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Left Hand RiNo Drinks & Eats

Nutrition Facts & Calorie Information

4180 Wynkoop St #140, Denver, CO 80216

21items analyzed
"The menu is very energy-dense, with many items well over 600–1000 kcal and a mix of high fat and carbs, leaning toward indulgent eating rather than balanced meals. It reads more as bulking-friendly than cutting-friendly, though you can pull off a leaner order by prioritizing protein-rich, lower-calorie options. For cutting: Blackened Chicken Caesar Wrap (700 kcal, 38 g protein). For bulking: Red Hot Chili Pizza (1900 kcal, 78 g protein) or a high-calorie option like the Fried Chicken Sandwich (1060 kcal, 44 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Red Hot Chili Pizza 338

Red sauce, mozzarella, soppressata, italian sausage, banana peppers, jalapenos, and topped with Hot Honey. *Spicy*

⚡️ Calories1900
🥩 Protein78g
🍞 Carbs182g
🧈 Fat102g

Smash Mouth Burger

2 - 3oz Gold Canyon Angus Beef patties served smashed style, with your choice of cheese, romaine lettuce, sliced tomato, sliced red onion, pickles, and our Left Hand Pickle Sauce on a Golden Dome Bun. Served w/ french fries. Sub Side Salad (+3)

⚡️ Calories1071
🥩 Protein54g
🍞 Carbs83g
🧈 Fat52g

Fried Chicken Sandwich 3f8

Pickle-brined chicken breast, soaked in buttermilk, coated in corn starch, and fried. Topped with dill pickles, korean spiced cabbage slaw, & our sweet-n-spicy house sauce on a Brioche Bun. *Mild Spicy* Served w/ french fries. Also available as a grilled chicken sandwich. Sub Side Salad (+3)

⚡️ Calories1060
🥩 Protein44g
🍞 Carbs120g
🧈 Fat46g
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Midwest Chicken Nachos (GF)

Chili con Queso, Jalapenos, Red Onion, Tomatoes, Tangy Sawtooth BBQ Sauce, Buttermilk Sriracha Ranch, and Grilled Blackened Chicken on Raquelita's Corn Tortilla Chips. (This dish is now Gluten Free)

⚡️ Calories980
🥩 Protein46g
🍞 Carbs84g
🧈 Fat38g

Pulled Pork Sandwich

Pulled Pork braised in Juicy Goodness Hazy IPA, House Slaw, Crispy Onions, and BBQ, all between our brioche bun. Served w/ french fries. Sub Side Salad (+$3)

⚡️ Calories900
🥩 Protein42g
🍞 Carbs92g
🧈 Fat34g

Big A** Pretzel (V)

10" Prop & Peller Bavarian Style Pretzel. Served w/ House-made IPA Honey Mustard & Chili con Queso. Pretzels brushed with Garlic butter (can sub garlic oil for lactose intolerance).

⚡️ Calories880
🥩 Protein24g
🍞 Carbs90g
🧈 Fat38g

Ba, Ba, Ba2 Burrata (V)

A ooey-gooey Burrata Ball. Served w/ House-made tomato jam. Topped with basil chiffonade & balsamic reduction. Served with House Made RiNo Bread. GF Chips available upon request.

⚡️ Calories780
🥩 Protein32g
🍞 Carbs62g
🧈 Fat40g

Chicken-Bacon-Ranch

Homemade Siraracha ranch base with mozzarella, chicken & bacon. Garnished with green onions.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs12g
🧈 Fat38g

Blackened Chicken Caesar Wrap

Diced Blackened Chicken, Romaine, Caesar Dressing, Shaved Parmesan, and Jalapeno Cheddar Tortilla. Served with fries or sub side salad (+$3)

⚡️ Calories700
🥩 Protein38g
🍞 Carbs52g
🧈 Fat28g

Summer Nights- BBQ

A tangy BBQ Sauce, mozzarella, diced blackened grilled-chicken, chopped bacon, smoked gouda, & sliced red onion. Garnished with Cilantro.

⚡️ Calories692
🥩 Protein77g
🍞 Carbs19g
🧈 Fat31g

When I Dip, You Dip, We Dip | Queso & Guacamole Duo (GF)

Chili con Queso and House-made Guac served w/ Raquelitas gluten free local corn tortilla chips. (Queso is now Gluten Free!)

⚡️ Calories650
🥩 Protein14g
🍞 Carbs62g
🧈 Fat34g

Mic Drop

Fig jam sauce, prosciutto, mozzarella, & smoked gouda. Garnished with shaved parmesan & arugula. Served best next to one of our house-recipe cocktails or a pint!

⚡️ Calories600
🥩 Protein34g
🍞 Carbs28g
🧈 Fat38g

Stage Dive Pizza

Red sauce, mozzarella, mushrooms, pepperoni, Polidori sausage, sliced black olives & sliced red onions. Garnished with grated parmesan and an herb blend.

⚡️ Calories560
🥩 Protein28g
🍞 Carbs46g
🧈 Fat24g
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Que Sora, Sora (GF)

Chili con Queso topped with green onion. Served w/ Raquelitas local Corn Tortilla chips. Queso is now Gluten Free!

⚡️ Calories520
🥩 Protein22g
🍞 Carbs46g
🧈 Fat28g

Buffalo Chicken Dip (GF) 3f0

Our House-Made Buffalo Chicken Dip, served with Carrot Sticks, Red Peppers, local cantina corn tortilla chips. Contains Onions, Garlic, Dairy, and Poultry. *Mild Spicy*

⚡️ Calories520
🥩 Protein34g
🍞 Carbs42g
🧈 Fat26g

Beet Salad. Yeah, We got it!

Arugula, pickled red onion, roasted red beets, goat cheese, sliced avocado, herbed crema dressing.

⚡️ Calories360
🥩 Protein12g
🍞 Carbs28g
🧈 Fat22g

Sausage Pizza

⚡️ Calories320
🥩 Protein14g
🍞 Carbs34g
🧈 Fat16g

Margherita Pizza

Red sauce, minced garlic, mozzarella, & cherry tomatoes. Garnished with basil & grated parmesan.

⚡️ Calories300
🥩 Protein14g
🍞 Carbs32g
🧈 Fat12g

Pepperoni Pizza

⚡️ Calories290
🥩 Protein12g
🍞 Carbs30g
🧈 Fat12g

Cheese Pizza

⚡️ Calories285
🥩 Protein12g
🍞 Carbs33g
🧈 Fat12g

Caesar Salad

⚡️ Calories250
🥩 Protein7g
🍞 Carbs12g
🧈 Fat18g

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About Left Hand RiNo Drinks & Eats Nutrition Information

Discover the nutritional content of menu items at Left Hand RiNo Drinks & Eats in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Left Hand RiNo Drinks & Eats Menu - Nutrition Facts – Macros & Calories." https://macros.menu/left-hand-rino-drinks-eats-denver-co. Accessed December 31, 2025.
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