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Le relais 50

Nutrition Facts & Calorie Information

20 Quai du Port, 13002 Marseille, France

14items analyzed
"This menu is generally calorie-dense and leans more toward bulking/indulgent eating rather than strict cutting. For cutting pick the Queue de lotte au thym et citron (only ~200 kcal, 37 g protein) and skip heavy sides/dessert; for bulking choose the Coquelet entier rôti or the Côte de boeuf to share (very high calories and protein) and add starchy sides to reach a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Côte de boeuf à partager 1,2kg

Pomme de terre, légumes sautés et salade.

⚡️ Calories2500
🥩 Protein200g
🍞 Carbs100g
🧈 Fat180g

Pastilla de poulet

Compotée d'oignons au safran, croustillant doré, poudre de persil.

⚡️ Calories950
🥩 Protein25g
🍞 Carbs95g
🧈 Fat50g

Coquelet Entier rôti

Pommes de terre nouvelles, carottes au safran et herbes du jardin.

⚡️ Calories850
🥩 Protein75g
🍞 Carbs60g
🧈 Fat35g
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Suprême de volaille fermière grillé

Épices douces, millefeuille de pomme de terre au zaâtar, légumes sautés, sauce à la sauge.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat35g

Filet de veau d'Aubrac basse température

Polenta crémeuse au cumin, poêlée de champignons, légumes printaniers, sauce Dashi et shitakee.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Tout chocolat

Mousse à la fève de tonka, brownie à la cannelle, ganache chocolat noir, streusel au charbon végétal.

⚡️ Calories500
🥩 Protein7g
🍞 Carbs50g
🧈 Fat30g

L’aubergine confite

Aubergine confite à l’ail et à l’huile d’olive, buratta crémeuse, oignons confits, graines de tournesol et concassé de tomate, Quinoa croquant au sésame.

⚡️ Calories480
🥩 Protein15g
🍞 Carbs50g
🧈 Fat26g

Maâkouda de poisson et pomme de terre

Sauce tartare à la harissa douce, salade croquante de fenouil acidulé.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Filet de dorade au safran

Pomme grenaille, légumes vapeur, purée de carotte et jus corsé au ras-el-hanout.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat18g

Pavlova aux fraises de Provence

Chantilly à la fleur d'oranger, pistaches concassées, guimauve, glace à la rose.

⚡️ Calories450
🥩 Protein4g
🍞 Carbs65g
🧈 Fat20g

Saint-Marcellin affiné au citron confit

Poudre d'olives noires, compotée de fraise, croûtons dorés.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat18g

Tartelette de petits pois

Feta onctueuse au citron, menthe fraîche et jeunes pousses de pois.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs18g
🧈 Fat16g

Queue de lotte au thym et au citron

Monkfish tail with thyme and lemon.

⚡️ Calories200
🥩 Protein37g
🍞 Carbs5g
🧈 Fat2g
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Gaspacho de tomates anciennes

Relevé au paprika fumé, quenelle de labneh, basilique et coriandre fraîche, croutons à l’ail et au cumin.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs16g
🧈 Fat9g

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About Le relais 50 Nutrition Information

Discover the nutritional content of menu items at Le relais 50. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Le relais 50 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/le-relais-50-marseille-fr. Accessed December 26, 2025.
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