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Le Bon Jour restaurant logo - View nutrition facts, calories, and macros for menu items at 424 E Falmouth Hwy Unit A3, East Falmouth, MA 02536

Le Bon Jour

Nutrition Facts & Calorie Information

424 E Falmouth Hwy Unit A3, East Falmouth, MA 02536

36items analyzed
"Le Bon Jour’s menu is largely built around calorie-dense bowls and sides, with many options high in carbs and fat, which can make cutting challenging without careful portioning. For cutting, choose Side of Chicken (170 kcal, 28 g protein, 6 g fat) and consider pairing with Side Quinoa for extra fiber. For bulking, opt for high-calorie choices like Le Mac & Cheese (900 kcal, 28 g protein, 76 g carbs, 44 g fat) or Chickpea Tikka Masala (850 kcal, 25 g protein, 110 g carbs, 28 g fat) to meet energy needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Le Mac & Cheese

Elbow Pasta, smoked gouda, parmesan and cheddar fondue, bacon-onion jam and pangrattato

⚡️ Calories900
🥩 Protein28g
🍞 Carbs76g
🧈 Fat44g

Farro & Apple

Toasted Farro, red delicious apples, mixed greens, roasted sweet potatoes, craisins, pecans, shaved parm, crispy shallots and apple cider vinaigrette

⚡️ Calories856
🥩 Protein15g
🍞 Carbs131g
🧈 Fat35g

Chickpea Tikka Masala

Base with cauliflower, potatoes and peas, topped with cucumber raita, grilled naan and a carrot salad

⚡️ Calories850
🥩 Protein25g
🍞 Carbs110g
🧈 Fat28g
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Mediterranean Bowl

Base with Falafel, House Hummus, Tomato Salad, Lettuce, Pita Bread and Ras El Hanout Dressing

⚡️ Calories840
🥩 Protein29g
🍞 Carbs71g
🧈 Fat48g

Burrito

Build your own with your choice of meat: chicken, braised lamb, crispy fish, steak, ground beef or pork belly

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat28g

Thai Buddha Bowl

Base with Cauliflower, Broccoli, Potatoes, Red Curry Sauce, fresh herbs, Crushed Peanuts and Charred Pineapple

⚡️ Calories750
🥩 Protein16g
🍞 Carbs88g
🧈 Fat34g

Arancini Alla Vodka

5 pieces of Arancini served with our house Vodka Sauce

⚡️ Calories730
🥩 Protein28g
🍞 Carbs110g
🧈 Fat40g

Mexican Bowl

Base with Black Beans, Guacamole, Pico de Gallo, Lettuce, Sour Cream, Cheese and Your Choice of Salsa

⚡️ Calories720
🥩 Protein28g
🍞 Carbs78g
🧈 Fat32g

Le Bowl Du Jour Surf and Turf

Honey chipotle steak and shrimp with peppers, rice, pineapple-corn salsa, avocado and creamy chimichurri

⚡️ Calories720
🥩 Protein39g
🍞 Carbs71g
🧈 Fat34g

Soupe Du Jour

Coconut Curry haddock with quinoa and veggies

⚡️ Calories625
🥩 Protein46g
🍞 Carbs45g
🧈 Fat30g

Quesadilla

Build your own with your choice of meat: chicken, braised lamb, crispy fish, steak, ground beef or pork belly

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat28g

Quesadilla

Build your own with your choice of meat: chicken, braised lamb, crispy fish, steak, ground beef or pork belly

⚡️ Calories560
🥩 Protein32g
🍞 Carbs46g
🧈 Fat26g

Tres Tacos

Build your own taco with your choice of meat: chicken, braised lamb, crispy fish, steak, ground beef or pork belly

⚡️ Calories540
🥩 Protein32g
🍞 Carbs45g
🧈 Fat18g
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Mexican Bowl

Base with Black Beans, Guacamole, Pico de Gallo, Lettuce, Sour Cream, Cheese and Your Choice of Salsa

⚡️ Calories530
🥩 Protein24g
🍞 Carbs57g
🧈 Fat23g

Sesame Garden

Shredded Cabbage, romaine hearts, edamame, pineapple, cucumber, shredded carrots, avocado, scallions, mint, crushed peanuts and a zesty sesame dressing

⚡️ Calories520
🥩 Protein15g
🍞 Carbs50g
🧈 Fat31g

Lentil-Walnut French

French green Lentils, shaved brussel sprouts, kale, Pickled Red Onions, Apple, Avocado, red radish and a maple-walnut dressing

⚡️ Calories520
🥩 Protein21g
🍞 Carbs62g
🧈 Fat26g

Caesar Fever

Romaine/Kale mix, Avocado, shredded carrots, red onions, grape tomatoes, croutons, cucumber, red radish shaved parm and a "herbes de provence" dressing

⚡️ Calories520
🥩 Protein9g
🍞 Carbs40g
🧈 Fat32g

NY Cheesecake

NY Cheesecake

⚡️ Calories520
🥩 Protein9g
🍞 Carbs38g
🧈 Fat31g

Burrito

Build your own with your choice of meat: chicken, braised lamb, crispy fish, steak, ground beef or pork belly

⚡️ Calories450
🥩 Protein28g
🍞 Carbs50g
🧈 Fat18g

Gumbo

Soup with shrimp, andouille sausage, okra and rice

⚡️ Calories420
🥩 Protein25g
🍞 Carbs42g
🧈 Fat18g

Key Lime Pie

Key Lime Pie

⚡️ Calories420
🥩 Protein6g
🍞 Carbs42g
🧈 Fat22g

Carrot Cake

Carrot Cake

⚡️ Calories380
🥩 Protein6g
🍞 Carbs48g
🧈 Fat18g

Toasted Almond Cake

Toasted Almond Cake

⚡️ Calories360
🥩 Protein6g
🍞 Carbs42g
🧈 Fat18g

Red Velvet

Red Velvet

⚡️ Calories320
🥩 Protein5g
🍞 Carbs44g
🧈 Fat14g

Garlic Naan

Garlic Naan

⚡️ Calories270
🥩 Protein7g
🍞 Carbs40g
🧈 Fat9g

Side of Falafel

Side of Falafel

⚡️ Calories250
🥩 Protein9g
🍞 Carbs28g
🧈 Fat12g

Side of Salmon

Side of Salmon

⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

Chocolate Fudge

Chocolate Fudge

⚡️ Calories190
🥩 Protein2g
🍞 Carbs26g
🧈 Fat9g

1 Taco

1 Taco

⚡️ Calories170
🥩 Protein9g
🍞 Carbs18g
🧈 Fat9g

Side of Chicken

Side of Chicken

⚡️ Calories170
🥩 Protein28g
🍞 Carbs1g
🧈 Fat6g

Hummus

Hummus

⚡️ Calories166
🥩 Protein7g
🍞 Carbs14g
🧈 Fat9g

Pita Bread

Pita Bread

⚡️ Calories165
🥩 Protein5g
🍞 Carbs33g
🧈 Fat1g

Tortilla Chips

Tortilla Chips

⚡️ Calories140
🥩 Protein2g
🍞 Carbs18g
🧈 Fat7g

Side Rice

Side Rice

⚡️ Calories130
🥩 Protein3g
🍞 Carbs28g
🧈 Fat0g

Side Quinoa

Side Quinoa

⚡️ Calories111
🥩 Protein4g
🍞 Carbs20g
🧈 Fat2g

Side of Guac

Side of Guac

⚡️ Calories110
🥩 Protein2g
🍞 Carbs6g
🧈 Fat9g

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About Le Bon Jour Nutrition Information

Discover the nutritional content of menu items at Le Bon Jour in East Falmouth, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Le Bon Jour Menu - Nutrition Facts – Macros & Calories." https://macros.menu/le-bon-jour-east-falmouth-ma. Accessed December 31, 2025.
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