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Leaf & Grain

500 Dallas St Ste T-07, Houston, TX 77002

Nutrition Facts & Calorie Information

18 Menu Items Analyzed

Alamo Supreme

Double chicken, double cheese, Chipotle-Lime and Cilantro-Jalapeno Dressing (both)

⚡️ Calories:1000
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:70g

Curry Comfort

Brown rice, turkey meatballs, roasted butternut squash, bell pepper & onions, fresh cilantro, peanuts and a lime squeeze in a warm Massaman curry sauce

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:30g

The Alamo

Brown rice, kale, roasted cage-free chicken, avocado, house TX Cheese blend, cherry tomatoes, diced red onion, black beans, tortilla chips | Chipotle-Lime Vinaigrette + lime squeeze

⚡️ Calories:750
🥩 Protein:38g
🍞 Carbs:72g
🧈 Fat:34g
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Pollo Laredo

Chopped romaine, avocado, tomatoes, corn, TX Cheese Blend, tortilla strips, cage-free chicken | Cilantro-Jalapeño Dressing

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:45g

Good Greek!

Brown rice, spinach, chopped romaine, roasted cage-free chicken, Persian cucumber, cherry tomato, diced red onion, creamy feta, pita chips | Yia Yia’s Vinaigrette

⚡️ Calories:680
🥩 Protein:36g
🍞 Carbs:72g
🧈 Fat:28g

Vegan Alamo

Brown rice, kale, roasted non-GMO tofu, avocado, cherry tomatoes, diced red onion, black beans, tortilla chips, pepitas | Chipotle-Lime Vinaigrette + lime squeeze

⚡️ Calories:600
🥩 Protein:21g
🍞 Carbs:70g
🧈 Fat:27g

The Oasis

Shredded kale, chopped romaine, homemade baked herb falafel, hummus, mint, pickled vegetables, Persian cucumbers, cherry tomatoes, diced red onion, pita chips | Zhug Vinaigrette

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:65g
🧈 Fat:30g

The Classic

Spinach, arugula, roasted cage-free chicken, roasted Brussels sprouts, apples, walnuts, cranberries, blue cheese | Citrus Vinaigrette

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:28g

Immunity

Shredded kale, spinach, quinoa, roasted cage-free chicken, avocado, shredded cabbage, carrots, roasted broccoli, roasted almonds | Ginger-Turmeric Dressing

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:25g

Vegan MFH Veggie Boost

Shredded kale, roasted sweet potatoes, roasted Brussels sprouts, roasted broccoli, sauteed portabella mix, roasted pepitas, dried cranberries | Citrus Vinaigrette

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:15g

Sonny’s Garden

Spinach, chopped romaine, cage-free chicken, cherry tomatoes, radish, cilantro, mint, corn, Persian cucumbers, creamy feta | Avocado Vinaigrette

⚡️ Calories:420
🥩 Protein:35g
🍞 Carbs:28g
🧈 Fat:18g

L&G Caesar

Shredded kale, chopped romaine, roasted cage-free chicken, shaved parmesan, croutons, parmesan crisps | L&G Caesar Dressing

⚡️ Calories:420
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

Vegan Immunity

Shredded kale, spinach, quinoa, sauteed portabella mix, avocado, shredded cabbage, carrots, roasted broccoli, roasted almonds | Ginger-Turmeric Dressing

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:18g
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The Oasis

Shredded kale, chopped romaine, homemade baked herb falafel, hummus, mint, pickled vegetables, Persian cucumbers, cherry tomatoes, diced red onion, pita chips | Zhug Vinaigrette

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:12g

Name Contest

Brown rice, turkey meatballs, tomato sauce, roasted carrots, roasted eggplant, shaved parmesan, fresh basil

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:6g

French Country Dinner

Lentils du puy, brown rice, roasted carrots, roasted cage-free chicken thigh, arugula | Citrus Vinaigrette

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

MFH Veggie Boost

Shredded kale, roasted sweet potatoes, roasted Brussels sprouts, roasted broccoli, parmesan, roasted pepitas, dried cranberries | Citrus Vinaigrette

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Common Table

Brown rice, arugula, shredded kale, roasted Brussels sprouts, apples, goat cheese, shaved almonds, cage-free chicken | Honey-White Balsamic Vinaigrette

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Leaf & Grain Nutrition Information

Discover the nutritional content of menu items at Leaf & Grain in Houston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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