TOWER*

oysters, clams, shrimp cocktail, lobster, shrimp ceviche, seaweed salad FOR 4

⚡️ Calories:1200
🥩 Protein:100g
🍞 Carbs:50g
🧈 Fat:60g

BONELESS RIBEYE* 16oz, grilled

DOUBLE R RANCH, WASHINGTON STATE

⚡️ Calories:1150
🥩 Protein:91g
🍞 Carbs:0g
🧈 Fat:88g

BONELESS RIBEYE* 16oz, grilled

DOUBLE R RANCH, WASHINGTON STATE

⚡️ Calories:1024
🥩 Protein:90g
🍞 Carbs:0g
🧈 Fat:80g
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CHOWDER FRIES

New England clam chowder, french fries, sharp cheddar cheese, bacon, scallions

⚡️ Calories:950
🥩 Protein:22g
🍞 Carbs:78g
🧈 Fat:61g

BACON CHEDDAR BURGER*

DOUBLE R RANCH, WASHINGTON STATE, applewood smoked bacon, Vermont cheddar, lettuce, tomato

⚡️ Calories:900
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:50g

BACON CHEDDAR BURGER*

DOUBLE R RANCH, WASHINGTON STATE, applewood smoked bacon, Vermont cheddar, lettuce, tomato

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:50g

MUSSELS, ORGANIC

PEI, garlic-butter broth, white wine, grilled bread

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:35g

SHELLFISH TOWER*

oysters, clams, shrimp cocktail, lobster, shrimp ceviche, seaweed salad FOR 2

⚡️ Calories:800
🥩 Protein:70g
🍞 Carbs:30g
🧈 Fat:40g

LOBSTER MAC & CHEESE

one whole lobster, Vermont cheddar, buttered crumbs

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:45g

SHELLFISH TOWER*

oysters, clams, shrimp cocktail, lobster, shrimp ceviche, kelp salad FOR 2

⚡️ Calories:720
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:35g

SHRIMP SCAMPI

linguini, tomato, sofrito, white wine, garlic butter

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:25g

RIGATONI BOLOGNESE

slow braised beef and pork ragu, marinara, ricotta, mascarpone

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:30g

NACHOS

lime crema, pickled jalapeno, blue corn tortilla chips Shrimp

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:40g
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HALF CHICKEN, roasted

⚡️ Calories:650
🥩 Protein:60g
🍞 Carbs:0g
🧈 Fat:45g

BAKED STUFFED LOBSTER

shrimp, scallops, peppers, onions, buttery crackers, choice of two sides

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:35g

WORKING PERSON'S SURF & TURF

American wagyu hot dog, cherry pepper relish, mustard, and a stuffie

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:45g

GRILLED CHICKEN SANDWICH

applewood smoked bacon, Vermont cheddar, lettuce, tomato, mayo

⚡️ Calories:620
🥩 Protein:42g
🍞 Carbs:45g
🧈 Fat:31g

CHICKEN WINGS

garlic parmesan with black garlic aioli kung pao sauce (contains peanut oil)

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:45g

GRAIN BOWL

kimchi, pickled cabbage, avocado, kelp salad, pineapple, spicy mayo, choice of: sushi rice or farro TUNA SASHIMI*

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:20g

SIRLOIN STEAK TIPS* 12oz, grilled

DOUBLE R RANCH, WASHINGTON STATE

⚡️ Calories:600
🥩 Protein:65g
🍞 Carbs:5g
🧈 Fat:35g

Lobster Roll

A classic lobster roll garnished with herbs, served with coleslaw and thick-cut fries.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:65g
🧈 Fat:28g

NACHOS

lime crema, pickled jalapeno, blue corn tortilla chips Pulled Chicken

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:30g

CRAB CAKE & SHRIMP

lump crab cake, grilled shrimp, mustard sauce, herbed rice pilaf, greens, corn, onion, tomato, Dijon vinaigrette

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

CALAMARI, CRISPY FRIED

GULF OF MAINE regular with tartar sauce Rhode Island style (hot peppers & garlic)

⚡️ Calories:600
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:35g

STUFFIES

CAPE COD quahogs, chourico, butter, ritz crumbs

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:32g

COD, SALT & VINEGAR CRUSTED

ICELAND, crispy potato wedges, napa cabbage and bacon slaw, remoulade

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

SUMMER KALE SALAD

kale, strawberry, watermelon, crispy chick peas, feta cheese, crispy prosciutto, white balsamic vinaigrette

⚡️ Calories:520
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:30g

SHRIMP TEMPURA ROLL*

avocado, cucumber, tobiko, spicy mayo, teriyaki

⚡️ Calories:508
🥩 Protein:20g
🍞 Carbs:56g
🧈 Fat:24g

GRILLED CHICKEN SANDWICH

applewood smoked bacon, Vermont cheddar, lettuce, tomato, mayo

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

FILET MIGNON* 8oz, grilled

DOUBLE R RANCH, WASHINGTON STATE

⚡️ Calories:500
🥩 Protein:64g
🍞 Carbs:0g
🧈 Fat:33g

SHELLFISH TOWER*

oysters, clams, shrimp cocktail, lobster, shrimp ceviche, kelp salad FOR 6

⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:15g

MEATBALLS

homemade meatballs, ricotta, grilled bread

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

STRAWBERRY CAKE

lemon sorbet, mint, lemon zest

⚡️ Calories:500
🥩 Protein:6g
🍞 Carbs:70g
🧈 Fat:20g

WINTER CHOPPED SALAD

romaine, radicchio, candied walnuts, blue cheese, pepitas, pomegranate, maple cider dressing

⚡️ Calories:480
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:36g

RAINBOW ROLL*

California roll topped with tuna, salmon, avocado

⚡️ Calories:476
🥩 Protein:19g
🍞 Carbs:60g
🧈 Fat:16g

RAINBOW ROLL*

California roll topped with tuna, salmon, avocado

⚡️ Calories:475
🥩 Protein:20g
🍞 Carbs:62g
🧈 Fat:15g

HOUSE SALAD

local organic leaf lettuce, tomato, roasted corn, hard boiled egg, red onion, croutons, apple Dijon vinaigrette

⚡️ Calories:460
🥩 Protein:12g
🍞 Carbs:41g
🧈 Fat:30g

CALAMARI, CRISPY FRIED

GULF OF MAINE regular with tartar sauce Rhode Island style (hot peppers & garlic)

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:32g
🧈 Fat:30g

CRISPY FISH SANDWICH

NORTH ATLANTIC wild caught whitefish (always fresh!), lettuce, tomato, pickle, tartar sauce

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:20g

FIRECRACKER ROLL*

spicy tuna, salmon, tempura shrimp, avocado

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:18g

LOBSTER TEMPURA ROLL*

avocado, lobster, tobiko, spicy mayo, teriyaki

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:56g
🧈 Fat:24g

CHICKEN WINGS

garlic parmesan with black garlic aioli kung pao sauce (contains peanut oil)

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:35g

CRISPY FISH SANDWICH

NORTH ATLANTIC wild caught whitefish (always fresh!), lettuce, tomato, pickle, tartar sauce

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:20g

TOMATO AND BURRATA

cherry tomato, burrata cheese, lemon vinaigrette, pesto, grilled crostini

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:20g
🧈 Fat:35g

LEGAL LOBSTER ROLL

warm butter-poached or traditional with lemon mayo

⚡️ Calories:436
🥩 Protein:22g
🍞 Carbs:32g
🧈 Fat:26g

FISH TACOS

NORTH ATLANTIC whitefish, pickled red cabbage, chipotle aioli, pico de gallo Fried Cajun Blackened

⚡️ Calories:420
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:20g

THAI PEANUT SALAD

napa cabbage, red cabbage, edamame, scallion, red pepper, peanut dressing, crispy rice noodles

⚡️ Calories:415
🥩 Protein:12g
🍞 Carbs:34g
🧈 Fat:26g

LOBSTER TEMPURA ROLL

avocado, lobster, tobiko, spicy mayo, teriyaki

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

BANG BANG CAULIFLOWER

tempura fried, kung pao sauce (contains peanut oil)

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:25g

LEGAL LOBSTER ROLL

warm butter-poached or traditional with lemon mayo

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

FIRECRACKER ROLL*

spicy tuna, salmon, tempura shrimp, avocado

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:42g
🧈 Fat:15g

DRAGON ROLLS*

RED tuna topped spicy tuna roll

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

POPCORN SHRIMP

BAY OF BENGAL, chili lime aioli

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

HALF CHICKEN, roasted

⚡️ Calories:400
🥩 Protein:65g
🍞 Carbs:0g
🧈 Fat:17g

MARKET FISH

catch it before it's gone for the season

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:3g
🧈 Fat:25g

MUSSELS, ORGANIC

PEI, garlic-butter broth, white wine, grilled bread

⚡️ Calories:400
🥩 Protein:24g
🍞 Carbs:40g
🧈 Fat:20g

THAI PEANUT SALAD

napa cabbage, red cabbage, edamame, scallion, red pepper, peanut dressing, crispy rice noodles

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:22g

GRILLED CHICKEN SANDWICH

⚡️ Calories:380
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:10g

FRENCH FRIES

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

SPICY ROLLS*

cucumber, spicy mayo SALMON

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:20g

TUNA TARTARE*

gochujang marinated cucumbers, avocado crema, rice paper crisps

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

TUNA BURGER

chili-garlic seasoned ground tuna, roasted red pepper sauce

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

DRAGON ROLLS*

GREEN avocado topped spicy salmon roll

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:8g

FISH TACOS

NORTH ATLANTIC whitefish, pickled red cabbage, chipotle aioli, pico de gallo Fried Cajun Blackened

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

GREEK SALAD

tomato, cucumber, feta, chickpeas, Kalamata olives, lemon-oregano vinaigrette

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:22g

DRAGON ROLLS*

RED tuna topped spicy tuna roll

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:10g

DRAGON ROLLS*

GREEN avocado topped spicy salmon roll

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:15g

SHRIMP TEMPURA ROLL*

avocado, cucumber, tobiko, spicy mayo, teriyaki

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:16g

BANG BANG CAULIFLOWER

tempura fried, kung pao sauce (contains peanut oil)

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:18g

BOSTON CREAM PIE

vanilla cream layered cake, chocolate ganache, toffee almond crunch

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:15g

CRAB CAKE, A LEGAL SIGNATURE

lump crab, mustard sauce, greens, corn, onions, tomatoes, Dijon vinaigrette

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

GREEK SALAD

tomato, cucumber, feta, chickpeas, Kalamata olives, lemon-oregano vinaigrette

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:25g

LEGAL SEA-CONES

Made for sharing, these flaky puff pastry cones are packed with rich, savory shellfish favorites. All the fun of ice cream vibes, but flavor-packed and seafood-filled. Mix and match a few cones to create a crave-worthy medley! Buffalo Popcorn Shrimp - three

⚡️ Calories:340
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

JONAH CRAB ROLL

NORTH ATLANTIC delicate crabmeat with mayo

⚡️ Calories:320
🥩 Protein:25g
🍞 Carbs:28g
🧈 Fat:10g

CREAMY SHRIMP & CORN SOUP

Bowl

⚡️ Calories:320
🥩 Protein:15g
🍞 Carbs:42g
🧈 Fat:12g

DRAGON ROLLS*

ORANGE salmon topped spicy salmon roll

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

CRAB CAKE, A LEGAL SIGNATURE

lump crab, mustard sauce, greens, corn, onions, tomatoes, Dijon vinaigrette

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:18g

SPICY ROLLS*

cucumber, spicy mayo TUNA

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

STUFFIES

CAPE COD quahogs, chourico, butter, ritz crumbs

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:18g

CLASSIC CAESAR SALAD

romaine hearts, garlic croutons, shaved romano, creamy dressing

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:20g

Sushi Rolls

Assorted sushi rolls topped with ingredients like avocado, tuna, salmon, and sauces.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

MODERN NIGIRI

two pieces per order, served over seasoned rice with soy sake glaze SAKE* (salmon)

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:10g

SPICY ROLLS*

cucumber, spicy mayo TUNA

⚡️ Calories:300
🥩 Protein:17g
🍞 Carbs:20g
🧈 Fat:15g

SPICY ROLLS*

cucumber, spicy mayo SALMON

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:15g

DRAGON ROLLS*

ORANGE salmon topped spicy salmon roll

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:12g

LEGAL SEA-CONES

Made for sharing, these flaky puff pastry cones are packed with rich, savory shellfish favorites. All the fun of ice cream vibes, but flavor-packed and seafood-filled. Mix and match a few cones to create a crave-worthy medley! Buffalo Popcorn Shrimp - one

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:15g

JONAH CRAB ROLL

NORTH ATLANTIC delicate crabmeat with mayo

⚡️ Calories:300
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:10g

SIMPLY GRILLED

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

CLASSIC CAESAR SALAD

romaine hearts, garlic croutons, shaved romano, creamy dressing

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:20g
🧈 Fat:20g

RICE PILAF

⚡️ Calories:280
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:8g

CALIFORNIA ROLL

Jonah crab, avocado, cucumber

⚡️ Calories:255
🥩 Protein:7g
🍞 Carbs:38g
🧈 Fat:8g

CALIFORNIA ROLL

Jonah crab, avocado, cucumber

⚡️ Calories:255
🥩 Protein:7g
🍞 Carbs:38g
🧈 Fat:9g

LOBSTER BISQUE

cream sherry

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:18g
🧈 Fat:15g

HOUSE SALAD

local organic leaf lettuce, tomato, roasted corn, hard boiled egg, red onion, croutons, apple Dijon vinaigrette

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:15g

NEW ENGLAND CLAM CHOWDER

our award-winning recipe

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

RAINBOW TROUT, grilled

COLOMBIA, BAP 4-Star Certified Sustainable

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:15g

NEW ENGLAND CLAM CHOWDER

our award-winning recipe Cup

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:22g
🧈 Fat:15g

TUNA TARTARE*

gochujang marinated cucumbers, avocado crema, rice paper crisps

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:18g

TUNA TATAKI*

cajun blackened, citrus soy sauce, seaweed salad, wasabi cream

⚡️ Calories:250
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:8g

LEGAL SEA-CONES

Made for sharing, these flaky puff pastry cones are packed with rich, savory shellfish favorites. All the fun of ice cream vibes, but flavor-packed and seafood-filled. Mix and match a few cones to create a crave-worthy medley! Lobster - one

⚡️ Calories:250
🥩 Protein:18g
🍞 Carbs:22g
🧈 Fat:10g

LEGAL SEA-CONES

Made for sharing, these flaky puff pastry cones are packed with rich, savory shellfish favorites. All the fun of ice cream vibes, but flavor-packed and seafood-filled. Mix and match a few cones to create a crave-worthy medley! Lobster - three

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:15g

KEY LIME PIE

lime custard, raspberry sauce, whipped cream

⚡️ Calories:240
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:12g

ARCTIC CHAR, grilled

ICELAND

⚡️ Calories:230
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:15g

NEW ENGLAND CLAM CHOWDER

our award-winning recipe Bowl

⚡️ Calories:220
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:10g

SALMON*, grilled

HELGELAND COAST, NORWAY

⚡️ Calories:208
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:13g

SABLEFISH "BLACK COD", seared

ALASKA, MSC Certified Sustainable

⚡️ Calories:206
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:13g

ARCTIC CHAR, grilled

ICELAND

⚡️ Calories:201
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:13g

TUNA TATAKI*

cajun blackened, sesame chili vinaigrette, seaweed salad, wasabi blackened, citrus soy sauce, kelp salad, wasabi cream

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:8g

MODERN NIGIRI

two pieces per order, served over seasoned rice with soy sake glaze SAKE* (salmon)

⚡️ Calories:200
🥩 Protein:14g
🍞 Carbs:22g
🧈 Fat:8g

SHRIMP CEVICHE

citrus marinated shrimp, tomato, red onion, cilantro, blue corn tortilla, salsa roja

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:5g

SWORDFISH STEAK, grilled

WILD CAUGHT, visit Freshly Sourced for today’s origin

⚡️ Calories:200
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:7g

PACIFIC WHITING, BAKED

prairie dusted, lime butter

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:8g
🧈 Fat:12g

Sautéed Clams

Delicious sautéed clams served with a flavorful broth.

