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Le Québec restaurant logo - View nutrition facts, calories, and macros for menu items at 43 Rue Massena, 06000 Nice, France

Le Québec

Nutrition Facts & Calorie Information

43 Rue Massena, 06000 Nice, France

77items analyzed
"Overall this menu is skewed toward calorie-dense, meat- and fat-heavy dishes, so it’s better suited to bulking but still offers several lighter choices for cutting. For cutting pick the Salade Niçoise (≈250 kcal, 20 g protein) — high-ish protein, veggies and lower calories; ask for dressing on the side and skip fries. For bulking pick the Côte de bœuf 500 g (≈1500 kcal, 125 g protein) or the Double Burger Québec (750 kcal, 40 g protein) to reliably increase calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CÔTE DE BŒUF 500 G

⚡️ Calories1500
🥩 Protein125g
🍞 Carbs0g
🧈 Fat115g

POUTINE QUÉBECOISE AU POULET

⚡️ Calories950
🥩 Protein38g
🍞 Carbs79g
🧈 Fat55g

CARBONARA

⚡️ Calories850
🥩 Protein25g
🍞 Carbs90g
🧈 Fat40g
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FISH AND CHIPS

⚡️ Calories800
🥩 Protein30g
🍞 Carbs95g
🧈 Fat35g

CANNIBALE

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat45g

QUATRE FROMAGES

⚡️ Calories800
🥩 Protein25g
🍞 Carbs70g
🧈 Fat40g

MOULES MARINIÈRES, FRITES

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

COUPE BANQUISE

⚡️ Calories800
🥩 Protein8g
🍞 Carbs100g
🧈 Fat40g

TRAVERS DE PORC À LA CANADIENNE

⚡️ Calories780
🥩 Protein45g
🍞 Carbs30g
🧈 Fat45g

DOUBLE BURGER QUÉBEC

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

BAVETTE À L'ÉCHALOTE

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

MOULES

⚡️ Calories700
🥩 Protein40g
🍞 Carbs35g
🧈 Fat35g

FAJITAS DE POULET

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g
🚀

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COUPE MOSKOVA

⚡️ Calories700
🥩 Protein10g
🍞 Carbs100g
🧈 Fat30g

FRISCO BURGER

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

ENTRECÔTE GRILLÉE

⚡️ Calories600
🥩 Protein50g
🍞 Carbs5g
🧈 Fat45g

FOCACCIA

⚡️ Calories550
🥩 Protein10g
🍞 Carbs80g
🧈 Fat20g

FRENCHY BURGER

⚡️ Calories550
🥩 Protein28g
🍞 Carbs45g
🧈 Fat30g

HAMBURGER QUÉBEC

⚡️ Calories520
🥩 Protein25g
🍞 Carbs30g
🧈 Fat28g

PLANCHA DE TAPAS

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

REINE

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

SALADE DE CHÈVRE CHAUD

⚡️ Calories500
🥩 Protein15g
🍞 Carbs30g
🧈 Fat35g

FILET DE BŒUF GRILLÉ

⚡️ Calories500
🥩 Protein45g
🍞 Carbs2g
🧈 Fat35g

SALADE CÉSAR AU POULET

⚡️ Calories470
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

CHICKEN BURGER

⚡️ Calories460
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g

CHEESE CAKE

⚡️ Calories450
🥩 Protein7g
🍞 Carbs35g
🧈 Fat32g

BAGEL DE SAUMON GRAVLAX

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

SOUPE DU JOUR

⚡️ Calories450
🥩 Protein8g
🍞 Carbs55g
🧈 Fat20g

DAME BLANCHE

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

NAPOLITAINE

⚡️ Calories430
🥩 Protein10g
🍞 Carbs55g
🧈 Fat20g

LASAGNE AL FORNO

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g

SAUMON

⚡️ Calories400
🥩 Protein30g
🍞 Carbs0g
🧈 Fat28g

SAUMON GRILLÉ

⚡️ Calories400
🥩 Protein40g
🍞 Carbs0g
🧈 Fat25g

DUO DE FROMAGES

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Tous les jours, le chef vous propose une suggestion selon son marché.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat12g

MOULES à L'ITALIENNE

⚡️ Calories380
🥩 Protein30g
🍞 Carbs12g
🧈 Fat20g

SICILIENNE

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat12g

CAFÉ OU CHOCOLAT LIÉGEOIS

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

TOMATES MOZZARELLA

⚡️ Calories350
🥩 Protein14g
🍞 Carbs15g
🧈 Fat28g

SALADE MEXICAINE

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

COUPE SIMPLE

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

NACHOS, CHEDDAR ET JALAPENOS

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat18g

OMELETTE AUX CHAMPIGNONS

⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat28g

BOLOGNAISE

⚡️ Calories350
🥩 Protein18g
🍞 Carbs30g
🧈 Fat15g

APPLE PIE CHAUDE

⚡️ Calories350
🥩 Protein2g
🍞 Carbs40g
🧈 Fat18g

WAFFLES

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat15g

SUNDAE CARAMEL

⚡️ Calories330
🥩 Protein6g
🍞 Carbs45g
🧈 Fat14g

CRÈME BRULÉE

⚡️ Calories320
🥩 Protein5g
🍞 Carbs35g
🧈 Fat18g

ROQUEFORT OU FROMAGE DE CHÈVRE

⚡️ Calories300
🥩 Protein21g
🍞 Carbs1g
🧈 Fat25g

PROFITEROLES MAISON AU CHOCOLAT

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat18g

OMELETTE AUX FINES HERBES

⚡️ Calories300
🥩 Protein20g
🍞 Carbs2g
🧈 Fat24g

CRÈME DE MARRON CHANTILLY

⚡️ Calories300
🥩 Protein2g
🍞 Carbs40g
🧈 Fat15g

NAPOLITAINE

⚡️ Calories290
🥩 Protein8g
🍞 Carbs32g
🧈 Fat14g

SALADE NIÇOISE

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

HAMBURGER CLASSIQUE

⚡️ Calories250
🥩 Protein13g
🍞 Carbs31g
🧈 Fat10g

FAUX FILET DE BŒUF GRILLÉ

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat17g

MARGUERITE

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat9g

PEPPERONI

⚡️ Calories250
🥩 Protein11g
🍞 Carbs2g
🧈 Fat21g

VEGGIE BURGER

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat8g

BROWNIE AU CHOCOLAT

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

SALADE MICMAC DE SAUMON

⚡️ Calories250
🥩 Protein18g
🍞 Carbs15g
🧈 Fat15g

ESCALOPES DE POULET FAÇON CAJUN

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat5g

1/4 POULET FERMIER RÔTI

⚡️ Calories250
🥩 Protein24g
🍞 Carbs0g
🧈 Fat18g

COUPE COLONEL

⚡️ Calories250
🥩 Protein0g
🍞 Carbs45g
🧈 Fat10g

STEAK TARTARE

⚡️ Calories220
🥩 Protein19g
🍞 Carbs0g
🧈 Fat16g

MARINARA

⚡️ Calories210
🥩 Protein6g
🍞 Carbs41g
🧈 Fat1g

ÎLE FLOTTANTE ET SA CRÈME ANGLAISE

⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat10g

COUPE CHERRY

⚡️ Calories200
🥩 Protein3g
🍞 Carbs35g
🧈 Fat6g

SALADE DE SAISON

⚡️ Calories180
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g

OMELETTE QUEEN

⚡️ Calories160
🥩 Protein12g
🍞 Carbs2g
🧈 Fat12g

SALADE DE TOMATES

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

SALADE MIXTE

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat8g

AUBERGINES

⚡️ Calories100
🥩 Protein1g
🍞 Carbs8g
🧈 Fat7g

ANANAS FRAIS

⚡️ Calories50
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g

OIGNONS

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

1/2 POULET FERMIER RÔTI

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

NEPTUNE

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Le Québec Nutrition Information

Discover the nutritional content of menu items at Le Québec. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Le Québec Menu - Nutrition Facts – Macros & Calories." https://macros.menu/le-quebec-nice-fr. Accessed December 26, 2025.
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