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Le Gong Gourmet

Nutrition Facts & Calorie Information

2140 W St Paul Ave C, Waukesha, WI 53188

10items analyzed

"This menu leans toward higher-calorie, protein-rich and often higher-fat dishes, so overall it’s more suited to bulking than strict cutting — though there are a few lighter options. For cutting, choose the Chicken Egg Foo Young (450 kcal, 32 g protein, 15 g fat) for a solid protein-focused, moderate-calorie meal (or pair Egg Drop Soup with vegetables to keep calories low). For bulking, the Tofu with Chicken & Black Beans Sauce (700 kcal, 50 g protein) or Combo Lo Mein are good high-calorie, high-protein picks; ask for lighter sauce or steamed veggies if you want to reduce fat."

- Paw

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Combo Lo Mein

Chicken, pork, shrimp.

⚡️ Calories700

🥩 Protein45g

🍞 Carbs50g

🧈 Fat30g

Tofu with Chicken & Black Beans Sauce

⚡️ Calories700

🥩 Protein50g

🍞 Carbs45g

🧈 Fat30g

Pork Egg Foo Young

All served with chicken fried rice or white rice and one crab rangoon of two fried wontons. Side Choice (Choose 1): 1 Crab Rangoon, 2 Fried Wontons.

⚡️ Calories550

🥩 Protein20g

🍞 Carbs40g

🧈 Fat35g

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Vegetable Lo Mein

Soft noodles, celery, carrots, bean sprouts.

⚡️ Calories500

🥩 Protein10g

🍞 Carbs80g

🧈 Fat15g

Chicken Egg Foo Young

All served with chicken fried rice or white rice and one crab rangoon of two fried wontons. Side Choice (Choose 1): 1 Crab Rangoon, 2 Fried Wontons.

⚡️ Calories450

🥩 Protein32g

🍞 Carbs55g

🧈 Fat15g

Tofu with Pork & Black Bean Sauce

⚡️ Calories420

🥩 Protein35g

🍞 Carbs25g

🧈 Fat22g

Sugar Donut

⚡️ Calories250

🥩 Protein4g

🍞 Carbs30g

🧈 Fat14g

Fried Won Ton

⚡️ Calories220

🥩 Protein5g

🍞 Carbs25g

🧈 Fat10g

Won Ton Soup

⚡️ Calories200

🥩 Protein10g

🍞 Carbs20g

🧈 Fat10g

Egg Drop Soup

⚡️ Calories70

🥩 Protein3g

🍞 Carbs1g

🧈 Fat4g

About Le Gong Gourmet Nutrition Information

Discover the nutritional content of menu items at Le Gong Gourmet in Waukesha, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Le Gong Gourmet Menu - Nutrition Facts – Macros & Calories." https://macros.menu/le-gong-gourmet-waukesha-wi. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy