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Le Botaniste

Nutrition Facts & Calorie Information

127 Grand St, New York, NY 10013

62items analyzed
"This menu is plant-forward and flexible, so it’s best described as balanced β€” you can easily scale meals down for cutting or up for bulking, though several dishes are calorie-dense (avocado, coconut ceviche, rich salads). For a cutting pick choose the lower-calorie, higher-protein Pasta Bolo (420 kcal, 25 g protein) or the 420 kcal Spicy Chili Sin Carne and skip high-fat add-ons. For bulking go with a high-calorie entrΓ©e like Tibetan Mama (700 kcal) or the 700 kcal Pasta Bolo and add a hummus or cookie for extra calories. Simple swaps (add a side salad, remove heavy dressings) let you tailor portions quickly."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pasta Bolo

Quinoa fusilli, bolognese sauce, green herbal oil, superseed mix. Contains: soy.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat25g

Tibetan Mama

Brown rice, coconut peanut butter curry sauce, steamed greens, ghentse kimchi. Contains: peanut, soy.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat30g

Botanical Salad

Salad mix, quinoa, superseed avocado, root veggies, turmeric onions, red sauerkraut, micro greens, served with saffron aioli dressing. Cracker on request. Contains: nut (cashew).

⚑️ Calories650
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat40g
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Moroccan Veggies

Quinoa, sweet potatoes, Moroccan vegetable stew, root vegetables, micro greens, served with lemon harissa dressing.

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs85g
🧈 Fat25g

Seasonal Special - Asian Noodles Salad

Salad mix, quinoa noodles, tofu, green peas, root veggies, spicy peanuts served with sesame dressing. Contains: cashew, sesame, peanuts.

⚑️ Calories620
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat24g

Seasonal Special - Mediterranean Pasta

Quinoa fusilli, ratatouille, green peas, turmeric lemon hummus served with green herbal oil dressing.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat20g

Seasonal Special - Mediterranean Salad

Salad mix, ratatouille, tzatziki, turmeric lemon hummus, veggie ball served with lemon harissa dressing.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat32g

Spicy Chili Sin Carne

Brown rice, 3 beans, quinoa, chili sin carne, ersatz sour cream, turmeric onions. Contains: soy.

⚑️ Calories550
πŸ₯© Protein23g
🍞 Carbs89g
🧈 Fat15g

Botanical Therapy

Your choice of three half-portion bowls.

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs75g
🧈 Fat20g

Tibetan Mama

Brown rice, coconut peanut butter curry sauce, steamed greens, ghentse kimchi. Contains: peanut, soy.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

Seasonal Special - Mediterranean Pasta

Quinoa fusilli, ratatouille, green peas, turmeric lemon hummus served with green herbal oil dressing.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat15g

Young Coconut Ceviche

Coconut meat, cashew, cilantro, jalapeΓ±os, garlic. Served with gluten-free cracker. Contains: nut (cashew).

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat35g

Seasonal Special - Mediterranean Salad

Salad mix, ratatouille, tzatziki, turmeric lemon hummus, veggie ball served with lemon harissa dressing.

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat30g
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Botanical Therapy

Your choice of three half-portion bowls.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat15g

Red Fruit Chia Pudding

Coconut milk, chia seeds, flax seeds, agave. Served with a mix berry compote.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

Omega 3 Brownie

Flax seeds, cocoa, brown sugar, buckwheat flour, corn flour. Served with cashew cream. Contains: nut (cashew).

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat25g

Pasta Bolo

Quinoa fusilli, bolognese sauce, green herbal oil, superseed mix. Contains: soy.

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat10g

Spicy Chili Sin Carne

Brown rice, 3 beans, quinoa, chili sin carne, ersatz sour cream, turmeric onions. Contains: soy.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat12g

Seasonal Special - Asian Noodles Salad

Salad mix, quinoa noodles, tofu, green peas, root veggies, spicy peanuts served with sesame dressing. Contains: cashew, sesame, peanuts.

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat18g

Summer Roll

Quinoa noodles, red sauerkraut, turmeric onions, zucchini, avocado, vegetable mix, served with ginger velvet. Contains: nut (cashew), soy. No substitutions.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat12g

Mezze

An assortment of our spreads served with veggie balls and gluten-free crackers. Contains: nut (cashew), soy.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat22g

Veggie Sushi Roll

Nori, quinoa and rice, pickled ginger, wasabi, red sauerkraut, turmeric onions, free-range tofu, vegetable mix, served with ginger velvet and saffron aioli dressing. Contains: nut (cashew), soy. No substitutions.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat12g

Omega 3 Brownie

Flax seeds, cocoa, brown sugar, buckwheat flour, corn flour. Served with cashew cream. Contains: nut (cashew).

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

Mezze

An assortment of our spreads served with veggie balls and gluten-free crackers. Contains: nut (cashew), soy.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat22g

Veggie Sushi Roll

Nori, quinoa and rice, pickled ginger, wasabi, red sauerkraut, turmeric onions, free-range tofu, vegetable mix, served with ginger velvet and saffron aioli dressing. Contains: nut (cashew), soy. No substitutions.

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat10g

Moroccan Veggies

Quinoa, sweet potatoes, Moroccan vegetable stew, root vegetables, micro greens, served with lemon harissa dressing.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat12g

Chocolate Raw cake

Dates, coconut, buckwheat, hazelnut. Contains: nut (hazelnut).

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat20g

Botanical Salad

Salad mix, quinoa, superseed avocado, root veggies, turmeric onions, red sauerkraut, micro greens, served with saffron aioli dressing. Cracker on request. Contains: nut (cashew).

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat18g

Summer Roll

Quinoa noodles, red sauerkraut, turmeric onions, zucchini, avocado, vegetable mix, served with ginger velvet. Contains: nut (cashew), soy. No substitutions.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Young Coconut Ceviche

Coconut meat, cashew, cilantro, jalapenos, garlic. Served with gluten-free cracker. Contains: nut (cashew).

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat30g

Chocolate Raw cake

Dates, coconut, buckwheat, hazelnut. Contains: nut (hazelnut).

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

Superseed Avocado

Superseed avocado served with jalapeΓ±o oil dressing and gluten-free cracker.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat28g

Raspberry Raw cake

Dates, coconut, passion fruit, almond, cashew. Contains: nut (cashew, almond).

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat18g

Jackuna - Coming back soon!

Jackfruit, plant-based mayo, celery. Served with gluten-free cracker. Contains: soy.

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat20g

Green Pea Hummus

Green peas, cashew, mint, tahini, spirulina, red cabbage. Served with gluten-free cracker. Contains: nut (cashew), sesame.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat18g

Magic Miso Soup - Coming back soon!

Quinoa noodles, magic miso broth, green peas, free-range tofu, root veggies, peas shoots served with ginger velvet dressing. Contains: nut (cashew), soy.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Superseed Avocado

Superseed avocado served with jalapeΓ±o oil dressing and gluten-free cracker.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat24g

Magic Miso Soup - Coming back soon!

Quinoa noodles, magic miso broth, green peas, free-range tofu, root veggies, peas shoots served with ginger velvet dressing. Contains: nut (cashew), soy.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

Raspberry Raw cake

Dates, coconut, passion fruit, almond, cashew. Contains: nut (cashew, almond).

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat15g

Red Fruit Chia Pudding

Coconut milk, chia seeds, flax seeds, agave. Served with a mix berry compote.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat15g

Seaweed Tartare - Coming back soon!

Seaweeds, carrot, onion, garlic, tamari. Served with gluten-free cracker. Contains: soy, sesame.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

Quinoa Peanut Butter Cookie

Peanut butter, quinoa, sunflower oil, corn flour. Contains: peanut.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat15g

Veggie Balls

Superseeds, beet, carrot, onion, corn flour, served with seasonal spread. Contains: seeds (flax, hemp, chia seeds), corn, pea flour, sesame.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Botanical Menu

A cup of the soup of the day with your choice of one half-portion bowl.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Turmeric Lemon Hummus

Chickpeas, tahini, turmeric, lemon, salt. Served with gluten-free cracker. Contains: sesame.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat12g

Veggie Balls

Superseeds, beet, carrot, onion, corn flour, served with seasonal spread. Contains: seeds (flax, hemp, chia seeds), corn, pea flour, sesame.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Botanical Menu

A cup of the soup of the day with your choice of one half-portion bowl.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

Chocolate Pecan Cookie

Chocolate, pecan, sunflower oil, corn flour, buckwheat flour. Contains: nut (pecan), soy.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat13g

Our Botanical spreads Green Pea Hummus

Green peas, cashew, mint, tahini, spirulina, red cabbage. Served with gluten-free cracker. Contains: nut (cashew), sesame.

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat13g

Seaweed Tartare - Coming back soon!

Seaweeds, carrot, onion, garlic, tamari. Served with gluten-free cracker. Contains: soy, sesame.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat10g

Quinoa Peanut Butter Cookie

Peanut butter, quinoa, sunflower oil, corn flour. Contains: peanut.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat15g

Energy Cookie - Coming back soon!

Nuts, seeds, maple syrup, agave. Contains: nut (pecan, cashew, sunflower seeds, pumpkin seeds, sesame).

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Energy Cookie - Coming back soon!

Nuts, seeds, maple syrup, agave. Contains: nut (pecan, cashew, sunflower seeds, pumpkin seeds, sesame).

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat12g

Jackuna - Coming back soon!

Jackfruit, plant-based mayo, celery. Served with gluten-free cracker. Contains: soy.

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat9g

Red Beet Caviar - Coming back soon!

Red beet, sunflower seeds, apple cider vinegar, onion. Served with gluten-free crackers.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat8g

Side Salad

Salad mix, root veggies, and your choice of dressing and spread.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Turmeric Lemon Hummus

Chickpeas, tahini, turmeric, lemon, salt. Served with gluten-free cracker. Contains: sesame.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Soup Of The Day

Our vegetable of the day soup contains: onion, garlic, salt, olive oil. Served with herbs and superseed mix. Cracker on request.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat8g

Chocolate Pecan Cookie

Chocolate, pecan, sunflower oil, corn flour, buckwheat flour. Contains: nut (pecan), soy.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat8g

Soup Of The Day

Our vegetable of the day soup contains: onion, garlic, salt, olive oil. Served with herbs and superseed mix. Cracker on request.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Red Beet Caviar - Coming back soon!

Red beet, sunflower seeds, apple cider vinegar, onion. Served with gluten-free crackers.

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat5g

Side Salad

Salad mix, root veggies, and your choice of dressing and spread.

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat7g

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About Le Botaniste Nutrition Information

Discover the nutritional content of menu items at Le Botaniste in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Le Botaniste Menu - Nutrition Facts – Macros & Calories." https://macros.menu/le-botaniste-new-york-ny. Accessed December 26, 2025.
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