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Le Fuuta Restaurant

Nutrition Facts & Calorie Information

4527 Millbranch Rd, Memphis, TN 38116

10items analyzed
"The menu mixes lean proteins (grilled fish/chicken) with several high‑fat, high‑calorie items, so it skews slightly toward bulking but can support balanced eating if you pick lower‑fat options. For cutting, choose Grilled Tilapia (220 kcal, 30 g protein, 10 g fat) with the couscous and skip fries/plantain and fried items. For bulking, go with the Whole Grilled Chicken (1200 kcal, 100 g protein) or a Chawarma plus French fries and plantain to quickly raise calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whole Grilled Chicken

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs0g
🧈 Fat80g

Chawarma

Beef and fried and salad.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Nem de Beruf Et Crevettes

Senegalese spring rolls stuffed with beef, shrimp, noodles and vegetables.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g
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Grilled Chicken Leg

⚡️ Calories365
🥩 Protein30g
🍞 Carbs0g
🧈 Fat27g

Fataya

Senegalese fish patty.

⚡️ Calories320
🥩 Protein10g
🍞 Carbs30g
🧈 Fat18g

French Fries

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Fried Tilapia

⚡️ Calories240
🥩 Protein26g
🍞 Carbs0g
🧈 Fat14g

Grilled Tilapia

⚡️ Calories220
🥩 Protein30g
🍞 Carbs0g
🧈 Fat10g

Plantain

⚡️ Calories200
🥩 Protein1g
🍞 Carbs51g
🧈 Fat0g

Couscous

⚡️ Calories112
🥩 Protein4g
🍞 Carbs23g
🧈 Fat0g

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About Le Fuuta Restaurant Nutrition Information

Discover the nutritional content of menu items at Le Fuuta Restaurant in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Le Fuuta Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/le-fuuta-restaurant-memphis-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy