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Menu

Legal Sea Foods - Downtown Crossing

Nutrition Facts & Calorie Information

558 Washington St, Boston, MA 02111

292items analyzed
"This menu is protein-forward and overall balanced, with plenty of lean seafood options that make it easy to eat lower-calorie (cutting) or pick higher-calorie plates for mass (bulking). For cutting: choose sashimi (≈120 kcal, ~24 g protein) — very low in calories and carbs while high in protein. For bulking: go with the mussels (≈800 kcal, 40 g protein, 60 g carbs) or the grain bowl (≈600 kcal) to get lots of calories plus protein and carbs for recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

SHELLFISH TOWER*

oysters, clams, shrimp cocktail, lobster, shrimp ceviche, seaweed salad FOR 4

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs50g
🧈 Fat60g

BONELESS RIBEYE* 16oz, grilled

DOUBLE R RANCH, WASHINGTON STATE

⚡️ Calories1150
🥩 Protein91g
🍞 Carbs0g
🧈 Fat88g

BONELESS RIBEYE* 16oz, grilled

DOUBLE R RANCH, WASHINGTON STATE

⚡️ Calories1024
🥩 Protein90g
🍞 Carbs0g
🧈 Fat80g
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CHOWDER FRIES

New England clam chowder, french fries, sharp cheddar cheese, bacon, scallions

⚡️ Calories950
🥩 Protein22g
🍞 Carbs78g
🧈 Fat61g

BACON CHEDDAR BURGER*

DOUBLE R RANCH, WASHINGTON STATE, applewood smoked bacon, Vermont cheddar, lettuce, tomato

⚡️ Calories900
🥩 Protein60g
🍞 Carbs50g
🧈 Fat50g

BACON CHEDDAR BURGER*

DOUBLE R RANCH, WASHINGTON STATE, applewood smoked bacon, Vermont cheddar, lettuce, tomato

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

MUSSELS, ORGANIC

PEI, garlic-butter broth, white wine, grilled bread

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

SHELLFISH TOWER*

oysters, clams, shrimp cocktail, lobster, shrimp ceviche, seaweed salad FOR 2

⚡️ Calories800
🥩 Protein70g
🍞 Carbs30g
🧈 Fat40g

LOBSTER MAC & CHEESE

one whole lobster, Vermont cheddar, buttered crumbs

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

SHELLFISH TOWER*

oysters, clams, shrimp cocktail, lobster, shrimp ceviche, kelp salad FOR 2

⚡️ Calories720
🥩 Protein50g
🍞 Carbs20g
🧈 Fat35g

SHRIMP SCAMPI

linguini, tomato, sofrito, white wine, garlic butter

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g

RIGATONI BOLOGNESE

slow braised beef and pork ragu, marinara, ricotta, mascarpone

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

NACHOS

lime crema, pickled jalapeno, blue corn tortilla chips Shrimp

⚡️ Calories700
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g
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HALF CHICKEN, roasted

⚡️ Calories650
🥩 Protein60g
🍞 Carbs0g
🧈 Fat45g

BAKED STUFFED LOBSTER

shrimp, scallops, peppers, onions, buttery crackers, choice of two sides

⚡️ Calories650
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

WORKING PERSON'S SURF & TURF

American wagyu hot dog, cherry pepper relish, mustard, and a stuffie

⚡️ Calories650
🥩 Protein25g
🍞 Carbs30g
🧈 Fat45g

GRILLED CHICKEN SANDWICH

applewood smoked bacon, Vermont cheddar, lettuce, tomato, mayo

⚡️ Calories620
🥩 Protein42g
🍞 Carbs45g
🧈 Fat31g

CHICKEN WINGS

garlic parmesan with black garlic aioli kung pao sauce (contains peanut oil)

⚡️ Calories600
🥩 Protein35g
🍞 Carbs10g
🧈 Fat45g

GRAIN BOWL

kimchi, pickled cabbage, avocado, kelp salad, pineapple, spicy mayo, choice of: sushi rice or farro TUNA SASHIMI*

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

SIRLOIN STEAK TIPS* 12oz, grilled

DOUBLE R RANCH, WASHINGTON STATE

⚡️ Calories600
🥩 Protein65g
🍞 Carbs5g
🧈 Fat35g

Lobster Roll

A classic lobster roll garnished with herbs, served with coleslaw and thick-cut fries.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs65g
🧈 Fat28g

NACHOS

lime crema, pickled jalapeno, blue corn tortilla chips Pulled Chicken

⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat30g

CRAB CAKE & SHRIMP

lump crab cake, grilled shrimp, mustard sauce, herbed rice pilaf, greens, corn, onion, tomato, Dijon vinaigrette

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

CALAMARI, CRISPY FRIED

GULF OF MAINE regular with tartar sauce Rhode Island style (hot peppers & garlic)

⚡️ Calories600
🥩 Protein18g
🍞 Carbs45g
🧈 Fat35g

STUFFIES

CAPE COD quahogs, chourico, butter, ritz crumbs

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat32g

COD, SALT & VINEGAR CRUSTED

ICELAND, crispy potato wedges, napa cabbage and bacon slaw, remoulade

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

SUMMER KALE SALAD

kale, strawberry, watermelon, crispy chick peas, feta cheese, crispy prosciutto, white balsamic vinaigrette