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:10g

CREAMY SHRIMP & CORN SOUP

Cup

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:8g

YELLOWFIN TUNA*, seared

WILD CAUGHT, visit Freshly Sourced for today’s origin

⚡️ Calories:185
🥩 Protein:41g
🍞 Carbs:0g
🧈 Fat:1g

KELP SALAD

MAINE, sesame chili vinaigrette

⚡️ Calories:180
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:9g

SASHIMI

three pieces per order SAKE* (salmon)

⚡️ Calories:180
🥩 Protein:18g
🍞 Carbs:0g
🧈 Fat:12g

SASHIMI

three pieces per order SAKE* (salmon)

⚡️ Calories:180
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:11g

SWORDFISH STEAK, grilled

WILD CAUGHT, visit Freshly Sourced for today's origin

⚡️ Calories:172
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:9g

COD LOIN, seared

ICELAND, MSC Certified Sustainable

⚡️ Calories:150
🥩 Protein:32g
🍞 Carbs:0g
🧈 Fat:1g

Oyster Platter

A fresh selection of oysters served on ice.

⚡️ Calories:150
🥩 Protein:18g
🍞 Carbs:0g
🧈 Fat:4g

Green Salad

A crisp green salad made with seasonal vegetables.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:9g

EDAMAME

with sea salt or sticky soy sauce

⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:11g
🧈 Fat:5g

LITTLENECK CLAMS

NEW ENGLAND

⚡️ Calories:150
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:2g

SHRIMP CEVICHE

citrus marinated shrimp, tomato, red onion, cilantro, blue corn tortilla, salsa roja

⚡️ Calories:150
🥩 Protein:15g
🍞 Carbs:18g
🧈 Fat:5g

LEMON SORBET

berries, mint

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:35g
🧈 Fat:0g

LITTLENECK CLAMS

NEW ENGLAND

⚡️ Calories:148
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:2g

OYSTERS OF THE DAY*

⚡️ Calories:125
🥩 Protein:14g
🍞 Carbs:5g
🧈 Fat:7g

STRIPED BASS, grilled

FARMED, BAJA, MEXICO, BAP 4-Star Certified Sustainable

⚡️ Calories:124
🥩 Protein:23g
🍞 Carbs:0g
🧈 Fat:3g

SEA BASS, seared

WILD CAUGHT, CHILE

⚡️ Calories:124
🥩 Protein:23g
🍞 Carbs:0g
🧈 Fat:2g

EDAMAME

with sea salt or sticky soy sauce

⚡️ Calories:120
🥩 Protein:12g
🍞 Carbs:10g
🧈 Fat:5g

SASHIMI

three pieces per order MAGURO (tuna)

⚡️ Calories:120
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:2g

SHRIMP COCKTAIL, COLOSSAL NAKED

⚡️ Calories:120
🥩 Protein:23g
🍞 Carbs:4g
🧈 Fat:0g

SASHIMI

three pieces per order MAGURO (tuna)

⚡️ Calories:120
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:3g

SHRIMP COCKTAIL, COLOSSAL NAKED

⚡️ Calories:120
🥩 Protein:23g
🍞 Carbs:4g
🧈 Fat:1g

SEASONAL VEGGIES

⚡️ Calories:120
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:3g

OYSTERS OF THE DAY*

⚡️ Calories:110
🥩 Protein:9g
🍞 Carbs:7g
🧈 Fat:4g

MODERN NIGIRI

two pieces per order, served over seasoned rice with soy sake glaze MAGURO (tuna)

⚡️ Calories:100
🥩 Protein:22g
🍞 Carbs:24g
🧈 Fat:6g

Fried Fish

Crispy fried fish served with a selection of sides.

⚡️ Calories:100
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:5g

MODERN NIGIRI

two pieces per order, served over seasoned rice with soy sake glaze MAGURO (tuna)

⚡️ Calories:100
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:5g

CLAMS, WHOLE BELLY

NEW ENGLAND, sweet & petite

⚡️ Calories:100
🥩 Protein:15g
🍞 Carbs:4g
🧈 Fat:3g

SHRIMP, grilled

BAY OF BENGAL, all natural, BAP 4-Star Certified Sustainable

⚡️ Calories:99
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:3g

SHRIMP, grilled

BAY OF BENGAL, all natural, BAP 4-Star Certified Sustainable

⚡️ Calories:99
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:1g

SOLE, seared

WILD CAUGHT, visit Freshly Sourced for today’s origin

⚡️ Calories:90
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:1g

THREE BON BONS

bite-size scoops of ice cream dipped in chocolate

⚡️ Calories:90
🥩 Protein:1g
🍞 Carbs:9g
🧈 Fat:5g

SHRIMP

BAY OF BENGAL, jumbo naked

⚡️ Calories:84
🥩 Protein:20g
🍞 Carbs:1g
🧈 Fat:1g

SHELLFISH TOWER*

oysters, clams, shrimp cocktail, lobster, shrimp ceviche, kelp salad FOR 4

⚡️ Calories:50
🥩 Protein:7g
🍞 Carbs:3g
🧈 Fat:1g

WITH RED SAUCE

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

SOLE, seared

WILD CAUGHT, visit Freshly Sourced for today's origin

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

CHICKEN WINGS

garlic parmesan with black garlic aioli kung pao sauce (contains peanut oil)

⚡️ Calories:1600
🥩 Protein:80g
🍞 Carbs:40g
🧈 Fat:110g

SIRLOIN STEAK TIPS* 12oz, grilled

DOUBLE R RANCH, WASHINGTON STATE

⚡️ Calories:865
🥩 Protein:97g
🍞 Carbs:0g
🧈 Fat:50g

FISH & CHIPS

NORTH ATLANTIC, wild caught, always fresh

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:40g

FISHERMANS PLATTER

jumbo naked shrimp, scallops, local whitefish, calamari, onion strings add whole belly clams

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:25g
🧈 Fat:45g

GRAIN BOWL

kimchi, pickled cabbage, avocado, seaweed salad, pineapple, spicy mayo, choice of: sushi rice or farro TUNA SASHIMI*

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:25g

STUFFED LOBSTER TAILS

shrimp, scallops, peppers, onions, buttery crackers, choice of two sides

⚡️ Calories:680
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:38g

GRILLED CHICKEN SANDWICH

applewood smoked bacon, Vermont cheddar, lettuce, tomato, mayo

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:43g
🧈 Fat:35g

ICE CREAM SUNDAE

cookie dough ice cream, caramel sauce, chocolate sauce, toffee almond crunch, strawberries, whipped cream, cherry

⚡️ Calories:600
🥩 Protein:8g
🍞 Carbs:70g
🧈 Fat:30g

FILET MIGNON* 8oz, grilled

DOUBLE R RANCH, WASHINGTON STATE

⚡️ Calories:580
🥩 Protein:46g
🍞 Carbs:0g
🧈 Fat:45g

CLAMS AND LINGUINI

clams, garlic and shallot confit, pancetta, white wine, chili flakes

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

LEGAL SEA-CONES

Buffalo Popcorn Shrimp - three

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:48g
🧈 Fat:25g

SHELLFISH VALENCIA

saffron orzo, shrimp, mussels, clams, chorizo, peas

⚡️ Calories:540
🥩 Protein:33g
🍞 Carbs:56g
🧈 Fat:18g

CHOCOLATE PUDDING CAKE

naturally gluten free, warm chocolate center, coconut cookie, vanilla bean ice cream

⚡️ Calories:540
🥩 Protein:6g
🍞 Carbs:65g
🧈 Fat:30g

FRIED

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:30g

FIRECRACKER ROLL*

spicy tuna, salmon, tempura shrimp, avocado

⚡️ Calories:480
🥩 Protein:24g
🍞 Carbs:40g
🧈 Fat:26g

HADDOCK, BAKED ANNA'S WAY

NORTH ATLANTIC, wild caught, buttered crumbs, roasted tomato, herbed rice pilaf, steamed broccoli

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:15g

NEW YORK CHEESECAKE

graham cracker crust, seasonal topping

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:30g

LOBSTER TAIL

flaky pastry shell, Italian pastry cream, strawberries

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:25g

CIOPPINO

clams, mussels, shrimp, calamari, whitefish, lobster tail, tomato broth

⚡️ Calories:400
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:15g

MODERN NIGIRI

SAKE* (salmon)

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:10g

FISH TACOS

NORTH ATLANTIC whitefish, pickled red cabbage, chipotle aioli, pico de gallo Fried Cajun Blackened

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

BANG BANG CAULIFLOWER

tempura fried, kung pao sauce (contains peanut oil)

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:20g

MAC & CHEESE

⚡️ Calories:310
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

HAMBURGER / CHEESEBURGER

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

DRAGON ROLLS*

GREEN avocado topped spicy salmon roll

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

SALMON*, grilled

HELGELAND COAST, NORWAY

⚡️ Calories:206
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:13g

JASMINE RICE

⚡️ Calories:205
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:0g

YELLOWFIN TUNA*, seared

WILD CAUGHT, visit Freshly Sourced for today's origin

⚡️ Calories:200
🥩 Protein:42g
🍞 Carbs:0g
🧈 Fat:2g

STEAMED LOBSTER

choice of two sides

⚡️ Calories:200
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:2g

SHRIMP CEVICHE

citrus marinated shrimp, tomato, red onion, cilantro, blue corn tortilla, salsa roja

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:5g

RAINBOW TROUT, grilled

COLOMBIA, BAP 4-Star Certified Sustainable

⚡️ Calories:150
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:5g

WITH BUTTER

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:0g
🧈 Fat:17g

COLESLAW

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:15g
🧈 Fat:10g

RAINBOW TROUT, grilled

COLOMBIA, BAP 4-Star Certified Sustainable

⚡️ Calories:148
🥩 Protein:21g
🍞 Carbs:0g
🧈 Fat:7g

COD LOIN, seared

ICELAND, MSC Certified Sustainable

⚡️ Calories:112
🥩 Protein:23g
🍞 Carbs:0g
🧈 Fat:1g

SCALLOPS

GULF OF MAINE

⚡️ Calories:112
🥩 Protein:21g
🍞 Carbs:5g
🧈 Fat:1g

FRUIT

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

LOBSTER MAC & CHEESE

one whole lobster, Vermont cheddar, buttered crumbs

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:80g
🧈 Fat:70g

BONELESS RIBEYE*

16oz, grilled DOUBLE R RANCH, WASHINGTON STATE

⚡️ Calories:1136
🥩 Protein:96g
🍞 Carbs:0g
🧈 Fat:88g

WORKING PERSON'S SURF & TURF

American wagyu hot dog, cherry pepper relish, mustard, and a stuffie

⚡️ Calories:900
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:60g

BACON CHEDDAR BURGER*

DOUBLE R RANCH, WASHINGTON STATE, applewood smoked bacon, Vermont cheddar, lettuce, tomato

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:45g

EARTHY & SPICY

Smoky Rub & Chipotle BBQ Sauce Cajun Blackened & Hot Butter Nori Chili Crust & Sticky Soy Sauce Tzatziki & Ras el Hanout

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

LEGAL LOBSTER ROLL

warm butter-poached or traditional with lemon mayo

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

ICE CREAM SUNDAE

cookie dough ice cream, caramel sauce, chocolate sauce, toffee almond crunch, strawberries, whipped cream, cherry

⚡️ Calories:600
🥩 Protein:7g
🍞 Carbs:80g
🧈 Fat:30g

NACHOS

lime crema, pickled jalapeno, blue corn tortilla chips Pulled Chicken

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:58g
🧈 Fat:28g

MUSSELS, ORGANIC

PEI, garlic-butter broth, white wine, grilled bread

⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:20g

TOMATO AND BURRATA

cherry tomato, burrata cheese, lemon vinaigrette, pesto, grilled crostini

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:35g

FILET MIGNON*

8oz, grilled DOUBLE R RANCH, WASHINGTON STATE

⚡️ Calories:500
🥩 Protein:50g
🍞 Carbs:0g
🧈 Fat:35g

CRISPY FISH SANDWICH

NORTH ATLANTIC wild caught whitefish (always fresh!), lettuce, tomato, pickle, tartar sauce

⚡️ Calories:480
🥩 Protein:24g
🍞 Carbs:41g
🧈 Fat:23g

THAI PEANUT SALAD

napa cabbage, red cabbage, edamame, scallion, red pepper, peanut dressing, crispy rice noodles

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:30g

GRAIN BOWL

SALMON SASHIMI*

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:45g
🧈 Fat:20g

SIDES

STEAMED BROCCOLI MISO GLAZED CARROTS sesame seeds COLESLAW ONION STRINGS FRENCH FRIES CRISPY POTATO WEDGES SZECHUAN GREEN BEANS (contains peanuts) STEAMED JASMINE RICE HERBED RICE PILAF CHILLED ORZO SALAD WHIPPED POTATOES

⚡️ Calories:450
🥩 Protein:9g
🍞 Carbs:58g
🧈 Fat:20g

CLAMS AND LINGUINI

clams, garlic and shallot confit, pancetta, white wine, chili flakes

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

SANDWICHES

GRILLED CHICKEN SANDWICH

⚡️ Calories:440
🥩 Protein:32g
🍞 Carbs:40g
🧈 Fat:18g

STUFFIES

CAPE COD quahogs, chourico, butter, ritz crumbs

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:30g

NACHOS

Shrimp

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:15g

SUMMER KALE SALAD

kale, strawberry, watermelon, crispy chick peas, feta cheese, crispy prosciutto, white balsamic vinaigrette

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:20g

STUFFED LOBSTER TAILS

shrimp, scallops, peppers, onions, buttery crackers, choice of two sides

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

HOUSE SALAD

local organic leaf lettuce, tomato, roasted corn, hard boiled egg, red onion, croutons, apple Dijon vinaigrette

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

STRAWBERRY CAKE

lemon sorbet, mint, lemon zest

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:10g

CLASSIC CAESAR SALAD

romaine hearts, garlic croutons, shaved romano, creamy dressing

⚡️ Calories:255
🥩 Protein:7g
🍞 Carbs:18g
🧈 Fat:18g

GREEK SALAD

tomato, cucumber, feta, chickpeas, Kalamata olives, lemon-oregano vinaigrette

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:15g
🧈 Fat:19g

JONAH CRAB ROLL

NORTH ATLANTIC delicate crabmeat with mayo

⚡️ Calories:250
🥩 Protein:14g
🍞 Carbs:28g
🧈 Fat:10g

MARKET FISH

catch it before it's gone for the season

⚡️ Calories:200
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:10g

SOLE, seared

WILD CAUGHT, visit Freshly Sourced for today's origin

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

NEW YORK CHEESECAKE

graham cracker crust, seasonal topping

⚡️ Calories:340
🥩 Protein:6g
🍞 Carbs:31g
🧈 Fat:22g

CRAB CAKE & SHRIMP

lump crab cake, grilled shrimp, mustard sauce, herbed rice pilaf, greens, corn, onion, tomato, Dijon vinaigrette

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

SABLEFISH "BLACK COD", seared

ALASKA, MSC Certified Sustainable

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:20g

LEMON SORBET

berries, mint

⚡️ Calories:200
🥩 Protein:1g
🍞 Carbs:50g
🧈 Fat:0g

LOBSTER TAIL

⚡️ Calories:150
🥩 Protein:30g
🍞 Carbs:1g
🧈 Fat:3g

SHRIMP, grilled

⚡️ Calories:99
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:1g

SHRIMP, grilled

BAY OF BENGAL, all natural, BAP 4-Star Certified Sustainable

⚡️ Calories:85
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:1g

COD LOIN, seared

ICELAND, MSC Certified Sustainable

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

SIMPLY GRILLED

GRILLED CHICKEN BREAST

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

RIGATONI BOLOGNESE

slow braised beef and pork ragu, marinara, ricotta, mascarpone

⚡️ Calories:850
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:45g

FISH & CHIPS

NORTH ATLANTIC, wild caught, always fresh

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:35g

SHELLFISH TOWER*

oysters, clams, shrimp cocktail, lobster, shrimp ceviche, seaweed salad FOR 2

⚡️ Calories:800
🥩 Protein:85g
🍞 Carbs:40g
🧈 Fat:25g

SHELLFISH TOWER*

FOR 4

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:30g

FISHERMANS PLATTER

jumbo naked shrimp, scallops, local whitefish, calamari, onion strings add whole belly clams

⚡️ Calories:800
🥩 Protein:72g
🍞 Carbs:50g
🧈 Fat:35g

SIRLOIN STEAK TIPS*

12oz, grilled DOUBLE R RANCH, WASHINGTON STATE

⚡️ Calories:700
🥩 Protein:68g
🍞 Carbs:0g
🧈 Fat:40g

BAKED STUFFED LOBSTER

shrimp, scallops, peppers, onions, buttery crackers, choice of two sides

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:40g

FRESH & SAVORY

Lemon Butter & Crispy Capers Pineapple Salsa & Chipotle Lime Rub Roasted Corn Salsa & Avocado Crema Garlic Herb Chimichurri

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:40g

SHRIMP SCAMPI

linguini, tomato, sofrito, white wine, garlic butter

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:25g

DRAGON ROLLS*

RED tuna topped spicy tuna roll

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:25g

CHOCOLATE PUDDING CAKE

naturally gluten free, warm chocolate center, coconut cookie, vanilla bean ice cream

⚡️ Calories:600
🥩 Protein:6g
🍞 Carbs:80g
🧈 Fat:30g

HADDOCK, BAKED ANNA'S WAY

NORTH ATLANTIC, wild caught, buttered crumbs, roasted tomato, herbed rice pilaf, steamed broccoli

⚡️ Calories:530
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:20g

SHRIMP TEMPURA ROLL*

avocado, cucumber, tobiko, spicy mayo, teriyaki

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

COD, SALT & VINEGAR CRUSTED

ICELAND, crispy potato wedges, napa cabbage and bacon slaw, remoulade

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:25g

KEY LIME PIE

lime custard, raspberry sauce, whipped cream

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:22g

LOBSTER TEMPURA ROLL*

avocado, lobster, tobiko, spicy mayo, teriyaki

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:30g

CALAMARI, CRISPY FRIED

GULF OF MAINE regular with tartar sauce Rhode Island style (hot peppers & garlic)

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:20g

CLAMS, WHOLE BELLY

NEW ENGLAND, sweet & petite

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:26g
🧈 Fat:25g

SHELLFISH VALENCIA

saffron orzo, shrimp, mussels, clams, chorizo, peas

⚡️ Calories:430
🥩 Protein:30g
🍞 Carbs:38g
🧈 Fat:15g

LEGAL SEA-CONES

Made for sharing, these flaky puff pastry cones are packed with rich, savory shellfish favorites. All the fun of ice cream vibes, but flavor-packed and seafood-filled. Mix and match a few cones to create a crave-worthy medley! Lobster - one

⚡️ Calories:420
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:22g

SIRLOIN TIPS*, grilled

⚡️ Calories:420
🥩 Protein:42g
🍞 Carbs:12g
🧈 Fat:22g

PETIT SALMON*, grilled

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:0g
🧈 Fat:25g

TUNA TARTARE*

gochujang marinated cucumbers, avocado crema, rice paper crisps

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:20g

SIMPLY GRILLED

GRILLED SALMON

⚡️ Calories:400
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:30g

FRIED

POPCORN SHRIMP

⚡️ Calories:390
🥩 Protein:19g
🍞 Carbs:32g
🧈 Fat:20g

HALF CHICKEN, roasted

⚡️ Calories:355
🥩 Protein:32g
🍞 Carbs:0g
🧈 Fat:25g

PASTA

WITH BUTTER

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:15g

CREAMY SHRIMP & CORN SOUP

Bowl

⚡️ Calories:350
🥩 Protein:14g
🍞 Carbs:38g
🧈 Fat:15g

PASTA

MAC & CHEESE

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:15g

LOBSTER TAIL

flaky pastry shell, Italian pastry cream, strawberries

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:20g

CIOPPINO

clams, mussels, shrimp, calamari, whitefish, lobster tail, tomato broth

⚡️ Calories:350
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:14g

SANDWICHES

GRILLED CHEESE SANDWICH

⚡️ Calories:320
🥩 Protein:12g
🍞 Carbs:31g
🧈 Fat:18g

RAINBOW ROLL*

California roll topped with tuna, salmon, avocado

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:36g
🧈 Fat:10g

SPICY ROLLS*

cucumber, spicy mayo TUNA

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:26g
🧈 Fat:12g

DRAGON ROLLS*

ORANGE salmon topped spicy salmon roll

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:15g

PASTA

WITH RED SAUCE

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:5g

FRIED

CHICKEN FINGERS

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

SANDWICHES

HAMBURGER / CHEESEBURGER

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:15g

CALIFORNIA ROLL

Jonah crab, avocado, cucumber

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:38g
🧈 Fat:7g

SPICY ROLLS*

SALMON

⚡️ Calories:250
🥩 Protein:13g
🍞 Carbs:24g
🧈 Fat:12g

TUNA TATAKI*

cajun blackened, citrus soy sauce, seaweed salad, wasabi cream

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:12g

CRAB CAKE, A LEGAL SIGNATURE

lump crab, mustard sauce, greens, corn, onions, tomatoes, Dijon vinaigrette

⚡️ Calories:250
🥩 Protein:18g
🍞 Carbs:20g
🧈 Fat:12g

LEGAL SEA-CONES

Lobster - three

⚡️ Calories:250
🥩 Protein:23g
🍞 Carbs:0g
🧈 Fat:15g

SHRIMP & SCALLOP STUFFING

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

BOSTON CREAM PIE

vanilla cream layered cake, chocolate ganache, toffee almond crunch

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:12g

SIMPLY GRILLED

GRILLED SIRLOIN TIPS*

⚡️ Calories:250
🥩 Protein:26g
🍞 Carbs:2g
🧈 Fat:15g

CREAMY SHRIMP & CORN SOUP

Cup

⚡️ Calories:244
🥩 Protein:12g
🍞 Carbs:22g
🧈 Fat:12g

SWORDFISH STEAK, grilled

WILD CAUGHT, visit Freshly Sourced for today's origin

⚡️ Calories:220
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:14g

THREE BON BONS

bite-size scoops of ice cream dipped in chocolate

⚡️ Calories:210
🥩 Protein:3g
🍞 Carbs:26g
🧈 Fat:11g

FRIED

FISH FINGERS

⚡️ Calories:210
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:12g

SALMON*, grilled

HELGELAND COAST, NORWAY

⚡️ Calories:206
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:13g

ARCTIC CHAR, grilled

ICELAND

⚡️ Calories:204
🥩 Protein:23g
🍞 Carbs:0g
🧈 Fat:9g

SHRIMP COCKTAIL, COLOSSAL NAKED

⚡️ Calories:200
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:5g

NEW ENGLAND CLAM CHOWDER

our award-winning recipe Cup

⚡️ Calories:200
🥩 Protein:8g
🍞 Carbs:22g
🧈 Fat:10g

NEW ENGLAND CLAM CHOWDER

Bowl

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:18g
🧈 Fat:10g

LEGAL SEA-CONES

Buffalo Popcorn Shrimp - one

⚡️ Calories:200
🥩 Protein:12g
🍞 Carbs:15g
🧈 Fat:10g

YELLOWFIN TUNA*, seared

WILD CAUGHT, visit Freshly Sourced for today's origin

⚡️ Calories:200
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:5g

CRAB CAKE

⚡️ Calories:180
🥩 Protein:15g
🍞 Carbs:8g
🧈 Fat:9g

LITTLENECK CLAMS

NEW ENGLAND

⚡️ Calories:153
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:2g

OYSTERS OF THE DAY*

⚡️ Calories:150
🥩 Protein:18g
🍞 Carbs:12g
🧈 Fat:5g

PETIT YELLOWFIN TUNA*, seared

⚡️ Calories:150
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:4g

EDAMAME

with sea salt or sticky soy sauce

⚡️ Calories:121
🥩 Protein:11g
🍞 Carbs:9g
🧈 Fat:5g

MODERN NIGIRI

two pieces per order, served over seasoned rice with soy sake glaze MAGURO (tuna)

⚡️ Calories:110
🥩 Protein:20g
🍞 Carbs:9g
🧈 Fat:1g

SCALLOPS

GULF OF MAINE

⚡️ Calories:100
🥩 Protein:23g
🍞 Carbs:2g
🧈 Fat:2g

STEAMED LOBSTER

choice of two sides

⚡️ Calories:100
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:2g

SHRIMP

BAY OF BENGAL, jumbo naked

⚡️ Calories:99
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:1g

SASHIMI

three pieces per order MAGURO (tuna)

⚡️ Calories:90
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:1g

FIRST BITES

choice of one: FRUIT CUP POPCORN CARROT STICKS

⚡️ Calories:50
🥩 Protein:0g
🍞 Carbs:13g
🧈 Fat:0g

SASHIMI

SAKE* (salmon)

⚡️ Calories:40
🥩 Protein:7g
🍞 Carbs:0g
🧈 Fat:2g

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About Legal Sea Foods - Downtown Crossing Nutrition Information

Discover the nutritional content of menu items at Legal Sea Foods - Downtown Crossing in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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