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Le Jardin Montgrand - Restaurant Vieux-Port

35 Rue Montgrand, 13006 Marseille, France

Nutrition Facts & Calorie Information

21 Menu Items Analyzed

Poire de bœuf au sautoir

Fregola sarda et aubergine fumée, compotée de pêche rôtie miel et romarin

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

Pavé de thon mi-cuit

Riz vénéré, crémeux de maïs, poêlée de légumes verts, sauce vierge

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Suprême de volaille mariné au citron et thym

Riz croustillant, compotée d’oignon et de fenouil, jus de viande corsé

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:20g
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Poitrine de veau confite

Orge perlé aux herbes fraiches, tomate confite et ail noir, jus au paprika fumé

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Baba Melba au rhum

Pêches, coulis framboise et chantilly mascarpone

⚡️ Calories:500
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:25g

Wok végétarien de légumes croquants

Sauce coco citronnelle et galanga, riz basmati

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:78g
🧈 Fat:12g

Gambas sauvages snackées

Wok de légumes croquants, riz thaï vapeur, sauce coco citronnelle et galanga

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

Trilogie de fromages

Mesclun de Provence et chutney d’oignon

⚡️ Calories:450
🥩 Protein:24g
🍞 Carbs:30g
🧈 Fat:24g

Poêlée d’encornets en persillade

Taboulé de quinoa aux herbes fraiches, sauce vierge aux agrumes

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:20g

Café navette

Biscuits José Orsoni

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:71g
🧈 Fat:14g

Crème citron et crumble aux graines de courge

Butternut glacé au sucre, copeaux de citron noir

⚡️ Calories:350
🥩 Protein:3g
🍞 Carbs:40g
🧈 Fat:20g

Tarte fine aux oignons et échalotes façon pissaladière

Tomates séchées et pignons de pin

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:15g

Fondant au chocolat

Son cœur praliné, glace vanille de Madagascar

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:20g
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Cannelloni concombre et chèvre frais

Coulis végétal roquette et parmesan, gelée de citron, huile verte

⚡️ Calories:320
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:18g

Boulgour aux légumes

Butternut, épinards, grenade et noix

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:12g

Panacotta au lait de coco

Crumble mangue et citron vert

⚡️ Calories:275
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:14g

Salade de poivrons grillés à la féta

Caviar d’aubergine, citron confit et pesto de basilic

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:15g

Carpaccio de loup de Méditerranée

Marinade abricot, huile d’olive vanille et citron, grué de cacao

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Nage de fruits rouges infusés à la menthe

Amandes croquantes

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Mini tartare de bœuf à la provençale

Eclats de noix, tomme de brebis, caviar d’olive noire, chips de pain

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:15g

Tomates anciennes en trilogie

En salade au pesto basilic – En granité de gaspacho – En marmelade façon caponata

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:14g

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About Le Jardin Montgrand - Restaurant Vieux-Port Nutrition Information

Discover the nutritional content of menu items at Le Jardin Montgrand - Restaurant Vieux-Port. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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