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Le Jardin Montgrand - Restaurant Vieux-Port restaurant logo - View nutrition facts, calories, and macros for menu items at 35 Rue Montgrand, 13006 Marseille, France

Le Jardin Montgrand - Restaurant Vieux-Port

Nutrition Facts & Calorie Information

35 Rue Montgrand, 13006 Marseille, France

21items analyzed
"The menu mixes light seafood/salad starters with several calorie‑dense mains, so it’s overall best for balanced eating but leans toward bulking/maintenance rather than strict cutting because many entrées are 450–600 kcal with high carbs. For cutting, choose the Carpaccio de loup de Méditerranée (250 kcal, 20 g protein) and ask for dressing on the side and no bread or starchy sides. For bulking, pick the Poire de bœuf au sautoir (600 kcal, 40 g protein) or Pavé de thon and add a starchy side or dessert to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Poire de bœuf au sautoir

Fregola sarda et aubergine fumée, compotée de pêche rôtie miel et romarin

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Pavé de thon mi-cuit

Riz vénéré, crémeux de maïs, poêlée de légumes verts, sauce vierge

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Suprême de volaille mariné au citron et thym

Riz croustillant, compotée d’oignon et de fenouil, jus de viande corsé

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g
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Poitrine de veau confite

Orge perlé aux herbes fraiches, tomate confite et ail noir, jus au paprika fumé

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Baba Melba au rhum

Pêches, coulis framboise et chantilly mascarpone

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Wok végétarien de légumes croquants

Sauce coco citronnelle et galanga, riz basmati

⚡️ Calories450
🥩 Protein8g
🍞 Carbs78g
🧈 Fat12g

Gambas sauvages snackées

Wok de légumes croquants, riz thaï vapeur, sauce coco citronnelle et galanga

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Trilogie de fromages

Mesclun de Provence et chutney d’oignon

⚡️ Calories450
🥩 Protein24g
🍞 Carbs30g
🧈 Fat24g

Poêlée d’encornets en persillade

Taboulé de quinoa aux herbes fraiches, sauce vierge aux agrumes

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

Café navette

Biscuits José Orsoni

⚡️ Calories450
🥩 Protein6g
🍞 Carbs71g
🧈 Fat14g

Crème citron et crumble aux graines de courge

Butternut glacé au sucre, copeaux de citron noir

⚡️ Calories350
🥩 Protein3g
🍞 Carbs40g
🧈 Fat20g

Tarte fine aux oignons et échalotes façon pissaladière

Tomates séchées et pignons de pin

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Fondant au chocolat

Son cœur praliné, glace vanille de Madagascar

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat20g
🚀

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Cannelloni concombre et chèvre frais

Coulis végétal roquette et parmesan, gelée de citron, huile verte

⚡️ Calories320
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

Boulgour aux légumes

Butternut, épinards, grenade et noix

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

Panacotta au lait de coco

Crumble mangue et citron vert

⚡️ Calories275
🥩 Protein3g
🍞 Carbs35g
🧈 Fat14g

Salade de poivrons grillés à la féta

Caviar d’aubergine, citron confit et pesto de basilic

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat15g

Carpaccio de loup de Méditerranée

Marinade abricot, huile d’olive vanille et citron, grué de cacao

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Nage de fruits rouges infusés à la menthe

Amandes croquantes

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Mini tartare de bœuf à la provençale

Eclats de noix, tomme de brebis, caviar d’olive noire, chips de pain

⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat15g

Tomates anciennes en trilogie

En salade au pesto basilic – En granité de gaspacho – En marmelade façon caponata

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat14g

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About Le Jardin Montgrand - Restaurant Vieux-Port Nutrition Information

Discover the nutritional content of menu items at Le Jardin Montgrand - Restaurant Vieux-Port. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Le Jardin Montgrand - Restaurant Vieux-Port Menu - Nutrition Facts – Macros & Calories." https://macros.menu/le-jardin-montgrand-restaurant-vieux-port-marseille-fr. Accessed December 26, 2025.
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