📱 Download the only app with the macros of over 35,000 restaurant menus.
Legal Sea Foods - Cranston
Nutrition Facts & Calorie Information
175 Hillside Rd, Cranston, RI 02920, United States
- PawSHELLFISH TOWER
oysters, clams, shrimp cocktail, lobster, tuna tartare, seaweed salad FOR 2 $48.00 FOR 4 $96.00
LEGAL SEA-CONES
Made for sharing, these flaky puff pastry cones are packed with rich, savory shellfish favorites. Lobster - one $12.00 Lobster - three $35.00 Buffalo Popcorn Shrimp - one $8.00 Buffalo Popcorn Shrimp - three $22.00 Smoked Salmon Tartare* - one $8.00 Smoked Salmon Tartare* - three $22.00
FISHERMANS PLATTER
jumbo naked shrimp, scallops, local whitefish, calamari, onion strings add whole belly clams MKT
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
STUFFIES
CAPE COD quahogs, chourico, butter, ritz crumbs $16.00
SOUTWEST CHICKEN SALAD
blackened chicken breast, romaine, roasted corn, black beans, cheddar, avocado, tomato, cucumber, red onion, red pepper, scallion, crispy tortilla, chipotle ranch dressing $21.00
CHICKEN WINGS
garlic parmesan with black garlic aioli kung pao sauce (contains peanut oil) $17.00
HOISIN SALMON SALAD
hoisin glazed salmon, napa cabbage, spinach, red cabbage, edamame, red pepper, tomato, cucumber, cashews, sesame soy vinaigrette $29.00
ROAST BEEF SANDWICH
housemade roast beef, chipotle BBQ sauce, horseradish aioli, Vermont cheddar, crispy fried onions, onion roll $19.00
BACON CHEDDAR BURGER
DOUBLE R RANCH, WASHINGTON STATE, applewood smoked bacon, Vermont cheddar, lettuce, tomato $20.00
DRAGON ROLLS
RED tuna topped spicy tuna roll $21.00 ORANGE salmon topped spicy salmon roll $18.00 GREEN avocado topped spicy salmon roll $17.00
GRAIN BOWL
kimchi, pickled cabbage, avocado, seaweed salad, pineapple, spicy mayo, choice of: sushi rice or farro TUNA SASHIMI* $28.00 SALMON SASHIMI* $27.00
LEGAL LOBSTER ROLL
warm butter-poached or traditional with lemon mayo (MKT)
CRISPY FISH SANDWICH
NORTH ATLANTIC wild caught whitefish (always fresh!), lettuce, tomato, pickle, tartar sauce $19.00
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →TUNA MELT
olive oil poached tuna, herb spread, American cheese, marble rye, lettuce, tomato, pickle $19.00
SHELLFISH VALENCIA
saffron orzo, shrimp, mussels, clams, chorizo, peas $29.00
HADDOCK, BAKED ANNA'S WAY
NORTH ATLANTIC, wild caught, buttered crumbs, roasted tomato, herbed rice pilaf, steamed broccoli $28.50
FIRECRACKER ROLL
spicy tuna, salmon, tempura shrimp, avocado $20.00
TUNA TATAKI
cajun blackened, citrus soy sauce, seaweed salad, wasabi cream $19.00
THAI PEANUT SALAD
napa cabbage, red cabbage, edamame, scallion, red pepper, peanut dressing, crispy rice noodles $14.00
GRILLED CHICKEN SANDWICH
applewood smoked bacon, Vermont cheddar, lettuce, tomato, mayo $19.00
MUSSELS, ORGANIC
PEI, garlic-butter broth, white wine, grilled bread $19.00
LOBSTER TEMPURA ROLL
avocado, lobster, tobiko, spicy mayo, teriyaki (mkt)
SPICY ROLLS
cucumber, spicy mayo TUNA $18.00 SALMON $16.00
CALAMARI, CRISPY FRIED
GULF OF MAINE regular with tartar sauce Rhode Island style (hot peppers & garlic) $18.50
FISH TACOS
NORTH ATLANTIC whitefish, pickled red cabbage, chipotle aioli, pico de gallo Fried Cajun Blackened $17.00
PULLED CHICKEN TACOS
pickled red cabbage, chipotle aioli, pico de gallo Fried Cajun Blackened $17.00
BURRATA
cherry tomato, burrata cheese, lemon vinaigrette, pesto, grilled warm tomato onion jam, pesto, crostini $16.00
SHRIMP TEMPURA ROLL
avocado, cucumber, tobiko, spicy mayo, teriyaki $20.00
RAINBOW ROLL
California roll topped with tuna, salmon, avocado $24.00
TUNA TARTARE
gochujang marinated cucumbers, avocado crema, rice paper crisps $21.00
LOBSTER BISQUE
lobster meat garnish, cream sherry Cup $10.00 Bowl $12.00
CRAB CAKE, A LEGAL SIGNATURE
lump crab, mustard sauce, greens, corn, onions, tomatoes, Dijon vinaigrette $24.00
GREEK SALAD
tomato, cucumber, feta, chickpeas, Kalamata olives, lemon-oregano vinaigrette $15.00
BANG BANG CAULIFLOWER
tempura fried, kung pao sauce (contains peanut oil) $16.00
CLASSIC CAESAR SALAD
romaine hearts, garlic croutons, shaved romano, creamy dressing $13.00
FRIED, FISH FINGERS
$10.00
EDAMAME
with sea salt or sticky soy sauce
CALIFORNIA ROLL
Jonah crab, avocado, cucumber $16.00
HARVEST BEET SALAD
roasted red beets, roasted carrots, cranberries, goat cheese, pumpkin seeds, romaine, spinach, white balsamic vinaigrette $15.00
MARKET FISH
catch it before it's gone for the season (mkt)
STEAMED LOBSTER
(mkt) choice of two sides
SASHIMI
three pieces per order MAGURO (tuna) $16.00 SAKE* (salmon) $15.00
SHRIMP, grilled
$13.00
SOLE, seared
WILD CAUGHT, visit Freshly Sourced for today's origin $29.00
NEW ENGLAND CLAM CHOWDER
our award-winning recipe Cup $9.00 Bowl $11.00
LITTLENECK CLAMS
NEW ENGLAND $2.50
MODERN NIGIRI
two pieces per order, served over seasoned rice with soy sake glaze MAGURO (tuna) $12.00 SAKE* (salmon) $11.00
SHRIMP COCKTAIL
3pc $18.00 5pc $25.00
FIRST BITES
choice of one: FRUIT CUP POPCORN CARROT STICKS
OYSTERS OF THE DAY
$3.50
SHRIMP, grilled
visit Freshly Sourced for today's origin $35.00
BONELESS RIBEYE
16oz, grilled DOUBLE R RANCH, WASHINGTON STATE $48.00
LOBSTER MAC & CHEESE
(mkt) one whole lobster, Vermont cheddar, buttered crumbs
SIDES
STEAMED BROCCOLI, PAD THAI BOK CHOY & KIMCHI, COLESLAW, ONION STRINGS, FRENCH FRIES, CRISPY POTATO WEDGES, SWEET POTATOES (contains pecans), CHILLED WILD RICE SALAD (contains pine nuts), SZECHUAN GREEN BEANS (contains peanuts), STEAMED JASMINE RICE, HERBED RICE PILAF, CHILLED ORZO SALAD, WHIPPED POTATOES
BAKED STUFFED LOBSTER
(mkt) shrimp, scallops, peppers, onions, buttery crackers, choice of two sides
FISH & CHIPS
NORTH ATLANTIC, wild caught, always fresh $28.00
SIRLOIN STEAK TIPS
12oz, grilled DOUBLE R RANCH, WASHINGTON STATE $32.00
SHRIMP & BEEF PAD THAI
carrots, mushrooms, bok choy, edamame, scallions, egg, ginger, garlic, peanuts, pad Thai noodles $33.00
ICE CREAM SUNDAE
cookie dough ice cream, caramel sauce, chocolate sauce, toffee almond crunch, strawberries, whipped cream, cherry $12.00
RIGATONI BOLOGNESE
slow braised beef and pork ragu, marinara, ricotta, mascarpone $26.00
SHRIMP SCAMPI
linguini, tomato, sofrito, white wine, garlic butter $27.00
STUFFED LOBSTER TAILS
(mkt) shrimp, scallops, peppers, onions, buttery crackers, choice of two sides
SIMPLY GRILLED, GRILLED SIRLOIN TIPS
$13.00
COD, SALT & VINEGAR CRUSTED
ICELAND, crispy potato wedges, napa cabbage and bacon slaw, remoulade $32.00
CRAB CAKE & SHRIMP
lump crab cake, grilled shrimp, mustard sauce, herbed rice pilaf, greens, corn, onion, tomato, Dijon vinaigrette $45.00
CIOPPINO
clams, mussels, shrimp, calamari, whitefish, lobster tail, tomato broth $45.00
CLAMS AND LINGUINI
clams, garlic and shallot confit, pancetta, white wine, chili flakes $30.00
HALF CHICKEN, roasted
$26.00
KEY LIME PIE
lime custard, raspberry sauce, whipped cream $11.00
LOBSTER TAIL
flaky pastry shell, Italian pastry cream, strawberries $14.00
CHOCOLATE PUDDING CAKE
naturally gluten free, warm chocolate center, coconut cookie, vanilla bean ice cream $12.00
GRILLED CHEESE SANDWICH
$10.00
SABLEFISH "BLACK COD", seared
ALASKA, MSC Certified Sustainable $36.00
PASTA, WITH RED SAUCE
$10.00
MAC & CHEESE
$10.00
SIMPLY GRILLED, GRILLED SALMON
$12.00
SIRLOIN TIPS, grilled
$15.00
FRIED, CHICKEN FINGERS
$10.00
GRILLED CHICKEN SANDWICH
$10.00
SIDES
choice of two: SEASONAL VEGGIES FRUIT FRENCH FRIES JASMINE RICE RICE PILAF COLESLAW
PEAR AND MASCARPONE PARFAIT
whipped mascarpone, pear and raisin jam, ritz cracker crumble $10.00
SHRIMP & SCALLOP STUFFING
$12.00
NEW YORK CHEESECAKE
graham cracker crust, seasonal topping $11.00
HAMBURGER / CHEESEBURGER
$10.00
BOSTON CREAM PIE
vanilla cream layered cake, chocolate ganache, toffee almond crunch $11.00
RAINBOW TROUT, grilled
COLOMBIA, BAP 4-Star Certified Sustainable $29.00
PASTA, WITH BUTTER
$10.00
SHRIMP
$28.50
SALMON, grilled
HELGLAND COAST, NORWAY $34.00
ARCTIC CHAR, grilled
ICELAND $29.00
CRAB CAKE
$20.00
THREE BON BONS
bite-size scoops of ice cream dipped in chocolate $7.00
SCALLOPS
$38.00 GULF OF MAINE
FRIED, POPCORN SHRIMP
$10.00
SWORDFISH STEAK, grilled
WILD CAUGHT, visit Freshly Sourced for today's origin $42.00
COD LOIN, seared
ICELAND, MSC Certified Sustainable $32.00
CLAMS, WHOLE BELLY
(MKT) NEW ENGLAND, sweet & petite
YELLOWFIN TUNA, seared
WILD CAUGHT, visit Freshly Sourced for today's origin $44.00
SIMPLY GRILLED, GRILLED CHICKEN BREAST
$10.00
LEMON SORBET
berries, mint $7.00
LOBSTER TAIL
(mkt)
People also viewed
About Legal Sea Foods - Cranston Nutrition Information
Discover the nutritional content of menu items at Legal Sea Foods - Cranston in Cranston, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "Legal Sea Foods - Cranston Menu - Nutrition Facts – Macros & Calories." https://macros.menu/legal-sea-foods-cranston-ri. Accessed December 26, 2025.