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Legal Sea Foods - Cranston

175 Hillside Rd, Cranston, RI 02920, United States

Nutrition Facts & Calorie Information

101 Menu Items Analyzed

SHELLFISH TOWER

oysters, clams, shrimp cocktail, lobster, tuna tartare, seaweed salad FOR 2 $48.00 FOR 4 $96.00

⚡️ Calories:1200
🥩 Protein:100g
🍞 Carbs:50g
🧈 Fat:60g

LEGAL SEA-CONES

Made for sharing, these flaky puff pastry cones are packed with rich, savory shellfish favorites. Lobster - one $12.00 Lobster - three $35.00 Buffalo Popcorn Shrimp - one $8.00 Buffalo Popcorn Shrimp - three $22.00 Smoked Salmon Tartare* - one $8.00 Smoked Salmon Tartare* - three $22.00

⚡️ Calories:1200
🥩 Protein:45g
🍞 Carbs:90g
🧈 Fat:80g

FISHERMANS PLATTER

jumbo naked shrimp, scallops, local whitefish, calamari, onion strings add whole belly clams MKT

⚡️ Calories:1200
🥩 Protein:100g
🍞 Carbs:80g
🧈 Fat:60g
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STUFFIES

CAPE COD quahogs, chourico, butter, ritz crumbs $16.00

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:50g

SOUTWEST CHICKEN SALAD

blackened chicken breast, romaine, roasted corn, black beans, cheddar, avocado, tomato, cucumber, red onion, red pepper, scallion, crispy tortilla, chipotle ranch dressing $21.00

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:45g
🧈 Fat:35g

CHICKEN WINGS

garlic parmesan with black garlic aioli kung pao sauce (contains peanut oil) $17.00

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:50g

HOISIN SALMON SALAD

hoisin glazed salmon, napa cabbage, spinach, red cabbage, edamame, red pepper, tomato, cucumber, cashews, sesame soy vinaigrette $29.00

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:30g

ROAST BEEF SANDWICH

housemade roast beef, chipotle BBQ sauce, horseradish aioli, Vermont cheddar, crispy fried onions, onion roll $19.00

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

BACON CHEDDAR BURGER

DOUBLE R RANCH, WASHINGTON STATE, applewood smoked bacon, Vermont cheddar, lettuce, tomato $20.00

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:42g
🧈 Fat:38g

DRAGON ROLLS

RED tuna topped spicy tuna roll $21.00 ORANGE salmon topped spicy salmon roll $18.00 GREEN avocado topped spicy salmon roll $17.00

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:20g

GRAIN BOWL

kimchi, pickled cabbage, avocado, seaweed salad, pineapple, spicy mayo, choice of: sushi rice or farro TUNA SASHIMI* $28.00 SALMON SASHIMI* $27.00

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:25g

LEGAL LOBSTER ROLL

warm butter-poached or traditional with lemon mayo (MKT)

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:55g
🧈 Fat:30g

CRISPY FISH SANDWICH

NORTH ATLANTIC wild caught whitefish (always fresh!), lettuce, tomato, pickle, tartar sauce $19.00

⚡️ Calories:550
🥩 Protein:23g
🍞 Carbs:45g
🧈 Fat:30g
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TUNA MELT

olive oil poached tuna, herb spread, American cheese, marble rye, lettuce, tomato, pickle $19.00

⚡️ Calories:550
🥩 Protein:27g
🍞 Carbs:45g
🧈 Fat:30g

SHELLFISH VALENCIA

saffron orzo, shrimp, mussels, clams, chorizo, peas $29.00

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:20g

HADDOCK, BAKED ANNA'S WAY

NORTH ATLANTIC, wild caught, buttered crumbs, roasted tomato, herbed rice pilaf, steamed broccoli $28.50

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:35g
🧈 Fat:25g

FIRECRACKER ROLL

spicy tuna, salmon, tempura shrimp, avocado $20.00

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

TUNA TATAKI

cajun blackened, citrus soy sauce, seaweed salad, wasabi cream $19.00

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:25g
🧈 Fat:18g

THAI PEANUT SALAD

napa cabbage, red cabbage, edamame, scallion, red pepper, peanut dressing, crispy rice noodles $14.00

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:25g

GRILLED CHICKEN SANDWICH

applewood smoked bacon, Vermont cheddar, lettuce, tomato, mayo $19.00

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

MUSSELS, ORGANIC

PEI, garlic-butter broth, white wine, grilled bread $19.00

⚡️ Calories:480
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:25g

LOBSTER TEMPURA ROLL

avocado, lobster, tobiko, spicy mayo, teriyaki (mkt)

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:18g

SPICY ROLLS

cucumber, spicy mayo TUNA $18.00 SALMON $16.00

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

CALAMARI, CRISPY FRIED

GULF OF MAINE regular with tartar sauce Rhode Island style (hot peppers & garlic) $18.50

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:22g

FISH TACOS

NORTH ATLANTIC whitefish, pickled red cabbage, chipotle aioli, pico de gallo Fried Cajun Blackened $17.00

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:15g

PULLED CHICKEN TACOS

pickled red cabbage, chipotle aioli, pico de gallo Fried Cajun Blackened $17.00

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:18g

BURRATA

cherry tomato, burrata cheese, lemon vinaigrette, pesto, grilled warm tomato onion jam, pesto, crostini $16.00

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:28g

SHRIMP TEMPURA ROLL

avocado, cucumber, tobiko, spicy mayo, teriyaki $20.00

⚡️ Calories:360
🥩 Protein:19g
🍞 Carbs:30g
🧈 Fat:15g

RAINBOW ROLL

California roll topped with tuna, salmon, avocado $24.00

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:15g

TUNA TARTARE

gochujang marinated cucumbers, avocado crema, rice paper crisps $21.00

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:18g

LOBSTER BISQUE

lobster meat garnish, cream sherry Cup $10.00 Bowl $12.00

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:25g

CRAB CAKE, A LEGAL SIGNATURE

lump crab, mustard sauce, greens, corn, onions, tomatoes, Dijon vinaigrette $24.00

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

GREEK SALAD

tomato, cucumber, feta, chickpeas, Kalamata olives, lemon-oregano vinaigrette $15.00

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:25g

BANG BANG CAULIFLOWER

tempura fried, kung pao sauce (contains peanut oil) $16.00

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:18g

CLASSIC CAESAR SALAD

romaine hearts, garlic croutons, shaved romano, creamy dressing $13.00

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:24g

FRIED, FISH FINGERS

$10.00

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:15g

EDAMAME

with sea salt or sticky soy sauce

⚡️ Calories:280
🥩 Protein:24g
🍞 Carbs:20g
🧈 Fat:12g

CALIFORNIA ROLL

Jonah crab, avocado, cucumber $16.00

⚡️ Calories:255
🥩 Protein:9g
🍞 Carbs:38g
🧈 Fat:8g

HARVEST BEET SALAD

roasted red beets, roasted carrots, cranberries, goat cheese, pumpkin seeds, romaine, spinach, white balsamic vinaigrette $15.00

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:12g

MARKET FISH

catch it before it's gone for the season (mkt)

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:14g

STEAMED LOBSTER

(mkt) choice of two sides

⚡️ Calories:250
🥩 Protein:27g
🍞 Carbs:0g
🧈 Fat:14g

SASHIMI

three pieces per order MAGURO (tuna) $16.00 SAKE* (salmon) $15.00

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:10g

SHRIMP, grilled

$13.00

⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:1g

SOLE, seared

WILD CAUGHT, visit Freshly Sourced for today's origin $29.00

⚡️ Calories:200
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:10g

NEW ENGLAND CLAM CHOWDER

our award-winning recipe Cup $9.00 Bowl $11.00

⚡️ Calories:155
🥩 Protein:8g
🍞 Carbs:21g
🧈 Fat:5g

LITTLENECK CLAMS

NEW ENGLAND $2.50

⚡️ Calories:130
🥩 Protein:26g
🍞 Carbs:5g
🧈 Fat:1g

MODERN NIGIRI

two pieces per order, served over seasoned rice with soy sake glaze MAGURO (tuna) $12.00 SAKE* (salmon) $11.00

⚡️ Calories:120
🥩 Protein:24g
🍞 Carbs:4g
🧈 Fat:2g

SHRIMP COCKTAIL

3pc $18.00 5pc $25.00

⚡️ Calories:120
🥩 Protein:23g
🍞 Carbs:1g
🧈 Fat:2g

FIRST BITES

choice of one: FRUIT CUP POPCORN CARROT STICKS

⚡️ Calories:100
🥩 Protein:1g
🍞 Carbs:25g
🧈 Fat:0g

OYSTERS OF THE DAY

$3.50

⚡️ Calories:69
🥩 Protein:7g
🍞 Carbs:4g
🧈 Fat:2g

SHRIMP, grilled

visit Freshly Sourced for today's origin $35.00

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

BONELESS RIBEYE

16oz, grilled DOUBLE R RANCH, WASHINGTON STATE $48.00

⚡️ Calories:1280
🥩 Protein:96g
🍞 Carbs:0g
🧈 Fat:96g

LOBSTER MAC & CHEESE

(mkt) one whole lobster, Vermont cheddar, buttered crumbs

⚡️ Calories:1200
🥩 Protein:62g
🍞 Carbs:90g
🧈 Fat:65g

SIDES

STEAMED BROCCOLI, PAD THAI BOK CHOY & KIMCHI, COLESLAW, ONION STRINGS, FRENCH FRIES, CRISPY POTATO WEDGES, SWEET POTATOES (contains pecans), CHILLED WILD RICE SALAD (contains pine nuts), SZECHUAN GREEN BEANS (contains peanuts), STEAMED JASMINE RICE, HERBED RICE PILAF, CHILLED ORZO SALAD, WHIPPED POTATOES

⚡️ Calories:1000
🥩 Protein:25g
🍞 Carbs:150g
🧈 Fat:45g

BAKED STUFFED LOBSTER

(mkt) shrimp, scallops, peppers, onions, buttery crackers, choice of two sides

⚡️ Calories:900
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:50g

FISH & CHIPS

NORTH ATLANTIC, wild caught, always fresh $28.00

⚡️ Calories:900
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:45g

SIRLOIN STEAK TIPS

12oz, grilled DOUBLE R RANCH, WASHINGTON STATE $32.00

⚡️ Calories:800
🥩 Protein:70g
🍞 Carbs:0g
🧈 Fat:50g

SHRIMP & BEEF PAD THAI

carrots, mushrooms, bok choy, edamame, scallions, egg, ginger, garlic, peanuts, pad Thai noodles $33.00

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:30g

ICE CREAM SUNDAE

cookie dough ice cream, caramel sauce, chocolate sauce, toffee almond crunch, strawberries, whipped cream, cherry $12.00

⚡️ Calories:800
🥩 Protein:8g
🍞 Carbs:100g
🧈 Fat:40g

RIGATONI BOLOGNESE

slow braised beef and pork ragu, marinara, ricotta, mascarpone $26.00

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:35g

SHRIMP SCAMPI

linguini, tomato, sofrito, white wine, garlic butter $27.00

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:30g

STUFFED LOBSTER TAILS

(mkt) shrimp, scallops, peppers, onions, buttery crackers, choice of two sides

⚡️ Calories:650
🥩 Protein:48g
🍞 Carbs:25g
🧈 Fat:38g

SIMPLY GRILLED, GRILLED SIRLOIN TIPS

$13.00

⚡️ Calories:630
🥩 Protein:46g
🍞 Carbs:11g
🧈 Fat:35g

COD, SALT & VINEGAR CRUSTED

ICELAND, crispy potato wedges, napa cabbage and bacon slaw, remoulade $32.00

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:25g

CRAB CAKE & SHRIMP

lump crab cake, grilled shrimp, mustard sauce, herbed rice pilaf, greens, corn, onion, tomato, Dijon vinaigrette $45.00

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

CIOPPINO

clams, mussels, shrimp, calamari, whitefish, lobster tail, tomato broth $45.00

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:35g
🧈 Fat:20g

CLAMS AND LINGUINI

clams, garlic and shallot confit, pancetta, white wine, chili flakes $30.00

⚡️ Calories:520
🥩 Protein:22g
🍞 Carbs:65g
🧈 Fat:20g

HALF CHICKEN, roasted

$26.00

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:0g
🧈 Fat:35g

KEY LIME PIE

lime custard, raspberry sauce, whipped cream $11.00

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:25g

LOBSTER TAIL

flaky pastry shell, Italian pastry cream, strawberries $14.00

⚡️ Calories:450
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:25g

CHOCOLATE PUDDING CAKE

naturally gluten free, warm chocolate center, coconut cookie, vanilla bean ice cream $12.00

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:20g

GRILLED CHEESE SANDWICH

$10.00

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:33g
🧈 Fat:22g

SABLEFISH "BLACK COD", seared

ALASKA, MSC Certified Sustainable $36.00

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:30g

PASTA, WITH RED SAUCE

$10.00

⚡️ Calories:400
🥩 Protein:14g
🍞 Carbs:65g
🧈 Fat:10g

MAC & CHEESE

$10.00

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:20g

SIMPLY GRILLED, GRILLED SALMON

$12.00

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:25g

SIRLOIN TIPS, grilled

$15.00

⚡️ Calories:400
🥩 Protein:33g
🍞 Carbs:8g
🧈 Fat:24g

FRIED, CHICKEN FINGERS

$10.00

⚡️ Calories:380
🥩 Protein:20g
🍞 Carbs:26g
🧈 Fat:20g

GRILLED CHICKEN SANDWICH

$10.00

⚡️ Calories:350
🥩 Protein:29g
🍞 Carbs:25g
🧈 Fat:10g

SIDES

choice of two: SEASONAL VEGGIES FRUIT FRENCH FRIES JASMINE RICE RICE PILAF COLESLAW

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:18g

PEAR AND MASCARPONE PARFAIT

whipped mascarpone, pear and raisin jam, ritz cracker crumble $10.00

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:18g

SHRIMP & SCALLOP STUFFING

$12.00

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

NEW YORK CHEESECAKE

graham cracker crust, seasonal topping $11.00

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:29g
🧈 Fat:25g

HAMBURGER / CHEESEBURGER

$10.00

⚡️ Calories:350
🥩 Protein:17g
🍞 Carbs:33g
🧈 Fat:16g

BOSTON CREAM PIE

vanilla cream layered cake, chocolate ganache, toffee almond crunch $11.00

⚡️ Calories:340
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:16g

RAINBOW TROUT, grilled

COLOMBIA, BAP 4-Star Certified Sustainable $29.00

⚡️ Calories:330
🥩 Protein:43g
🍞 Carbs:0g
🧈 Fat:16g

PASTA, WITH BUTTER

$10.00

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:40g
🧈 Fat:12g

SHRIMP

$28.50

⚡️ Calories:300
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:10g

SALMON, grilled

HELGLAND COAST, NORWAY $34.00

⚡️ Calories:270
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:18g

ARCTIC CHAR, grilled

ICELAND $29.00

⚡️ Calories:260
🥩 Protein:23g
🍞 Carbs:0g
🧈 Fat:18g

CRAB CAKE

$20.00

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:12g
🧈 Fat:15g

THREE BON BONS

bite-size scoops of ice cream dipped in chocolate $7.00

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:31g
🧈 Fat:12g

SCALLOPS

$38.00 GULF OF MAINE

⚡️ Calories:230
🥩 Protein:19g
🍞 Carbs:4g
🧈 Fat:7g

FRIED, POPCORN SHRIMP

$10.00

⚡️ Calories:230
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:12g

SWORDFISH STEAK, grilled

WILD CAUGHT, visit Freshly Sourced for today's origin $42.00

⚡️ Calories:220
🥩 Protein:28g
🍞 Carbs:0g
🧈 Fat:10g

COD LOIN, seared

ICELAND, MSC Certified Sustainable $32.00

⚡️ Calories:200
🥩 Protein:40g
🍞 Carbs:0g
🧈 Fat:2g

CLAMS, WHOLE BELLY

(MKT) NEW ENGLAND, sweet & petite

⚡️ Calories:200
🥩 Protein:12g
🍞 Carbs:14g
🧈 Fat:9g

YELLOWFIN TUNA, seared

WILD CAUGHT, visit Freshly Sourced for today's origin $44.00

⚡️ Calories:184
🥩 Protein:42g
🍞 Carbs:0g
🧈 Fat:2g

SIMPLY GRILLED, GRILLED CHICKEN BREAST

$10.00

⚡️ Calories:180
🥩 Protein:33g
🍞 Carbs:0g
🧈 Fat:4g

LEMON SORBET

berries, mint $7.00

⚡️ Calories:156
🥩 Protein:1g
🍞 Carbs:40g
🧈 Fat:0g

LOBSTER TAIL

(mkt)

⚡️ Calories:150
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:3g

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About Legal Sea Foods - Cranston Nutrition Information

Discover the nutritional content of menu items at Legal Sea Foods - Cranston in Cranston, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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