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Menu

Le Garrick

Nutrition Facts & Calorie Information

10-12 Garrick St, London, WC2E 9BH, United Kingdom

36items analyzed
"This menu leans toward rich, calorie-dense French dishes (fondue, cassoulet, burger, confit), so overall it’s better for balanced-to-bulking eating with plenty of high‑kcal options — you can still eat lean by choosing carefully. For cutting: pick Noix de St Jacques (200 kcal, 24 g protein) or the Onglet (150 kcal, 20 g protein) with seasonal greens or a simple salad. For bulking: go for the “Le Garrick” burger (850 kcal, 50 g protein) or the Authentique cassoulet (950 kcal, 50 g protein) and add frites or fondue if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Olives

£3.50

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Fondue de Fromage des Clarines

£16.00

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs50g
🧈 Fat70g

Authentique cassoulet de Toulouse

Traditional dish from Toulouse - duck confit, pork belly and Toulouse sausage with beans £25.00

⚡️ Calories950
🥩 Protein50g
🍞 Carbs55g
🧈 Fat60g
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“Le Garrick” burger

Homemade spiced beef & lamb “steak haché” in a bun with cucumber, tomatoes & served with fries £1.50 for cheese topping: Blue or Emmental £17.00

⚡️ Calories850
🥩 Protein50g
🍞 Carbs80g
🧈 Fat45g

Specials from the Grill

Ask staff for details of daily changing special cuts on the grill Market price

⚡️ Calories800
🥩 Protein70g
🍞 Carbs10g
🧈 Fat50g

Poulet à la crème

Grilled chicken breast with a creamy mushroom and rosemary sauce, served with sauteed potatoes £19.50

⚡️ Calories800
🥩 Protein45g
🍞 Carbs51g
🧈 Fat45g

Moules frites

Large bowl of mussels 'marinières' cooked in white wine, parsley and cream served with french fries £17.00

⚡️ Calories770
🥩 Protein40g
🍞 Carbs80g
🧈 Fat35g

Filet de saumon et sa ratatouille

Salmon fillet served with ratatouille and basil dressing £19.50

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

Faux filet Rib Eye

225g chargrilled rare breed rib eye steak £29.50

⚡️ Calories612
🥩 Protein50g
🍞 Carbs0g
🧈 Fat45g

Mixed Nuts

£4.00

⚡️ Calories600
🥩 Protein20g
🍞 Carbs20g
🧈 Fat50g

Confit de canard et pomme purée

Classic honey glazed duck “confit” with mash potato £26.00

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Plat du Jour

Dish of the day. Please ask the staff or look on daily specials Changes daily

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Foie Gras (excellent with a glass of Monbazillac +£8.00)

£12.00

⚡️ Calories500
🥩 Protein7g
🍞 Carbs3g
🧈 Fat50g
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Vegan dish of the day

Please ask the staff or look on daily specials Changes daily

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

Risotto de saison

Seasonal vegetarian risotto £18.00

⚡️ Calories500
🥩 Protein15g
🍞 Carbs75g
🧈 Fat15g

Boeuf Bourguignon

Slow cooked beef marinated in red wine served with new potatoes, vegetables and lardons £24.00

⚡️ Calories450
🥩 Protein28g
🍞 Carbs30g
🧈 Fat20g

Moules Marinières

£9.00

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Cassolette de calamars à la plancha au piment d’espelette

£10.75

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Salade de chèvre chaud

Goats cheese salad £17.00

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g

La Soupe à l’oignon

£8.00

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Salade de chèvre chaud

£9.00

⚡️ Calories350
🥩 Protein12g
🍞 Carbs20g
🧈 Fat25g

Frites

£5.00

⚡️ Calories350
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Pâté de campagne maison

£8.00

⚡️ Calories320
🥩 Protein18g
🍞 Carbs2g
🧈 Fat26g

Assiette de charcuterie

£15.00

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat25g

Poisson du Jour

Fish of the day. Please ask the staff or look on daily specials Market price

⚡️ Calories300
🥩 Protein35g
🍞 Carbs5g
🧈 Fat15g

Bread & Butter

£4.00

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Escargots de Bourgogne (half-dozen)

£10.75

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

Noix de St Jacques (Scallops)

£10.75

⚡️ Calories200
🥩 Protein24g
🍞 Carbs9g
🧈 Fat6g

Petit pois Grand-Mère

£5.50

⚡️ Calories160
🥩 Protein8g
🍞 Carbs28g
🧈 Fat3g

Onglet

Also known as 'butcher’s choice’, 155g £17.00

⚡️ Calories150
🥩 Protein20g
🍞 Carbs0g
🧈 Fat9g

Seasonal greens

£5.50

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

Salade verte

£4.50

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat11g

Pommes de terre nouvelles

£5.00

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat6g

Purée de pommes de terre

£5.00

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

Salade tomates & échalottes

£5.00

⚡️ Calories100
🥩 Protein2g
🍞 Carbs8g
🧈 Fat7g

Epinards (spinach)

£5.00

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Le Garrick Nutrition Information

Discover the nutritional content of menu items at Le Garrick. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Le Garrick Menu - Nutrition Facts – Macros & Calories." https://macros.menu/le-garrick-london-uk. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy