📱 Download the only app with the macros of over 35,000 restaurant menus.
Leaf & Grain
Nutrition Facts & Calorie Information
500 Dallas St Ste T-07, Houston, TX 77002
- PawAlamo Supreme
Double chicken, double cheese, Chipotle-Lime and Cilantro-Jalapeno Dressing (both)
Curry Comfort
Brown rice, turkey meatballs, roasted butternut squash, bell pepper & onions, fresh cilantro, peanuts and a lime squeeze in a warm Massaman curry sauce
The Alamo
Brown rice, kale, roasted cage-free chicken, avocado, house TX Cheese blend, cherry tomatoes, diced red onion, black beans, tortilla chips | Chipotle-Lime Vinaigrette + lime squeeze
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Pollo Laredo
Chopped romaine, avocado, tomatoes, corn, TX Cheese Blend, tortilla strips, cage-free chicken | Cilantro-Jalapeño Dressing
Good Greek!
Brown rice, spinach, chopped romaine, roasted cage-free chicken, Persian cucumber, cherry tomato, diced red onion, creamy feta, pita chips | Yia Yia’s Vinaigrette
Vegan Alamo
Brown rice, kale, roasted non-GMO tofu, avocado, cherry tomatoes, diced red onion, black beans, tortilla chips, pepitas | Chipotle-Lime Vinaigrette + lime squeeze
The Oasis
Shredded kale, chopped romaine, homemade baked herb falafel, hummus, mint, pickled vegetables, Persian cucumbers, cherry tomatoes, diced red onion, pita chips | Zhug Vinaigrette
The Classic
Spinach, arugula, roasted cage-free chicken, roasted Brussels sprouts, apples, walnuts, cranberries, blue cheese | Citrus Vinaigrette
Immunity
Shredded kale, spinach, quinoa, roasted cage-free chicken, avocado, shredded cabbage, carrots, roasted broccoli, roasted almonds | Ginger-Turmeric Dressing
Vegan MFH Veggie Boost
Shredded kale, roasted sweet potatoes, roasted Brussels sprouts, roasted broccoli, sauteed portabella mix, roasted pepitas, dried cranberries | Citrus Vinaigrette
Sonny’s Garden
Spinach, chopped romaine, cage-free chicken, cherry tomatoes, radish, cilantro, mint, corn, Persian cucumbers, creamy feta | Avocado Vinaigrette
L&G Caesar
Shredded kale, chopped romaine, roasted cage-free chicken, shaved parmesan, croutons, parmesan crisps | L&G Caesar Dressing
Vegan Immunity
Shredded kale, spinach, quinoa, sauteed portabella mix, avocado, shredded cabbage, carrots, roasted broccoli, roasted almonds | Ginger-Turmeric Dressing
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →The Oasis
Shredded kale, chopped romaine, homemade baked herb falafel, hummus, mint, pickled vegetables, Persian cucumbers, cherry tomatoes, diced red onion, pita chips | Zhug Vinaigrette
Name Contest
Brown rice, turkey meatballs, tomato sauce, roasted carrots, roasted eggplant, shaved parmesan, fresh basil
French Country Dinner
Lentils du puy, brown rice, roasted carrots, roasted cage-free chicken thigh, arugula | Citrus Vinaigrette
MFH Veggie Boost
Shredded kale, roasted sweet potatoes, roasted Brussels sprouts, roasted broccoli, parmesan, roasted pepitas, dried cranberries | Citrus Vinaigrette
Common Table
Brown rice, arugula, shredded kale, roasted Brussels sprouts, apples, goat cheese, shaved almonds, cage-free chicken | Honey-White Balsamic Vinaigrette
People also viewed
About Leaf & Grain Nutrition Information
Discover the nutritional content of menu items at Leaf & Grain in Houston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "Leaf & Grain Menu - Nutrition Facts – Macros & Calories." https://macros.menu/leaf-grain-houston-tx. Accessed December 26, 2025.