⚡️ Calories520
🥩 Protein15g
🍞 Carbs45g
🧈 Fat30g

SHRIMP TEMPURA ROLL*

avocado, cucumber, tobiko, spicy mayo, teriyaki

⚡️ Calories508
🥩 Protein20g
🍞 Carbs56g
🧈 Fat24g

GRILLED CHICKEN SANDWICH

applewood smoked bacon, Vermont cheddar, lettuce, tomato, mayo

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

FILET MIGNON* 8oz, grilled

DOUBLE R RANCH, WASHINGTON STATE

⚡️ Calories500
🥩 Protein64g
🍞 Carbs0g
🧈 Fat33g

SHELLFISH TOWER*

oysters, clams, shrimp cocktail, lobster, shrimp ceviche, kelp salad FOR 6

⚡️ Calories500
🥩 Protein45g
🍞 Carbs30g
🧈 Fat15g

MEATBALLS

homemade meatballs, ricotta, grilled bread

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

STRAWBERRY CAKE

lemon sorbet, mint, lemon zest

⚡️ Calories500
🥩 Protein6g
🍞 Carbs70g
🧈 Fat20g

WINTER CHOPPED SALAD

romaine, radicchio, candied walnuts, blue cheese, pepitas, pomegranate, maple cider dressing

⚡️ Calories480
🥩 Protein10g
🍞 Carbs30g
🧈 Fat36g

RAINBOW ROLL*

California roll topped with tuna, salmon, avocado

⚡️ Calories476
🥩 Protein19g
🍞 Carbs60g
🧈 Fat16g

RAINBOW ROLL*

California roll topped with tuna, salmon, avocado

⚡️ Calories475
🥩 Protein20g
🍞 Carbs62g
🧈 Fat15g

HOUSE SALAD

local organic leaf lettuce, tomato, roasted corn, hard boiled egg, red onion, croutons, apple Dijon vinaigrette

⚡️ Calories460
🥩 Protein12g
🍞 Carbs41g
🧈 Fat30g

CALAMARI, CRISPY FRIED

GULF OF MAINE regular with tartar sauce Rhode Island style (hot peppers & garlic)

⚡️ Calories450
🥩 Protein12g
🍞 Carbs32g
🧈 Fat30g

CRISPY FISH SANDWICH

NORTH ATLANTIC wild caught whitefish (always fresh!), lettuce, tomato, pickle, tartar sauce

⚡️ Calories450
🥩 Protein18g
🍞 Carbs45g
🧈 Fat20g

FIRECRACKER ROLL*

spicy tuna, salmon, tempura shrimp, avocado

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

LOBSTER TEMPURA ROLL*

avocado, lobster, tobiko, spicy mayo, teriyaki

⚡️ Calories450
🥩 Protein20g
🍞 Carbs56g
🧈 Fat24g

CHICKEN WINGS

garlic parmesan with black garlic aioli kung pao sauce (contains peanut oil)

⚡️ Calories450
🥩 Protein20g
🍞 Carbs10g
🧈 Fat35g

CRISPY FISH SANDWICH

NORTH ATLANTIC wild caught whitefish (always fresh!), lettuce, tomato, pickle, tartar sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

TOMATO AND BURRATA

cherry tomato, burrata cheese, lemon vinaigrette, pesto, grilled crostini

⚡️ Calories450
🥩 Protein18g
🍞 Carbs20g
🧈 Fat35g

LEGAL LOBSTER ROLL

warm butter-poached or traditional with lemon mayo

⚡️ Calories436
🥩 Protein22g
🍞 Carbs32g
🧈 Fat26g

FISH TACOS

NORTH ATLANTIC whitefish, pickled red cabbage, chipotle aioli, pico de gallo Fried Cajun Blackened

⚡️ Calories420
🥩 Protein20g
🍞 Carbs35g
🧈 Fat20g

THAI PEANUT SALAD

napa cabbage, red cabbage, edamame, scallion, red pepper, peanut dressing, crispy rice noodles

⚡️ Calories415
🥩 Protein12g
🍞 Carbs34g
🧈 Fat26g

LOBSTER TEMPURA ROLL

avocado, lobster, tobiko, spicy mayo, teriyaki

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

BANG BANG CAULIFLOWER

tempura fried, kung pao sauce (contains peanut oil)

⚡️ Calories400
🥩 Protein5g
🍞 Carbs40g
🧈 Fat25g

LEGAL LOBSTER ROLL

warm butter-poached or traditional with lemon mayo

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

FIRECRACKER ROLL*

spicy tuna, salmon, tempura shrimp, avocado

⚡️ Calories400
🥩 Protein30g
🍞 Carbs42g
🧈 Fat15g

DRAGON ROLLS*

RED tuna topped spicy tuna roll

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

POPCORN SHRIMP

BAY OF BENGAL, chili lime aioli

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

HALF CHICKEN, roasted

⚡️ Calories400
🥩 Protein65g
🍞 Carbs0g
🧈 Fat17g

MARKET FISH

catch it before it's gone for the season

⚡️ Calories400
🥩 Protein35g
🍞 Carbs3g
🧈 Fat25g

MUSSELS, ORGANIC

PEI, garlic-butter broth, white wine, grilled bread

⚡️ Calories400
🥩 Protein24g
🍞 Carbs40g
🧈 Fat20g

THAI PEANUT SALAD

napa cabbage, red cabbage, edamame, scallion, red pepper, peanut dressing, crispy rice noodles

⚡️ Calories400
🥩 Protein12g
🍞 Carbs35g
🧈 Fat22g

GRILLED CHICKEN SANDWICH

⚡️ Calories380
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

FRENCH FRIES

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

SPICY ROLLS*

cucumber, spicy mayo SALMON

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

TUNA TARTARE*

gochujang marinated cucumbers, avocado crema, rice paper crisps

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

TUNA BURGER

chili-garlic seasoned ground tuna, roasted red pepper sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

DRAGON ROLLS*

GREEN avocado topped spicy salmon roll

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat8g

FISH TACOS

NORTH ATLANTIC whitefish, pickled red cabbage, chipotle aioli, pico de gallo Fried Cajun Blackened

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

GREEK SALAD

tomato, cucumber, feta, chickpeas, Kalamata olives, lemon-oregano vinaigrette

⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat22g

DRAGON ROLLS*

RED tuna topped spicy tuna roll

⚡️ Calories350
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

DRAGON ROLLS*

GREEN avocado topped spicy salmon roll

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

SHRIMP TEMPURA ROLL*

avocado, cucumber, tobiko, spicy mayo, teriyaki

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat16g

BANG BANG CAULIFLOWER

tempura fried, kung pao sauce (contains peanut oil)

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

BOSTON CREAM PIE

vanilla cream layered cake, chocolate ganache, toffee almond crunch

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

CRAB CAKE, A LEGAL SIGNATURE

lump crab, mustard sauce, greens, corn, onions, tomatoes, Dijon vinaigrette

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

GREEK SALAD

tomato, cucumber, feta, chickpeas, Kalamata olives, lemon-oregano vinaigrette

⚡️ Calories350
🥩 Protein12g
🍞 Carbs20g
🧈 Fat25g

LEGAL SEA-CONES

Made for sharing, these flaky puff pastry cones are packed with rich, savory shellfish favorites. All the fun of ice cream vibes, but flavor-packed and seafood-filled. Mix and match a few cones to create a crave-worthy medley! Buffalo Popcorn Shrimp - three

⚡️ Calories340
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

JONAH CRAB ROLL

NORTH ATLANTIC delicate crabmeat with mayo

⚡️ Calories320
🥩 Protein25g
🍞 Carbs28g
🧈 Fat10g

CREAMY SHRIMP & CORN SOUP

Bowl

⚡️ Calories320
🥩 Protein15g
🍞 Carbs42g
🧈 Fat12g

DRAGON ROLLS*

ORANGE salmon topped spicy salmon roll

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

CRAB CAKE, A LEGAL SIGNATURE

lump crab, mustard sauce, greens, corn, onions, tomatoes, Dijon vinaigrette

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

SPICY ROLLS*

cucumber, spicy mayo TUNA

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

STUFFIES

CAPE COD quahogs, chourico, butter, ritz crumbs

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

CLASSIC CAESAR SALAD

romaine hearts, garlic croutons, shaved romano, creamy dressing

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Sushi Rolls

Assorted sushi rolls topped with ingredients like avocado, tuna, salmon, and sauces.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

MODERN NIGIRI

two pieces per order, served over seasoned rice with soy sake glaze SAKE* (salmon)

⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g

SPICY ROLLS*

cucumber, spicy mayo TUNA

⚡️ Calories300
🥩 Protein17g
🍞 Carbs20g
🧈 Fat15g

SPICY ROLLS*

cucumber, spicy mayo SALMON

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

DRAGON ROLLS*

ORANGE salmon topped spicy salmon roll

⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat12g

LEGAL SEA-CONES

Made for sharing, these flaky puff pastry cones are packed with rich, savory shellfish favorites. All the fun of ice cream vibes, but flavor-packed and seafood-filled. Mix and match a few cones to create a crave-worthy medley! Buffalo Popcorn Shrimp - one

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

JONAH CRAB ROLL

NORTH ATLANTIC delicate crabmeat with mayo

⚡️ Calories300
🥩 Protein18g
🍞 Carbs30g
🧈 Fat10g

SIMPLY GRILLED

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

CLASSIC CAESAR SALAD

romaine hearts, garlic croutons, shaved romano, creamy dressing

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat20g

RICE PILAF

⚡️ Calories280
🥩 Protein6g
🍞 Carbs45g
🧈 Fat8g

CALIFORNIA ROLL

Jonah crab, avocado, cucumber

⚡️ Calories255
🥩 Protein7g
🍞 Carbs38g
🧈 Fat8g

CALIFORNIA ROLL

Jonah crab, avocado, cucumber

⚡️ Calories255
🥩 Protein7g
🍞 Carbs38g
🧈 Fat9g

LOBSTER BISQUE

cream sherry

⚡️ Calories250
🥩 Protein8g
🍞 Carbs18g
🧈 Fat15g

HOUSE SALAD

local organic leaf lettuce, tomato, roasted corn, hard boiled egg, red onion, croutons, apple Dijon vinaigrette

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

NEW ENGLAND CLAM CHOWDER

our award-winning recipe

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

RAINBOW TROUT, grilled

COLOMBIA, BAP 4-Star Certified Sustainable

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g

NEW ENGLAND CLAM CHOWDER

our award-winning recipe Cup

⚡️ Calories250
🥩 Protein6g
🍞 Carbs22g
🧈 Fat15g

TUNA TARTARE*

gochujang marinated cucumbers, avocado crema, rice paper crisps

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

TUNA TATAKI*

cajun blackened, citrus soy sauce, seaweed salad, wasabi cream

⚡️ Calories250
🥩 Protein35g
🍞 Carbs10g
🧈 Fat8g

LEGAL SEA-CONES

Made for sharing, these flaky puff pastry cones are packed with rich, savory shellfish favorites. All the fun of ice cream vibes, but flavor-packed and seafood-filled. Mix and match a few cones to create a crave-worthy medley! Lobster - one

⚡️ Calories250
🥩 Protein18g
🍞 Carbs22g
🧈 Fat10g

LEGAL SEA-CONES

Made for sharing, these flaky puff pastry cones are packed with rich, savory shellfish favorites. All the fun of ice cream vibes, but flavor-packed and seafood-filled. Mix and match a few cones to create a crave-worthy medley! Lobster - three

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

KEY LIME PIE

lime custard, raspberry sauce, whipped cream

⚡️ Calories240
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

ARCTIC CHAR, grilled

ICELAND

⚡️ Calories230
🥩 Protein20g
🍞 Carbs0g
🧈 Fat15g

NEW ENGLAND CLAM CHOWDER

our award-winning recipe Bowl

⚡️ Calories220
🥩 Protein7g
🍞 Carbs30g
🧈 Fat10g

SALMON*, grilled

HELGELAND COAST, NORWAY

⚡️ Calories208
🥩 Protein20g
🍞 Carbs0g
🧈 Fat13g

SABLEFISH "BLACK COD", seared

ALASKA, MSC Certified Sustainable

⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

ARCTIC CHAR, grilled

ICELAND

⚡️ Calories201
🥩 Protein20g
🍞 Carbs0g
🧈 Fat13g

TUNA TATAKI*

cajun blackened, sesame chili vinaigrette, seaweed salad, wasabi blackened, citrus soy sauce, kelp salad, wasabi cream

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat8g

MODERN NIGIRI

two pieces per order, served over seasoned rice with soy sake glaze SAKE* (salmon)

⚡️ Calories200
🥩 Protein14g
🍞 Carbs22g
🧈 Fat8g

SHRIMP CEVICHE

citrus marinated shrimp, tomato, red onion, cilantro, blue corn tortilla, salsa roja

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat5g

SWORDFISH STEAK, grilled

WILD CAUGHT, visit Freshly Sourced for today’s origin

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat7g

PACIFIC WHITING, BAKED

prairie dusted, lime butter

⚡️ Calories200
🥩 Protein20g
🍞 Carbs8g
🧈 Fat12g

Sautéed Clams

Delicious sautéed clams served with a flavorful broth.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

CREAMY SHRIMP & CORN SOUP

Cup

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

YELLOWFIN TUNA*, seared

WILD CAUGHT, visit Freshly Sourced for today’s origin

⚡️ Calories185
🥩 Protein41g
🍞 Carbs0g
🧈 Fat1g

KELP SALAD

MAINE, sesame chili vinaigrette

⚡️ Calories180
🥩 Protein6g
🍞 Carbs20g
🧈 Fat9g

SASHIMI

three pieces per order SAKE* (salmon)

⚡️ Calories180
🥩 Protein18g
🍞 Carbs0g
🧈 Fat12g

SASHIMI

three pieces per order SAKE* (salmon)

⚡️ Calories180
🥩 Protein20g
🍞 Carbs0g
🧈 Fat11g

SWORDFISH STEAK, grilled

WILD CAUGHT, visit Freshly Sourced for today's origin

⚡️ Calories172
🥩 Protein22g
🍞 Carbs0g
🧈 Fat9g

COD LOIN, seared

ICELAND, MSC Certified Sustainable

⚡️ Calories150
🥩 Protein32g
🍞 Carbs0g
🧈 Fat1g

Oyster Platter

A fresh selection of oysters served on ice.

⚡️ Calories150
🥩 Protein18g
🍞 Carbs0g
🧈 Fat4g

Green Salad

A crisp green salad made with seasonal vegetables.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat9g

EDAMAME

with sea salt or sticky soy sauce

⚡️ Calories150
🥩 Protein12g
🍞 Carbs11g
🧈 Fat5g

LITTLENECK CLAMS

NEW ENGLAND

⚡️ Calories150
🥩 Protein20g
🍞 Carbs10g
🧈 Fat2g

SHRIMP CEVICHE

citrus marinated shrimp, tomato, red onion, cilantro, blue corn tortilla, salsa roja

⚡️ Calories150
🥩 Protein15g
🍞 Carbs18g
🧈 Fat5g

LEMON SORBET

berries, mint

⚡️ Calories150
🥩 Protein1g
🍞 Carbs35g
🧈 Fat0g

LITTLENECK CLAMS

NEW ENGLAND

⚡️ Calories148
🥩 Protein25g
🍞 Carbs5g
🧈 Fat2g

OYSTERS OF THE DAY*

⚡️ Calories125
🥩 Protein14g
🍞 Carbs5g
🧈 Fat7g

STRIPED BASS, grilled

FARMED, BAJA, MEXICO, BAP 4-Star Certified Sustainable

⚡️ Calories124
🥩 Protein23g
🍞 Carbs0g
🧈 Fat3g

SEA BASS, seared

WILD CAUGHT, CHILE

⚡️ Calories124
🥩 Protein23g
🍞 Carbs0g
🧈 Fat2g

EDAMAME

with sea salt or sticky soy sauce

⚡️ Calories120
🥩 Protein12g
🍞 Carbs10g
🧈 Fat5g

SASHIMI

three pieces per order MAGURO (tuna)

⚡️ Calories120
🥩 Protein24g
🍞 Carbs0g
🧈 Fat2g

SHRIMP COCKTAIL, COLOSSAL NAKED

⚡️ Calories120
🥩 Protein23g
🍞 Carbs4g
🧈 Fat0g

SASHIMI

three pieces per order MAGURO (tuna)

⚡️ Calories120
🥩 Protein20g
🍞 Carbs0g
🧈 Fat3g

SHRIMP COCKTAIL, COLOSSAL NAKED

⚡️ Calories120
🥩 Protein23g
🍞 Carbs4g
🧈 Fat1g

SEASONAL VEGGIES

⚡️ Calories120
🥩 Protein5g
🍞 Carbs15g
🧈 Fat3g

OYSTERS OF THE DAY*

⚡️ Calories110
🥩 Protein9g
🍞 Carbs7g
🧈 Fat4g

MODERN NIGIRI

two pieces per order, served over seasoned rice with soy sake glaze MAGURO (tuna)

⚡️ Calories100
🥩 Protein22g
🍞 Carbs24g
🧈 Fat6g

Fried Fish

Crispy fried fish served with a selection of sides.

⚡️ Calories100
🥩 Protein15g
🍞 Carbs5g
🧈 Fat5g

MODERN NIGIRI

two pieces per order, served over seasoned rice with soy sake glaze MAGURO (tuna)

⚡️ Calories100
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

CLAMS, WHOLE BELLY

NEW ENGLAND, sweet & petite

⚡️ Calories100
🥩 Protein15g
🍞 Carbs4g
🧈 Fat3g

SHRIMP, grilled

BAY OF BENGAL, all natural, BAP 4-Star Certified Sustainable

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat3g

SHRIMP, grilled

BAY OF BENGAL, all natural, BAP 4-Star Certified Sustainable

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

SOLE, seared

WILD CAUGHT, visit Freshly Sourced for today’s origin

⚡️ Calories90
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

THREE BON BONS

bite-size scoops of ice cream dipped in chocolate

⚡️ Calories90
🥩 Protein1g
🍞 Carbs9g
🧈 Fat5g

SHRIMP

BAY OF BENGAL, jumbo naked

⚡️ Calories84
🥩 Protein20g
🍞 Carbs1g
🧈 Fat1g

SHELLFISH TOWER*

oysters, clams, shrimp cocktail, lobster, shrimp ceviche, kelp salad FOR 4

⚡️ Calories50
🥩 Protein7g
🍞 Carbs3g
🧈 Fat1g

WITH RED SAUCE

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

SOLE, seared

WILD CAUGHT, visit Freshly Sourced for today's origin

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

CHICKEN WINGS

garlic parmesan with black garlic aioli kung pao sauce (contains peanut oil)

⚡️ Calories1600
🥩 Protein80g
🍞 Carbs40g
🧈 Fat110g

SIRLOIN STEAK TIPS* 12oz, grilled

DOUBLE R RANCH, WASHINGTON STATE

⚡️ Calories865
🥩 Protein97g
🍞 Carbs0g
🧈 Fat50g

FISH & CHIPS

NORTH ATLANTIC, wild caught, always fresh

⚡️ Calories800
🥩 Protein35g
🍞 Carbs80g
🧈 Fat40g

FISHERMANS PLATTER

jumbo naked shrimp, scallops, local whitefish, calamari, onion strings add whole belly clams

⚡️ Calories800
🥩 Protein50g
🍞 Carbs25g
🧈 Fat45g

GRAIN BOWL

kimchi, pickled cabbage, avocado, seaweed salad, pineapple, spicy mayo, choice of: sushi rice or farro TUNA SASHIMI*

⚡️ Calories700
🥩 Protein45g
🍞 Carbs80g
🧈 Fat25g

STUFFED LOBSTER TAILS

shrimp, scallops, peppers, onions, buttery crackers, choice of two sides

⚡️ Calories680
🥩 Protein50g
🍞 Carbs30g
🧈 Fat38g

GRILLED CHICKEN SANDWICH

applewood smoked bacon, Vermont cheddar, lettuce, tomato, mayo

⚡️ Calories650
🥩 Protein45g
🍞 Carbs43g
🧈 Fat35g

ICE CREAM SUNDAE

cookie dough ice cream, caramel sauce, chocolate sauce, toffee almond crunch, strawberries, whipped cream, cherry

⚡️ Calories600
🥩 Protein8g
🍞 Carbs70g
🧈 Fat30g

FILET MIGNON* 8oz, grilled

DOUBLE R RANCH, WASHINGTON STATE

⚡️ Calories580
🥩 Protein46g
🍞 Carbs0g
🧈 Fat45g

CLAMS AND LINGUINI

clams, garlic and shallot confit, pancetta, white wine, chili flakes

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

LEGAL SEA-CONES

Buffalo Popcorn Shrimp - three

⚡️ Calories550
🥩 Protein25g
🍞 Carbs48g
🧈 Fat25g

SHELLFISH VALENCIA

saffron orzo, shrimp, mussels, clams, chorizo, peas

⚡️ Calories540
🥩 Protein33g
🍞 Carbs56g
🧈 Fat18g

CHOCOLATE PUDDING CAKE

naturally gluten free, warm chocolate center, coconut cookie, vanilla bean ice cream

⚡️ Calories540
🥩 Protein6g
🍞 Carbs65g
🧈 Fat30g

FRIED

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

FIRECRACKER ROLL*

spicy tuna, salmon, tempura shrimp, avocado

⚡️ Calories480
🥩 Protein24g
🍞 Carbs40g
🧈 Fat26g

HADDOCK, BAKED ANNA'S WAY

NORTH ATLANTIC, wild caught, buttered crumbs, roasted tomato, herbed rice pilaf, steamed broccoli

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

NEW YORK CHEESECAKE

graham cracker crust, seasonal topping

⚡️ Calories450
🥩 Protein6g
🍞 Carbs35g
🧈 Fat30g

LOBSTER TAIL

flaky pastry shell, Italian pastry cream, strawberries

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat25g

CIOPPINO

clams, mussels, shrimp, calamari, whitefish, lobster tail, tomato broth

⚡️ Calories400
🥩 Protein45g
🍞 Carbs20g
🧈 Fat15g

MODERN NIGIRI

SAKE* (salmon)

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

FISH TACOS

NORTH ATLANTIC whitefish, pickled red cabbage, chipotle aioli, pico de gallo Fried Cajun Blackened

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

BANG BANG CAULIFLOWER

tempura fried, kung pao sauce (contains peanut oil)

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

MAC & CHEESE

⚡️ Calories310
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

HAMBURGER / CHEESEBURGER

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

DRAGON ROLLS*

GREEN avocado topped spicy salmon roll

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

SALMON*, grilled

HELGELAND COAST, NORWAY

⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

JASMINE RICE

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

YELLOWFIN TUNA*, seared

WILD CAUGHT, visit Freshly Sourced for today's origin

⚡️ Calories200
🥩 Protein42g
🍞 Carbs0g
🧈 Fat2g

STEAMED LOBSTER

choice of two sides

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat2g

SHRIMP CEVICHE

citrus marinated shrimp, tomato, red onion, cilantro, blue corn tortilla, salsa roja

⚡️ Calories200
🥩 Protein20g
🍞 Carbs25g
🧈 Fat5g

RAINBOW TROUT, grilled

COLOMBIA, BAP 4-Star Certified Sustainable

⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat5g

WITH BUTTER

⚡️ Calories150
🥩 Protein1g
🍞 Carbs0g
🧈 Fat17g

COLESLAW

⚡️ Calories150
🥩 Protein1g
🍞 Carbs15g
🧈 Fat10g

RAINBOW TROUT, grilled

COLOMBIA, BAP 4-Star Certified Sustainable

⚡️ Calories148
🥩 Protein21g
🍞 Carbs0g
🧈 Fat7g

COD LOIN, seared

ICELAND, MSC Certified Sustainable

⚡️ Calories112
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

SCALLOPS

GULF OF MAINE

⚡️ Calories112
🥩 Protein21g
🍞 Carbs5g
🧈 Fat1g

FRUIT

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

LOBSTER MAC & CHEESE

one whole lobster, Vermont cheddar, buttered crumbs

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs80g
🧈 Fat70g

BONELESS RIBEYE*

16oz, grilled DOUBLE R RANCH, WASHINGTON STATE

⚡️ Calories1136
🥩 Protein96g
🍞 Carbs0g
🧈 Fat88g

WORKING PERSON'S SURF & TURF

American wagyu hot dog, cherry pepper relish, mustard, and a stuffie

⚡️ Calories900
🥩 Protein30g
🍞 Carbs70g
🧈 Fat60g

BACON CHEDDAR BURGER*

DOUBLE R RANCH, WASHINGTON STATE, applewood smoked bacon, Vermont cheddar, lettuce, tomato

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

EARTHY & SPICY

Smoky Rub & Chipotle BBQ Sauce Cajun Blackened & Hot Butter Nori Chili Crust & Sticky Soy Sauce Tzatziki & Ras el Hanout

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

LEGAL LOBSTER ROLL

warm butter-poached or traditional with lemon mayo

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

ICE CREAM SUNDAE

cookie dough ice cream, caramel sauce, chocolate sauce, toffee almond crunch, strawberries, whipped cream, cherry

⚡️ Calories600
🥩 Protein7g
🍞 Carbs80g
🧈 Fat30g

NACHOS

lime crema, pickled jalapeno, blue corn tortilla chips Pulled Chicken

⚡️ Calories550
🥩 Protein30g
🍞 Carbs58g
🧈 Fat28g

MUSSELS, ORGANIC

PEI, garlic-butter broth, white wine, grilled bread

⚡️ Calories500
🥩 Protein45g
🍞 Carbs30g
🧈 Fat20g

TOMATO AND BURRATA

cherry tomato, burrata cheese, lemon vinaigrette, pesto, grilled crostini

⚡️ Calories500
🥩 Protein15g
🍞 Carbs30g
🧈 Fat35g

FILET MIGNON*

8oz, grilled DOUBLE R RANCH, WASHINGTON STATE

⚡️ Calories500
🥩 Protein50g
🍞 Carbs0g
🧈 Fat35g

CRISPY FISH SANDWICH

NORTH ATLANTIC wild caught whitefish (always fresh!), lettuce, tomato, pickle, tartar sauce

⚡️ Calories480
🥩 Protein24g
🍞 Carbs41g
🧈 Fat23g

THAI PEANUT SALAD

napa cabbage, red cabbage, edamame, scallion, red pepper, peanut dressing, crispy rice noodles

⚡️ Calories450
🥩 Protein15g
🍞 Carbs35g
🧈 Fat30g

GRAIN BOWL

SALMON SASHIMI*

⚡️ Calories450
🥩 Protein28g
🍞 Carbs45g
🧈 Fat20g

SIDES

STEAMED BROCCOLI MISO GLAZED CARROTS sesame seeds COLESLAW ONION STRINGS FRENCH FRIES CRISPY POTATO WEDGES SZECHUAN GREEN BEANS (contains peanuts) STEAMED JASMINE RICE HERBED RICE PILAF CHILLED ORZO SALAD WHIPPED POTATOES

⚡️ Calories450
🥩 Protein9g
🍞 Carbs58g
🧈 Fat20g

CLAMS AND LINGUINI

clams, garlic and shallot confit, pancetta, white wine, chili flakes

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

SANDWICHES

GRILLED CHICKEN SANDWICH

⚡️ Calories440
🥩 Protein32g
🍞 Carbs40g
🧈 Fat18g

STUFFIES

CAPE COD quahogs, chourico, butter, ritz crumbs

⚡️ Calories400
🥩 Protein15g
🍞 Carbs25g
🧈 Fat30g

NACHOS

Shrimp

⚡️ Calories350
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

SUMMER KALE SALAD

kale, strawberry, watermelon, crispy chick peas, feta cheese, crispy prosciutto, white balsamic vinaigrette

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

STUFFED LOBSTER TAILS

shrimp, scallops, peppers, onions, buttery crackers, choice of two sides

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

HOUSE SALAD

local organic leaf lettuce, tomato, roasted corn, hard boiled egg, red onion, croutons, apple Dijon vinaigrette

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

STRAWBERRY CAKE

lemon sorbet, mint, lemon zest

⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat10g

CLASSIC CAESAR SALAD

romaine hearts, garlic croutons, shaved romano, creamy dressing

⚡️ Calories255
🥩 Protein7g
🍞 Carbs18g
🧈 Fat18g

GREEK SALAD

tomato, cucumber, feta, chickpeas, Kalamata olives, lemon-oregano vinaigrette

⚡️ Calories250
🥩 Protein6g
🍞 Carbs15g
🧈 Fat19g

JONAH CRAB ROLL

NORTH ATLANTIC delicate crabmeat with mayo

⚡️ Calories250
🥩 Protein14g
🍞 Carbs28g
🧈 Fat10g

MARKET FISH

catch it before it's gone for the season

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat10g

SOLE, seared

WILD CAUGHT, visit Freshly Sourced for today's origin

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

NEW YORK CHEESECAKE

graham cracker crust, seasonal topping

⚡️ Calories340
🥩 Protein6g
🍞 Carbs31g
🧈 Fat22g

CRAB CAKE & SHRIMP

lump crab cake, grilled shrimp, mustard sauce, herbed rice pilaf, greens, corn, onion, tomato, Dijon vinaigrette

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

SABLEFISH "BLACK COD", seared

ALASKA, MSC Certified Sustainable

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat20g

LEMON SORBET

berries, mint

⚡️ Calories200
🥩 Protein1g
🍞 Carbs50g
🧈 Fat0g

LOBSTER TAIL

⚡️ Calories150
🥩 Protein30g
🍞 Carbs1g
🧈 Fat3g

SHRIMP, grilled

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

SHRIMP, grilled

BAY OF BENGAL, all natural, BAP 4-Star Certified Sustainable

⚡️ Calories85
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

COD LOIN, seared

ICELAND, MSC Certified Sustainable

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

SIMPLY GRILLED

GRILLED CHICKEN BREAST

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

RIGATONI BOLOGNESE

slow braised beef and pork ragu, marinara, ricotta, mascarpone

⚡️ Calories850
🥩 Protein25g
🍞 Carbs70g
🧈 Fat45g

FISH & CHIPS

NORTH ATLANTIC, wild caught, always fresh

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g

SHELLFISH TOWER*

oysters, clams, shrimp cocktail, lobster, shrimp ceviche, seaweed salad FOR 2

⚡️ Calories800
🥩 Protein85g
🍞 Carbs40g
🧈 Fat25g

SHELLFISH TOWER*

FOR 4

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat30g

FISHERMANS PLATTER

jumbo naked shrimp, scallops, local whitefish, calamari, onion strings add whole belly clams

⚡️ Calories800
🥩 Protein72g
🍞 Carbs50g
🧈 Fat35g

SIRLOIN STEAK TIPS*

12oz, grilled DOUBLE R RANCH, WASHINGTON STATE

⚡️ Calories700
🥩 Protein68g
🍞 Carbs0g
🧈 Fat40g

BAKED STUFFED LOBSTER

shrimp, scallops, peppers, onions, buttery crackers, choice of two sides

⚡️ Calories700
🥩 Protein45g
🍞 Carbs30g
🧈 Fat40g

FRESH & SAVORY

Lemon Butter & Crispy Capers Pineapple Salsa & Chipotle Lime Rub Roasted Corn Salsa & Avocado Crema Garlic Herb Chimichurri

⚡️ Calories650
🥩 Protein25g
🍞 Carbs55g
🧈 Fat40g

SHRIMP SCAMPI

linguini, tomato, sofrito, white wine, garlic butter

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

DRAGON ROLLS*

RED tuna topped spicy tuna roll

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

CHOCOLATE PUDDING CAKE

naturally gluten free, warm chocolate center, coconut cookie, vanilla bean ice cream

⚡️ Calories600
🥩 Protein6g
🍞 Carbs80g
🧈 Fat30g

HADDOCK, BAKED ANNA'S WAY

NORTH ATLANTIC, wild caught, buttered crumbs, roasted tomato, herbed rice pilaf, steamed broccoli

⚡️ Calories530
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

SHRIMP TEMPURA ROLL*

avocado, cucumber, tobiko, spicy mayo, teriyaki

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

COD, SALT & VINEGAR CRUSTED

ICELAND, crispy potato wedges, napa cabbage and bacon slaw, remoulade

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

KEY LIME PIE

lime custard, raspberry sauce, whipped cream

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat22g

LOBSTER TEMPURA ROLL*

avocado, lobster, tobiko, spicy mayo, teriyaki

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

CALAMARI, CRISPY FRIED

GULF OF MAINE regular with tartar sauce Rhode Island style (hot peppers & garlic)

⚡️ Calories450
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

CLAMS, WHOLE BELLY

NEW ENGLAND, sweet & petite

⚡️ Calories450
🥩 Protein28g
🍞 Carbs26g
🧈 Fat25g

SHELLFISH VALENCIA

saffron orzo, shrimp, mussels, clams, chorizo, peas

⚡️ Calories430
🥩 Protein30g
🍞 Carbs38g
🧈 Fat15g

LEGAL SEA-CONES

Made for sharing, these flaky puff pastry cones are packed with rich, savory shellfish favorites. All the fun of ice cream vibes, but flavor-packed and seafood-filled. Mix and match a few cones to create a crave-worthy medley! Lobster - one

⚡️ Calories420
🥩 Protein25g
🍞 Carbs30g
🧈 Fat22g

SIRLOIN TIPS*, grilled

⚡️ Calories420
🥩 Protein42g
🍞 Carbs12g
🧈 Fat22g

PETIT SALMON*, grilled

⚡️ Calories400
🥩 Protein40g
🍞 Carbs0g
🧈 Fat25g

TUNA TARTARE*

gochujang marinated cucumbers, avocado crema, rice paper crisps

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

SIMPLY GRILLED

GRILLED SALMON

⚡️ Calories400
🥩 Protein22g
🍞 Carbs0g
🧈 Fat30g

FRIED

POPCORN SHRIMP

⚡️ Calories390
🥩 Protein19g
🍞 Carbs32g
🧈 Fat20g

HALF CHICKEN, roasted

⚡️ Calories355
🥩 Protein32g
🍞 Carbs0g
🧈 Fat25g

PASTA

WITH BUTTER

⚡️ Calories350
🥩 Protein8g
🍞 Carbs50g
🧈 Fat15g

CREAMY SHRIMP & CORN SOUP

Bowl

⚡️ Calories350
🥩 Protein14g
🍞 Carbs38g
🧈 Fat15g

PASTA

MAC & CHEESE

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

LOBSTER TAIL

flaky pastry shell, Italian pastry cream, strawberries

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

CIOPPINO

clams, mussels, shrimp, calamari, whitefish, lobster tail, tomato broth

⚡️ Calories350
🥩 Protein45g
🍞 Carbs20g
🧈 Fat14g

SANDWICHES

GRILLED CHEESE SANDWICH

⚡️ Calories320
🥩 Protein12g
🍞 Carbs31g
🧈 Fat18g

RAINBOW ROLL*

California roll topped with tuna, salmon, avocado

⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

SPICY ROLLS*

cucumber, spicy mayo TUNA

⚡️ Calories300
🥩 Protein20g
🍞 Carbs26g
🧈 Fat12g

DRAGON ROLLS*

ORANGE salmon topped spicy salmon roll

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

PASTA

WITH RED SAUCE

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat5g

FRIED

CHICKEN FINGERS

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

SANDWICHES

HAMBURGER / CHEESEBURGER

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

CALIFORNIA ROLL

Jonah crab, avocado, cucumber

⚡️ Calories250
🥩 Protein7g
🍞 Carbs38g
🧈 Fat7g

SPICY ROLLS*

SALMON

⚡️ Calories250
🥩 Protein13g
🍞 Carbs24g
🧈 Fat12g

TUNA TATAKI*

cajun blackened, citrus soy sauce, seaweed salad, wasabi cream

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat12g

CRAB CAKE, A LEGAL SIGNATURE

lump crab, mustard sauce, greens, corn, onions, tomatoes, Dijon vinaigrette

⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat12g

LEGAL SEA-CONES

Lobster - three

⚡️ Calories250
🥩 Protein23g
🍞 Carbs0g
🧈 Fat15g

SHRIMP & SCALLOP STUFFING

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

BOSTON CREAM PIE

vanilla cream layered cake, chocolate ganache, toffee almond crunch

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat12g

SIMPLY GRILLED

GRILLED SIRLOIN TIPS*

⚡️ Calories250
🥩 Protein26g
🍞 Carbs2g
🧈 Fat15g

CREAMY SHRIMP & CORN SOUP

Cup

⚡️ Calories244
🥩 Protein12g
🍞 Carbs22g
🧈 Fat12g

SWORDFISH STEAK, grilled

WILD CAUGHT, visit Freshly Sourced for today's origin

⚡️ Calories220
🥩 Protein20g
🍞 Carbs0g
🧈 Fat14g

THREE BON BONS

bite-size scoops of ice cream dipped in chocolate

⚡️ Calories210
🥩 Protein3g
🍞 Carbs26g
🧈 Fat11g

FRIED

FISH FINGERS

⚡️ Calories210
🥩 Protein10g
🍞 Carbs20g
🧈 Fat12g

SALMON*, grilled

HELGELAND COAST, NORWAY

⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

ARCTIC CHAR, grilled

ICELAND

⚡️ Calories204
🥩 Protein23g
🍞 Carbs0g
🧈 Fat9g

SHRIMP COCKTAIL, COLOSSAL NAKED

⚡️ Calories200
🥩 Protein30g
🍞 Carbs10g
🧈 Fat5g

NEW ENGLAND CLAM CHOWDER

our award-winning recipe Cup

⚡️ Calories200
🥩 Protein8g
🍞 Carbs22g
🧈 Fat10g

NEW ENGLAND CLAM CHOWDER

Bowl

⚡️ Calories200
🥩 Protein15g
🍞 Carbs18g
🧈 Fat10g

LEGAL SEA-CONES

Buffalo Popcorn Shrimp - one

⚡️ Calories200
🥩 Protein12g
🍞 Carbs15g
🧈 Fat10g

YELLOWFIN TUNA*, seared

WILD CAUGHT, visit Freshly Sourced for today's origin

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat5g

CRAB CAKE

⚡️ Calories180
🥩 Protein15g
🍞 Carbs8g
🧈 Fat9g

LITTLENECK CLAMS

NEW ENGLAND

⚡️ Calories153
🥩 Protein25g
🍞 Carbs5g
🧈 Fat2g

OYSTERS OF THE DAY*

⚡️ Calories150
🥩 Protein18g
🍞 Carbs12g
🧈 Fat5g

PETIT YELLOWFIN TUNA*, seared

⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat4g

EDAMAME

with sea salt or sticky soy sauce

⚡️ Calories121
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

MODERN NIGIRI

two pieces per order, served over seasoned rice with soy sake glaze MAGURO (tuna)

⚡️ Calories110
🥩 Protein20g
🍞 Carbs9g
🧈 Fat1g

SCALLOPS

GULF OF MAINE

⚡️ Calories100
🥩 Protein23g
🍞 Carbs2g
🧈 Fat2g

STEAMED LOBSTER

choice of two sides

⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat2g

SHRIMP

BAY OF BENGAL, jumbo naked

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

SASHIMI

three pieces per order MAGURO (tuna)

⚡️ Calories90
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

FIRST BITES

choice of one: FRUIT CUP POPCORN CARROT STICKS

⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

SASHIMI

SAKE* (salmon)

⚡️ Calories40
🥩 Protein7g
🍞 Carbs0g
🧈 Fat2g

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About Legal Sea Foods - Downtown Crossing Nutrition Information

Discover the nutritional content of menu items at Legal Sea Foods - Downtown Crossing in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Legal Sea Foods - Downtown Crossing Menu - Nutrition Facts – Macros & Calories." https://macros.menu/legal-sea-foods-downtown-crossing-boston-ma. Accessed December 26, 2025.
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