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Leafy Dreams

Nutrition Facts & Calorie Information

7909 SE 13th Ave, Portland, OR 97202

7items analyzed
"Overall this menu is flexible and roughly balanced but tilts toward calorie-dense, higher‑fat salads β€” so it can support cutting or bulking depending on choices. For cutting, choose the Daily Salad (320 kcal) or the Soup (300 kcal) and request dressing on the side and extra veggies to keep you full without extra calories. For bulking, pick The $12 Salad (970 kcal) or combine the Goddess Demeter with the Half Moon Hand Pie and add extra protein (chicken/eggs) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The $12 Salad

$12.00: Sweet leaf, organics mesclun salad mix, shaved organic carrots, roasted organic sweet and beets, tempeh or tofu, marinated and pan fried, organic green peas, toasted organic pumpkin, sunflower and hemp seeds, fresh, organic pineapple, organic, chickpeas and a medium-boiled, pasture-raised egg with a scoop of toasted quinoa, feta cheese (optional) and miso tahini dressing. Would you like to add feta cheese?: Add Feta Cheese.

⚑️ Calories970
πŸ₯© Protein48g
🍞 Carbs81g
🧈 Fat53g

Hopeless Romaine - Tie Salad

$10.00: Organic chopped romaine lettuce, tempeh bacon crumbles, toasted sunflower seeds, organic dried currants, gluten free croutons, vegan ranch with fresh dill.

⚑️ Calories580
πŸ₯© Protein16g
🍞 Carbs50g
🧈 Fat35g

Goddess Demeter Salad

$9.00: Sweet leaf organics mesclun salad mix, shredded raw organic beets, organic carrot ribbons, local toasted, maple syrup-candied walnuts. Choice of organic, marinated and pan-fried tempeh or tofu. Local, sustainably-grown sliced apple/pear vegan green goddess dressing. Choose a style: Tempeh, Tofu.

⚑️ Calories540
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat36g
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Breakfast of Champions

$8.50: 2 pasture-raised eggs, or maple tamari marinated, pan-friend tempeh bacon, tofu or organic, local and freshly-harvested vegetables. On a bed of quinoa and mixed greens, topped with organic salsa and organic cilantro. Served with fresh homemade corn tortilla. Choose a style: 2 Pasture-Raised Fried Eggs, 2 Pasture-Raised Scrambled Eggs, 2 Pasture-Raised Over Easy Eggs, 2 Pasture-Raised Sunny Side Up Eggs, Maple Tamari Marinated Pan-Friend Tempeh Bacon, Tofu.

⚑️ Calories470
πŸ₯© Protein23g
🍞 Carbs61g
🧈 Fat16g

Half Moon Hand Pie

$6.50: Daily seasonal gluten free hand pie.

⚑️ Calories430
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

The Daily Salad

$7.00: A mix of sweet leaf mesclun mix topped with a small scoop of quinoa, gluten free croutons, organic green peas, organic raw carrot ribbons, toasted sunflower seeds and choice of dressing. Choose a dressing: Vegan Ranch Dressing, Vegan Green Goddess Dressing, Miso-Tahini Dressing.

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs31g
🧈 Fat19g

Soup

Seasonal homemade vegetarian soups with organic locally-group veggies. Served with your choice of homemade gluten free bread, cornbread or homemade organic tortillas. Choose a style: Homemade Gluten Free Bread, Cornbread, Homemade Organic Tortillas. Bowl$6.50, Cup$4.50.

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat8g

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About Leafy Dreams Nutrition Information

Discover the nutritional content of menu items at Leafy Dreams in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Leafy Dreams Menu - Nutrition Facts – Macros & Calories." https://macros.menu/leafy-dreams-portland-or. Accessed December 31, 2025.
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