πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Legacy Cafe

Nutrition Facts & Calorie Information

441 North St, Natchitoches, LA 71457

73items analyzed
"The menu leans toward high-calorie, high-fat dishes (many entrees >900 kcal), so overall it’s more suited to bulking than cutting. For cutting, choose a lighter combo like 2 eggs + Oatmeal with Fruit (cup) and extra tomatoes/onions/peppers (~400 kcal) to keep protein and fiber while limiting fat; for bulking go with a high-calorie entree such as the Spicy Chipotle Burger (1,370 kcal) or Fajita Steak & Eggs (1,144 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Sunday - Fried Chicken Wings

Served with Rice & Gravy or Loaded Mashed Potatoes, Served with two sides (Yams, Creamed Corn, Black Eyed Peas, Baked Beans, Mustard Greens, or Macaroni & Cheese)

⚑️ Calories1800
πŸ₯© Protein80g
🍞 Carbs180g
🧈 Fat120g

Sunday - Baked Ribs

Served with Rice & Gravy or Loaded Mashed Potatoes, Served with two sides (Yams, Creamed Corn, Black Eyed Peas, Baked Beans, Mustard Greens, or Macaroni & Cheese)

⚑️ Calories1530
πŸ₯© Protein74g
🍞 Carbs111g
🧈 Fat84g

Spicy Chipotle Burger

An 8-ounce burger, fully dressed with lettuce, tomato, onions, pepper jack cheese, and pickles with a vibrant, smoky flavored chipotle sauce served with your choice of fries, chips, or onion rings.

⚑️ Calories1370
πŸ₯© Protein72g
🍞 Carbs100g
🧈 Fat90g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

French Toast

Two slices of egg battered Texas toast grilled and topped with powdered sugar, served with maple syrup, creamy grits, two eggs and your choice of bacon, pan or smoked sausage or sliced turkey.

⚑️ Calories1260
πŸ₯© Protein47g
🍞 Carbs161g
🧈 Fat64g

Classic Club Sandwich

This traditional club sandwich includes turkey, bacon, mixed greens, tomatoes, cheddar, and Swiss cheese with a smooth pesto aioli on Texas toast served with your choice of fries, chips, or onion rings.

⚑️ Calories1250
πŸ₯© Protein50g
🍞 Carbs95g
🧈 Fat78g

Granny's Meat Pies

This local favorite includes two homemade meat pies with a flaky crust and a savory mix of beef, pork, and spices served with your choice of fries, chips, or onion rings.

⚑️ Calories1250
πŸ₯© Protein48g
🍞 Carbs115g
🧈 Fat80g

Sunday - Catfish Atchafalaya

Served with Rice & Gravy or Mashed Potatoes & Gravy, Served with two sides (Yams, Creamed Corn, Black Eyed Peas, Smothered Green Beans, Mustard Greens, or Macaroni & Cheese)

⚑️ Calories1150
πŸ₯© Protein44g
🍞 Carbs125g
🧈 Fat48g

Fajita Style Steak & Eggs

Flavorful, grilled strips of steak with an array of peppers and onions served with two eggs, grits or house potatoes, and Texas toast.

⚑️ Calories1144
πŸ₯© Protein73g
🍞 Carbs77g
🧈 Fat62g

Sunday - Fish & Shrimp Platter

Served with 2 sides (Yams, Mustard Greens, Creamed Corn, Macaroni & Cheese, Purple Hull Peas Peas, or Potato Salad), Choice of Cornbread or Roll.

⚑️ Calories1100
πŸ₯© Protein58g
🍞 Carbs86g
🧈 Fat58g

Legacy Omelet

3 eggs, cheddar cheese, vegetables, home fried potatoes, Texas toast and your choice of bacon, sausage, or sliced turkey.

⚑️ Calories1020
πŸ₯© Protein44g
🍞 Carbs72g
🧈 Fat60g

Mr. Ben's Big Breakfast

2 eggs, grits or oatmeal, home fried potatoes, two bacon strips, one sausage patty, and your choice of French toast or 2 buttermilk pancakes (fresh blueberries, chocolate chip, or plain).

⚑️ Calories1000
πŸ₯© Protein36g
🍞 Carbs93g
🧈 Fat52g

Classic Club Sandwich

Includes turkey, bacon, mixed greens, tomatoes, cheddar, and Swiss cheese with pesto aioli on Texas toast.

⚑️ Calories990
πŸ₯© Protein62g
🍞 Carbs63g
🧈 Fat55g

Ultimate Breakfast Sandwich

Your choice of (2) bacon, pan or smoked sausage, or sliced turkey, eggs, and cheese between two pieces of Texas toast or buttery croissant served with grits, oatmeal, or house potatoes.

⚑️ Calories960
πŸ₯© Protein39g
🍞 Carbs87g
🧈 Fat51g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Cajun Grits

Your choice of shrimp or fried catfish filet with sautΓ©ed veggies covered in a creamy sauce over yellow stone-ground grits, topped with mild cheddar cheese, bacon, and chives, served with Texas toast.

⚑️ Calories950
πŸ₯© Protein48g
🍞 Carbs92g
🧈 Fat50g

Gourmet Grilled Cheese BLT

With peppered bacon, spinach, and tomatoes, a variety of melted cheeses and honey roasted garlic mayo on Texas toast.

⚑️ Calories950
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat82g

The Chop

A pan-seared or fried breakfast pork chop served with creamy grits or home fried potatoes, two eggs, and a homemade biscuit.

⚑️ Calories940
πŸ₯© Protein62g
🍞 Carbs59g
🧈 Fat52g

Ben Burger

Freshly ground chuck & black angus brisket grilled to medium served on a toasty bun with Swiss cheese, sautΓ©ed onions, mustard, tomatoes, mixed greens, & house pickle.

⚑️ Calories920
πŸ₯© Protein60g
🍞 Carbs44g
🧈 Fat61g

Southern Style Chicken & Waffles

A large, fluffy Belgian Waffle served with two crispy fried chicken strips or wings and drizzled with maple syrup.

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs95g
🧈 Fat45g

Legacy Veggie Omelet

3 eggs, cheddar cheese, sauteed onions, and green peppers, home fried potatoes, and Texas toast.

⚑️ Calories849
πŸ₯© Protein36g
🍞 Carbs68g
🧈 Fat49g

Grilled Chicken

Swiss cheese, tomato, grilled onion, and basil pesto on Texas toast.

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs75g
🧈 Fat38g

House Made Black Bean Burger

With Swiss cheese, avocado, salsa, cilantro-lime Aioli, and mixed greens on a toasty bun.

⚑️ Calories775
πŸ₯© Protein27g
🍞 Carbs68g
🧈 Fat42g

French Toast

2 slices of egg-battered, Texas toast grilled and topped with powdered sugar. Served with maple syrup and 2 slices of bacon or 1 sausage patty.

⚑️ Calories750
πŸ₯© Protein22g
🍞 Carbs80g
🧈 Fat38g

Full Breakfast

2 eggs, grits or home fried potatoes, Texas toast or 2 pancakes, and your choice of 2 strips of bacon, 1 sausage patty, or sliced turkey (3 oz).

⚑️ Calories676
πŸ₯© Protein26g
🍞 Carbs66g
🧈 Fat33g

Red Velvet Waffles

A sweet twist on Belgian Waffle – a soft red velvet waffle accompanied by a whipped cream cheese topping and an assortment of fresh fruit and your choice of bacon, pan or smoked sausage or sliced turkey.

⚑️ Calories660
πŸ₯© Protein18g
🍞 Carbs75g
🧈 Fat38g

Buttermilk Pancakes

Three hot, delicate pancakes served with two eggs cooked any way you like and your choice of bacon, pan or smoked sausage, or sliced turkey.

⚑️ Calories652
πŸ₯© Protein31g
🍞 Carbs56g
🧈 Fat30g

Grilled Cheese & Cup Of Soup

Grilled Cheese & Cup Of Soup

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat34g

Breakfast Sandwich

2 eggs, cheddar cheese, choice of bacon, sausage, or turkey, on Texas toast or croissant.

⚑️ Calories633
πŸ₯© Protein33g
🍞 Carbs37g
🧈 Fat39g

Curried Chicken Salad

Apples, craisins, cilantro & toasted almonds on mixed greens, topped with roasted red peppers, pickled carrots, & cucumbers.

⚑️ Calories580
πŸ₯© Protein39g
🍞 Carbs36g
🧈 Fat31g

Meat Pie

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat33g

Turkey Pie

⚑️ Calories540
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat22g

Grilled Cheese & Side Salad

Grilled Cheese & Side Salad

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat28g

Shrimp & Grits

6 large grilled shrimp served over grits with sauteed veggies, mild cheddar cheese, and a creamy sauce.

⚑️ Calories490
πŸ₯© Protein31g
🍞 Carbs40g
🧈 Fat24g

Three Egg Omelet

Three folded eggs stuffed with cheese, onions, and bell peppers with your choice of bacon, pan or smoked sausage or sliced turkey.

⚑️ Calories463
πŸ₯© Protein35g
🍞 Carbs4g
🧈 Fat33g

Crawfish Pie

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat26g

French Toast (2 Slices)

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat18g

Buttermilk Pancakes (3)

⚑️ Calories380
πŸ₯© Protein9g
🍞 Carbs52g
🧈 Fat13g

Buttermilk Pancakes (3)

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs54g
🧈 Fat12g

Garden Salad & Cup Of Soup

Garden Salad & Cup Of Soup

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat14g

French Toast (2 Slices)

⚑️ Calories330
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat14g

Smoked Sausage

⚑️ Calories330
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat28g

Oatmeal with Fruit (Bowl)

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat6g

Oatmeal with Fruit (Bowl)

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat6g

Croissant

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs33g
🧈 Fat16g

Smoked Sausage

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat26g

Biscuit

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat12g

Home Fried Potatoes

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat12g

Grits (Bowl)

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat8g

Home Fried Potatoes

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat14g

Oatmeal With Fruit (Cup)

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat4g

Sausage Patty

⚑️ Calories230
πŸ₯© Protein10g
🍞 Carbs1g
🧈 Fat20g

Cafe Garden Salad

Mixed greens, tomatoes, sliced cucumbers, house made croutons, & dressing (house, thousand island, or balsamic).

⚑️ Calories230
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat12g

Classic Shrimp Salad

Lemon, garlic, beans.

⚑️ Calories230
πŸ₯© Protein31g
🍞 Carbs22g
🧈 Fat2g

Oatmeal With Fruit (Cup)

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat4g

Texas Toast (1 Slice)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat10g

Texas Toast (1 Slice)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs24g
🧈 Fat9g

Grits (Bowl)

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat2g

Eggs (2)

⚑️ Calories144
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat10g

Eggs (2)

⚑️ Calories144
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat10g

Sausage Patty

⚑️ Calories140
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat12g

Sliced Turkey (3 Oz)

⚑️ Calories125
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat2g

Sliced Turkey (3 Oz)

⚑️ Calories125
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat2g

Extra Cheese

⚑️ Calories113
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Extra Cheese

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Fresh Fruit (Cup)

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs23g
🧈 Fat0g

Bacon Strips (2)

⚑️ Calories87
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat7g

Bacon Strips (2)

⚑️ Calories87
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat7g

Fresh Fruit (Cup)

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat0g

Extra Tomatoes

⚑️ Calories22
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

Extra Tomatoes

⚑️ Calories22
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

Extra Onions

⚑️ Calories16
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Extra Peppers

⚑️ Calories16
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

Extra Onions

⚑️ Calories12
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat0g

Extra Peppers

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

People also viewed

About Legacy Cafe Nutrition Information

Discover the nutritional content of menu items at Legacy Cafe in Natchitoches, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Legacy Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/legacy-cafe-natchitoches-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy