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Ledge Rock Grille

Nutrition Facts & Calorie Information

596 Larsmont Way, Two Harbors, MN 55616

92items analyzed
"Overall this menu is calorie-dense and leans toward bulking — lots of fried apps, rich sauces, big steaks and hearty pastas — although there are a few lean, lower-calorie options. For cutting, pick a lean steak (Angus 6 oz sirloin — 412 kcal, 48 g protein) or soup + salad and ask for sauces/butter on the side; for bulking, order the Chicken Chorizo Penne (1,320 kcal, 67 g protein) or a 14 oz ribeye for a high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Chorizo Penne

chicken, chorizo, onion, and bacon sauteed and deglazed with sambuca, finished with creamy stock, tossed with penne

⚡️ Calories1320
🥩 Protein67g
🍞 Carbs88g
🧈 Fat75g

Apple Brie Chicken

bone-in chicken breast stuffed with apples, walnuts, dried cranberries & brie cheese, crispy brussels, mashed potatoes, sherry cream

⚡️ Calories1256
🥩 Protein70g
🍞 Carbs84g
🧈 Fat69g

Cinnamon Rolls

Two Rolls, Cream Cheese Icing, Hazelnut Creme Anglais

⚡️ Calories1200
🥩 Protein16g
🍞 Carbs150g
🧈 Fat60g
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Ribeye 14oz

14oz Ribeye

⚡️ Calories1155
🥩 Protein100g
🍞 Carbs0g
🧈 Fat84g

NY Strip 14oz

14oz NY Strip

⚡️ Calories1150
🥩 Protein102g
🍞 Carbs0g
🧈 Fat81g

Steak Sandwich

sauteed mushrooms, crispy onion rings, garlic aioli, toasted ciabatta

⚡️ Calories1030
🥩 Protein58g
🍞 Carbs58g
🧈 Fat66g

Red Pepper Pesto Pasta

roasted red peppers, almonds, olive oil, garlic, heavy cream, browned butter mushrooms, parmesan, served over fettuccini

⚡️ Calories1020
🥩 Protein25g
🍞 Carbs90g
🧈 Fat62g

Meatlovers Flatbread

Smoky Tomato Sauce, Fontina Cheese, Pepperoni, Italian Sausage, Crispy Prosciutto

⚡️ Calories980
🥩 Protein52g
🍞 Carbs74g
🧈 Fat62g

Steak Sandwich

Grilled Sirloin, Swiss, Sauteed Mushrooms, Crispy Onions, Garlic Aioli, Toasted Ciabatta

⚡️ Calories980
🥩 Protein50g
🍞 Carbs63g
🧈 Fat58g

Beer Battered Cheese Curds

Ellsworth cheese curds, Castle Danger Cream Ale batter, smoky bacon ranch

⚡️ Calories970
🥩 Protein35g
🍞 Carbs50g
🧈 Fat70g

Haystack Skillet

Sausage, Bacon, Scrambled Eggs, Cheddar Cheese, Mushrooms, Peppers, Onions, Served over Hashbrowns

⚡️ Calories960
🥩 Protein45g
🍞 Carbs45g
🧈 Fat70g

Miso Butternut Squash Pasta

Creamy miso butternut squash, sauteed onion & garlic, crispy pork belly, chili oil, tossed with penne. Pairs well with Shrimp or Chicken

⚡️ Calories950
🥩 Protein24g
🍞 Carbs88g
🧈 Fat58g

PBLT Salad^

crispy bourbon maple glazed pork belly, romaine lettuce, cherry tomato, pickled onion, herb crostini, smoky bacon ranch; vegetarian, gluten-free

⚡️ Calories940
🥩 Protein30g
🍞 Carbs35g
🧈 Fat70g
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Sherry Cream Mushroom Pappardelle

Mushrooms, onions, and asparagus tips tossed in a sherry cream sauce, served over pappardelle. Pairs well with Steak or Lobster

⚡️ Calories930
🥩 Protein20g
🍞 Carbs95g
🧈 Fat52g

Lobster Risotto

creamy risotto, five ounce lobster tail, topped with a sherry cream sauce

⚡️ Calories920
🥩 Protein42g
🍞 Carbs75g
🧈 Fat52g

Larsmont Burger

Ground Chuck, Bacon & Onion Jam, Pickles, Cheddar Cheese, Lingonberry Ketchup, Brioche Bun

⚡️ Calories911
🥩 Protein63g
🍞 Carbs54g
🧈 Fat56g

Margherita

roasted tomato, fontina, balsamic glaze, fresh basil

⚡️ Calories900
🥩 Protein36g
🍞 Carbs95g
🧈 Fat42g

Larsmont Burger

ground chuck, bacon onion jam, pickle slices, lingonberry ketchup, brioche bun

⚡️ Calories900
🥩 Protein56g
🍞 Carbs62g
🧈 Fat50g

Margherita (Pizza)

Roasted Tomato, Fontina, Balsamic, Fresh Basil; vegetarian

⚡️ Calories900
🥩 Protein40g
🍞 Carbs95g
🧈 Fat40g

Larsmont Pancakes

Blueberry Pancakes, Sausage, Scrambled Eggs

⚡️ Calories900
🥩 Protein38g
🍞 Carbs75g
🧈 Fat53g

Crispy Walleye

Castle Danger Cream Ale batter, tangy aioli, shredded lettuce, tomato, pickled red onion, toasted ciabatta

⚡️ Calories850
🥩 Protein36g
🍞 Carbs68g
🧈 Fat48g

Swedish Meatballs

swedish gravy, creamy mashed potatoes, mushrooms, lingonberry jam

⚡️ Calories850
🥩 Protein32g
🍞 Carbs78g
🧈 Fat45g

Reuben on Rye

Corned Beef, Swiss Cheese, Sauerkraut, 1000 Island, Rye

⚡️ Calories842
🥩 Protein49g
🍞 Carbs43g
🧈 Fat52g

Breakfast Flatbread

Sausage Gravy, Bacon, Cheddar Cheese, Fried Eggs, Grilled Peppers & Onions

⚡️ Calories840
🥩 Protein43g
🍞 Carbs55g
🧈 Fat51g

Bourbon Maple Glazed Pork Belly

bacon onion jam, brussels sprout & cranberry slaw

⚡️ Calories820
🥩 Protein32g
🍞 Carbs42g
🧈 Fat60g

Buttermilk Chicken Sandwich

battered chicken breast, sriracha aioli, pickles, ranch dressed arugula

⚡️ Calories820
🥩 Protein38g
🍞 Carbs56g
🧈 Fat44g

Crispy Walleye Sandwich

Beer Battered Walleye Filet, Tangy Aioli, Shredded Lettuce, Tomato, Pickled Red Onion, Toasted Ciabatta

⚡️ Calories820
🥩 Protein36g
🍞 Carbs60g
🧈 Fat40g

Parmesan Crusted Walleye

roasted wild rice polenta, broccolini, citrus beurre blanc

⚡️ Calories800
🥩 Protein54g
🍞 Carbs57g
🧈 Fat42g

Rice Bowl

wild rice, corn, broccolini, asparagus, crispy brussels, roasted cauliflower, squash; vegetarian; Add Grilled Chicken Breast, Grilled Shrimp, or Grilled Salmon $9.00

⚡️ Calories800
🥩 Protein25g
🍞 Carbs110g
🧈 Fat37g

Grown up Grilled Cheese

Gouda, Cheddar, Sourdough; Add Bacon

⚡️ Calories770
🥩 Protein35g
🍞 Carbs33g
🧈 Fat48g

America Burger

Ground Chuck, American Cheese, Shredded Lettuce, Pickles, Secret Sauce, Brioche Bun

⚡️ Calories765
🥩 Protein42g
🍞 Carbs40g
🧈 Fat54g

Cedar Plank Salmon

maple honey caraway & mustard glaze, asparagus, mashed potatoes

⚡️ Calories750
🥩 Protein46g
🍞 Carbs70g
🧈 Fat31g

Buttermilk Chicken Sandwich

Battered Chicken Breast, Sriracha Aioli, Pickles, Ranch Dressed Arugula

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat42g

Portabella & Fig (Flatbread)

Marinated Portabella, Goat Cheese, Mixed Greens, Caramalized Onions, Garlic Aioli, Ciabatta

⚡️ Calories730
🥩 Protein22g
🍞 Carbs75g
🧈 Fat38g

Seasoned Parmesan Fries

Creamy Garlic Dressing; vegetarian

⚡️ Calories720
🥩 Protein12g
🍞 Carbs65g
🧈 Fat42g

Prosciutto & Fig Flatbread

Fig Jam, Goat Cheese, Arugula, Prosciutto, Balsamic Glaze

⚡️ Calories720
🥩 Protein30g
🍞 Carbs72g
🧈 Fat32g

Cheddar Bacon Burger

Ground Chuck, Bacon, Cheddar Cheese, Brioche Bun; Add Shrimp, Chicken, Pork Belly, or Salmon for $8

⚡️ Calories700
🥩 Protein42g
🍞 Carbs28g
🧈 Fat50g

Chipotle Chicken Sandwich

Oven Roasted & Pulled Chicken Breast, Bacon, Cheddar Cheese, Dressed Kale, Ranch, Ciabatta

⚡️ Calories680
🥩 Protein49g
🍞 Carbs51g
🧈 Fat33g

Cheese Burger

$11.00

⚡️ Calories680
🥩 Protein34g
🍞 Carbs43g
🧈 Fat40g

Portabella & Fig

marinated portabella, goat cheese, mixed greens, caramelized onions, fig jam, garlic aioli, ciabatta

⚡️ Calories670
🥩 Protein20g
🍞 Carbs75g
🧈 Fat32g

Smoked Salmon BLAT

Smoked Salmon, Bacon, Lettuce, Avocado, Tomato, Aioli, Sourdough

⚡️ Calories665
🥩 Protein33g
🍞 Carbs50g
🧈 Fat39g

Meat Lovers (Salad)

Smoky Tomato Sauce, Fontina Cheese, Pepperoni, Italian Sausage, Prosciutto

⚡️ Calories650
🥩 Protein40g
🍞 Carbs8g
🧈 Fat50g

Truffle Fries (Dessert?)

Truffle Oil, Rosemary, Shaved Parmesan

⚡️ Calories650
🥩 Protein12g
🍞 Carbs62g
🧈 Fat38g

Crispy Buffalo Brussels Sprouts

Crispy Sprouts Tossed in Buffalo Sauce, Topped with Smoked Lardons, Creamy Blue Cheese, and Green Onions

⚡️ Calories630
🥩 Protein24g
🍞 Carbs22g
🧈 Fat50g

Truffle Fries

rosemary, truffle oil, parmesan

⚡️ Calories620
🥩 Protein9g
🍞 Carbs68g
🧈 Fat36g

Firecracker Cauliflower

tempura battered cauliflower, sweet chili sauce, green onion, sesame seeds, cilantro lime crema, topped with chili crunch

⚡️ Calories620
🥩 Protein8g
🍞 Carbs62g
🧈 Fat36g

Walleye Cakes (Lemon Dill Aioli)

dairy-free

⚡️ Calories560
🥩 Protein30g
🍞 Carbs22g
🧈 Fat36g

Chipotle Chicken (Salad)

Salsa Verde, Ranch, Cheddar Cheese, Jalapeno, Pulled Chicken

⚡️ Calories560
🥩 Protein48g
🍞 Carbs6g
🧈 Fat32g

Caesar Salad***

romaine, creamy caesar dressing, pepperoncinis, sweety drop peppers, herb crostini, shaved parmesan; vegetarian

⚡️ Calories544
🥩 Protein12g
🍞 Carbs34g
🧈 Fat40g

Chicken Tenders

$10.00

⚡️ Calories540
🥩 Protein30g
🍞 Carbs30g
🧈 Fat32g

Walleye Cakes

pan seared crispy cakes, tangy citrus aioli

⚡️ Calories520
🥩 Protein34g
🍞 Carbs34g
🧈 Fat30g

Creamy Smoked Chicken Wild Rice

gluten-free

⚡️ Calories520
🥩 Protein34g
🍞 Carbs48g
🧈 Fat22g

Chipotle Grilled Caesar

Grilled Romaine, Grilled Corn, Pecorino Romano, Focaccia Crouton, Chipotle Caesar Dressing; vegetarian

⚡️ Calories520
🥩 Protein14g
🍞 Carbs46g
🧈 Fat36g

Margherita Flatbread

Roasted Tomato, Fontina, Balsamic Glaze, Fresh Basil; vegetarian

⚡️ Calories520
🥩 Protein22g
🍞 Carbs48g
🧈 Fat26g

Grilled Cheese

$10.00

⚡️ Calories520
🥩 Protein18g
🍞 Carbs30g
🧈 Fat35g

Mac & Cheese

$9.00

⚡️ Calories520
🥩 Protein18g
🍞 Carbs50g
🧈 Fat27g

Crispy Buffalo Brussels

buffalo sauce, smoked bacon lardons, creamy blue cheese, green onion

⚡️ Calories480
🥩 Protein14g
🍞 Carbs24g
🧈 Fat36g

Meat Lovers

marinara, fontina cheese, pepperoni, Italian sausage, crispy prosciutto

⚡️ Calories480
🥩 Protein28g
🍞 Carbs34g
🧈 Fat30g

Angus Beef Filet 8oz

8oz Angus Beef Filet

⚡️ Calories480
🥩 Protein69g
🍞 Carbs0g
🧈 Fat21g

Sweet & Spicy Kale

Herbs, Avocado, Apple, Jalapeno, Sweet & Spicy Almond Dressing; vegetarian, dairy-free, gluten-free

⚡️ Calories430
🥩 Protein8g
🍞 Carbs36g
🧈 Fat30g

Roasted Wild Rice Polenta

$10.00

⚡️ Calories420
🥩 Protein10g
🍞 Carbs58g
🧈 Fat14g

Walleye Cakes (Dessert?)

Lemon Dill Aioli; dairy-free

⚡️ Calories420
🥩 Protein30g
🍞 Carbs18g
🧈 Fat28g

Pasta with Red Sauce

$6.00

⚡️ Calories420
🥩 Protein14g
🍞 Carbs70g
🧈 Fat10g

Angus Choice Baseball Sirloin 6oz

6oz Angus Choice Baseball Sirloin

⚡️ Calories412
🥩 Protein48g
🍞 Carbs0g
🧈 Fat23g

Ledge Rock Salad

mixed greens, cherry tomato, red onion, fresh herbs, parmesan, herb crostini, sherry vinaigrette; vegetarian, vegan; dairy-free, gluten-free

⚡️ Calories360
🥩 Protein9g
🍞 Carbs34g
🧈 Fat22g

Deviled Eggs (2)

Dill, Capers, Red Pepper, Bacon, Green Onion

⚡️ Calories350
🥩 Protein16g
🍞 Carbs2g
🧈 Fat31g

Veggie Bowl

$3.00

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Fig & Prosciutto

fig jam, arugula, goat cheese, crispy prosciutto, balsamic glaze

⚡️ Calories305
🥩 Protein15g
🍞 Carbs32g
🧈 Fat15g

Parfait

Greek Yogurt, Granola, and Fresh Berries

⚡️ Calories290
🥩 Protein27g
🍞 Carbs33g
🧈 Fat9g

Cheese Pizza

$8.00

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

Mushroom & Egg

Gouda, Beech Mushrooms, Arugula, Fried Egg

⚡️ Calories280
🥩 Protein16g
🍞 Carbs8g
🧈 Fat21g

Crispy Brussels

Sriracha, Rogotzke Maple Syrup, Agave, Lime; vegetarian, vegan; dairy-free

⚡️ Calories270
🥩 Protein4g
🍞 Carbs34g
🧈 Fat14g

Creamy Smoked Chicken Wild Rice Soup (Cup/Bowl)

Cup/Bowl

⚡️ Calories260
🥩 Protein14g
🍞 Carbs22g
🧈 Fat14g

Mashed Potatoes

$10.00

⚡️ Calories240
🥩 Protein4g
🍞 Carbs35g
🧈 Fat9g

Fruit Bowl

$5.00

⚡️ Calories240
🥩 Protein3g
🍞 Carbs58g
🧈 Fat1g

Fig & Prosciutto

Fig Jam, Goat Cheese, Arugula, Prosciutto

⚡️ Calories230
🥩 Protein14g
🍞 Carbs14g
🧈 Fat14g

Coconut Butternut Bisque

vegan; dairy-free, gluten-free

⚡️ Calories230
🥩 Protein3g
🍞 Carbs28g
🧈 Fat12g

Lakehouse Salad

Mixed Greens, Cucumber, Cherry Tomato, Julienned Radish, Pickled Carrots, Grilled Corn, Cheddar; vegetarian, gluten-free

⚡️ Calories221
🥩 Protein12g
🍞 Carbs25g
🧈 Fat10g

Deviled Eggs

dill capers, red pepper, bacon, green onion

⚡️ Calories215
🥩 Protein9g
🍞 Carbs1g
🧈 Fat18g

Bearnaise

Sauce

⚡️ Calories200
🥩 Protein1g
🍞 Carbs1g
🧈 Fat22g

Caramelized Onions

Caramelized onions

⚡️ Calories200
🥩 Protein2g
🍞 Carbs18g
🧈 Fat14g

Fennel & Apple

Fennel, Apple, Bleu Cheese, Champagne Vinegar, Honey; vegetarian, gluten-free

⚡️ Calories190
🥩 Protein7g
🍞 Carbs24g
🧈 Fat9g

Lobster Tail

Lobster Tail

⚡️ Calories180
🥩 Protein38g
🍞 Carbs0g
🧈 Fat2g

Sauteed Sherry Mushrooms

Sauteed mushrooms in sherry

⚡️ Calories180
🥩 Protein5g
🍞 Carbs6g
🧈 Fat14g

Charred Broccolini

$10.00

⚡️ Calories170
🥩 Protein4g
🍞 Carbs10g
🧈 Fat15g

Soup du Jour

Cup $7.00; Bowl $10.00

⚡️ Calories120
🥩 Protein5g
🍞 Carbs12g
🧈 Fat5g

Bacon Onion Jam

Bacon onion jam

⚡️ Calories120
🥩 Protein3g
🍞 Carbs10g
🧈 Fat8g

Gorgonzola Butter

Butter

⚡️ Calories102
🥩 Protein0g
🍞 Carbs0g
🧈 Fat12g

Kids Size Beverage

$3.00

⚡️ Calories90
🥩 Protein1g
🍞 Carbs22g
🧈 Fat0g

Cabernet Peppercorn Demi

Sauce

⚡️ Calories80
🥩 Protein1g
🍞 Carbs3g
🧈 Fat7g

Horseradish Sauce

Sauce

⚡️ Calories60
🥩 Protein1g
🍞 Carbs3g
🧈 Fat5g

Asparagus

$10.00

⚡️ Calories40
🥩 Protein4g
🍞 Carbs7g
🧈 Fat1g

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About Ledge Rock Grille Nutrition Information

Discover the nutritional content of menu items at Ledge Rock Grille in Two Harbors, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ledge Rock Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ledge-rock-grille-two-harbors-mn. Accessed December 31, 2025.
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