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Le Colonial Lake Forest

Nutrition Facts & Calorie Information

655 Forest Ave, Lake Forest, IL 60045

40items analyzed
"The menu offers a broad mix of protein-forward mains with a range of carb sides, including several high-fat and fried options; overall it’s fairly balanced but clearly has choices that can support cutting or bulking depending on portion and sides. Cutting pick: Do Bien Tai Chanh (420 kcal, 34 g protein, 16 g fat) for solid protein with moderate calories. Bulking pick: Bo Luc Lac (800 kcal, 60 g protein, 35 g fat) for strong calories and protein to support muscle growth. If you want the most calories, Vit Quay is even higher (1060 kcal, 46 g protein, 54 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Vit Quay

Half Roasted Duck; Organic Tea Cured Hudson Valley Duck, Tamarind Ginger Sauce, Pickles, Sticky Mushroom Rice, Bao Buns

⚑️ Calories1060
πŸ₯© Protein46g
🍞 Carbs90g
🧈 Fat54g

Bo Luc Lac

Shaking Beef; Caramelized Filet Mignon, Elawa Farm Greens, Stone Creek Watercress, Onions, Lime Pepper Vinaigrette

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs25g
🧈 Fat35g

Suon Nuong

Baby Back Ribs; Chargrilled Beelers Heritage Pork Ribs with Signature Vietnamese Dry Rub, Lemongrass, Cabbage Slaw, Scallion Oil, Toasted Peanuts

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs28g
🧈 Fat45g
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Suon Cuu Nuong

Lamb Chops; Australian Lamb Chops, Curried Eggplant & Pepper Ratatouille, Coriander Mint Jus, Raisins

⚑️ Calories760
πŸ₯© Protein45g
🍞 Carbs42g
🧈 Fat38g

Com Chien

Signature Fried Rice; Ginger Poached Cook's Venture Chicken Breast, Broccoli, Greenway Farms Organic Eggs, Vietnamese Pork Sausage, Scallions

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs76g
🧈 Fat28g

Bun Thit Nuong

Pork Noodle Bowl; Chargrilled Beelers Heritage Pork, Rice Vermicelli, Garden Greens, Cilantro, Mint, Scallions, Garlic Chili Fish Sauce

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs92g
🧈 Fat20g

Cari Ga

Chicken Curry; Simmered Cook's Venture Chicken Breast, Japanese Eggplant, Mango, Yams, Green Beans, Toasted Cashews, Yellow Coconut Curry Sauce

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat28g

Mi Xao He

Garlic Noodles

⚑️ Calories620
πŸ₯© Protein18g
🍞 Carbs78g
🧈 Fat22g

Pho Bo

Hanoi Beef Noodle Soup; Wagyu Oxtail Broth, Rice Noodles, Scallions, Cilantro, Phoenix Farm Bean Sprouts, Beef Tenderloin

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat20g

Ga Nuong Xa

Lemongrass Chicken; Half Roasted Cook's Venture Chicken, Pickled Green Papaya, Thai Basil, Nuoc Cham Sauce

⚑️ Calories540
πŸ₯© Protein45g
🍞 Carbs15g
🧈 Fat28g

Mi Xao Don Chay

Crispy Egg Noodles, Wok-Seared Leafy Greens, Phoenix Bean Tofu, Soy Ginger Sauce

⚑️ Calories540
πŸ₯© Protein22g
🍞 Carbs66g
🧈 Fat16g

Ga Xa Gung

Ginger-Glazed Chicken; Braised Cook's Venture Chicken Thigh, Haricots Verts, Black Peppercorn, Caramelized Fish Sauce, Toasted Cashews, Red Onion

⚑️ Calories520
πŸ₯© Protein29g
🍞 Carbs38g
🧈 Fat22g

Ca Hoi Nuong

Roasted Salmon; Miso Glazed Faroe Island Salmon, Baby Bok Choy, Organic Mother Fungi Shiitake Mushrooms, Coconut Lobster Broth, Annato Oil

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs10g
🧈 Fat26g
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Goi Ga

Vietnamese Chicken & Cabbage Salad; Lemongrass Poached Chicken, Grapefruit, Southern Valley Farm Cabbage, Peanuts, Crispy Shallots, Sweet Chili Garlic Vinaigrette

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat20g

Banh Uot

Sesame Beef Rice Noodle Rolls; Grilled Sesame Beef rolled in Flat Rice Noodles, Cucumber, Lettuce, Basil & Lime Garlic Sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs44g
🧈 Fat17g

Cha Gio

Crispy Shrimp & Pork Roll; Jumbo Shrimp, Heritage Pork, Asian Mushrooms, Mint, Cilantro, Chili Lime Sauce

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat20g

Do Bien Tai Chanh

Seafood Ceviche; Faroe Island Salmon, Gulf Shrimp, Octopus, Jicama, Aji Amarillo Yuzu, Shiso, Vietnamese Coriander, JalapeΓ±o

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs20g
🧈 Fat16g

Banh Cuon

Chicken & Mushroom Ravioli; Hanoi Steamed Rice CrΓͺpe with Cook's Venture Chicken, Wood Ear Mushrooms, Bean Sprouts, Nuoc Cham Sauce

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat9g

Crisp y Brussel Sprouts

Caramelized Fish Sauce, Lemon, Toasted Peanuts

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat28g

Ga Xao Xa Ot

Spicy Chicken Stir-Fry; Cage Free Cook's Venture Chicken, Turmeric, Lemongrass, JalapeΓ±o, G&R Farms Vidalia Onions, Mother Fungi Mushrooms, Thai Basil

⚑️ Calories420
πŸ₯© Protein33g
🍞 Carbs16g
🧈 Fat16g

Goi Bo

Spicy Beef Carpaccio Salad; This Old Farm Grass-Fed Black Angus Beef Tenderloin, Farm Greens, Sweet Chili & Organic Agave Dressing

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat16g

Shiitake Mushroom Sticky Rice

$8.00

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat9g

Ca Song

Spicy Yellowfin Tuna Tartare; Hass Avocado, Sweet Chili, Elawa Farm Cucumber, Red Shiso, Soy Caviar, Taro Chips

⚑️ Calories410
πŸ₯© Protein28g
🍞 Carbs25g
🧈 Fat22g

Bo La Lot

Beef in Betel Leaf; Chopped Beef Tenderloin, Lemongrass, Betel Leaf, Fine Vermicelli Noodles, Roasted Peanuts

⚑️ Calories360
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat14g

Tom Xao Sate

Spicy Shrimp Stir-Fry; Jumbo Shrimp, Asparagus, Sweet Vidalia Onions, Eggplant, Scallions, Spicy Chili Oil

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs16g
🧈 Fat12g

Crispy Brussels Sprouts

Caramelized Fish Sauce, Lemon, Toasted Peanuts

⚑️ Calories340
πŸ₯© Protein11g
🍞 Carbs15g
🧈 Fat31g

Goi Du Du

Green Papaya Salad; Hillside Gardens Pickled Carrots, Rau Ram, Toasted Peanuts, Crispy Shallots, Mint, Thai Basil, Spicy Red Curry Dressing

⚑️ Calories340
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat15g

Sup Ga Cay

Spicy Chicken Soup; Lemongrass Poached Cook's Venture Chicken Breast, Mother Fungi Shiitake Mushrooms, Scallions, Cilantro, Spicy Coconut Broth

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat12g

Cha Gio Chay

Crispy Vegetable Roll; Jenny's Organic Tofu, Taro Root, Bean Threads, Lettuce, Aromatic Herbs, Tamarind Sauce

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat14g

Sui Cao Chien

Pan Seared Chicken Dumplings; Cook's Venture Chicken, Scallions, Ginger, Black Vinegar Sauce

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs26g
🧈 Fat12g

Goi Cu Cai Do

Beet Salad; Elawa Farm Heirloom Beets, Soy, Ginger, Avocado Wasabi, Pistachio, Yuca Crisp

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat18g

Cari Tom

Green Shrimp Curry; Jumbo Shrimp, Bamboo Shoots, Lime Leaf, Snap Peas, Zucchini, Spicy Coconut Green Curry Broth

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat16g

Ca Tim Nuong

Grilled Japanese Eggplant, Scallion Oil, Crispy Shallots, Spicy Basil-Lime Fish Sauce

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat14g

Le Colonial Salat

Elawa Farm Greens, Watermelon Radish, Pomegranate Seeds, Heirloom Tomato, Georgia Pecans, Yuzu Grapefruit Dressing

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat22g

Rau Xao

Wok-Fired Gailan, Napa Cabbage, Baby Bok Choy, Garlic Oyster Sauce

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat12g

Jasmine Rice

Sm$4.00 / Lg$6.00

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Bo Bia

Chilled Vegetable Roll; Hillside Gardens Carrots, Jicama, Cage Free Eggs, Phoenix Farm Bean Sprouts, Aromatic Herbs, Peanut Plum Sauce

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat7g

Goi Cuon

Chilled Shrimp Roll; Jumbo Shrimp, Rice Noodles, Lettuce, Bean Sprouts, Ashland Farm Herbs, Peanut Sauce

⚑️ Calories170
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat7g

Garlic Green Beans

vegetarian

⚑️ Calories85
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat4g

Do Chua

House Pickled Vegetables

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat0g

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About Le Colonial Lake Forest Nutrition Information

Discover the nutritional content of menu items at Le Colonial Lake Forest in Lake Forest, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Le Colonial Lake Forest Menu - Nutrition Facts – Macros & Calories." https://macros.menu/le-colonial-lake-forest-lake-forest-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy