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Menu

Le Bilboquet

Nutrition Facts & Calorie Information

1 Long Wharf Sag Harbor, NY 11963

43items analyzed
"The menu has a lot of high‑protein seafood and salads but also many rich, high‑fat mains and desserts — overall it’s fairly balanced but leans toward richer/bulking choices typical of a fine‑dining seafood/steak menu. For cutting: go with the Shrimp Cocktail (100 kcal, 24 g protein) or Crudo du Jour — very low calorie and high protein, pair with a simple salad. For bulking: choose the Dry Aged Rib Eye (1,200 kcal, 100 g protein) for maximum calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Dry Aged Rib Eye

32oz, Fleur De Sel, Pomme Frites - $150

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs60g
🧈 Fat85g

Bilbo Royal

1 dz Oysters, Alaskan King Crab, Langoustine, Snow Crab, 1/2 Lobster, Tuna Tartare, Shrimp, Accoutrements - $250

⚡️ Calories800
🥩 Protein100g
🍞 Carbs20g
🧈 Fat30g

La Cobb Salade

Grilled Chicken, Bacon, Avocado, Romaine - $36

⚡️ Calories800
🥩 Protein55g
🍞 Carbs30g
🧈 Fat50g
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Le Poulet Cajun

Our Signature, Mesclun, Frites - $39

⚡️ Calories800
🥩 Protein45g
🍞 Carbs65g
🧈 Fat35g

New York Prime Steak & Frites

Sauce au Poivre - $62

⚡️ Calories800
🥩 Protein50g
🍞 Carbs55g
🧈 Fat40g

Les Moules Marinières et Frites*

PEI Steamed Mussels, White Wine - $36

⚡️ Calories800
🥩 Protein36g
🍞 Carbs65g
🧈 Fat42g

La Salade Niçoise

Yellowfin Tuna, Market Vegetables, Tapenade - $39

⚡️ Calories750
🥩 Protein45g
🍞 Carbs20g
🧈 Fat55g

Ceasar Salade

Parmesan, Anchovies, Croutons, Chicken +12 - $27

⚡️ Calories700
🥩 Protein45g
🍞 Carbs30g
🧈 Fat45g

Le Tartare de Boeuf*

Classic Condiments, Frites, Salade - $31/$41

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

Les Moules Marinières et Frites*

PEI Steamed Mussels, White Wine - $36

⚡️ Calories600
🥩 Protein40g
🍞 Carbs40g
🧈 Fat27g

La Mousse au Chocolat

Dark Chocolate, Chantilly - $16

⚡️ Calories600
🥩 Protein7g
🍞 Carbs45g
🧈 Fat42g

North Sea Farm Omelette

Chicken Sausage, Rösti, Tomate à la Provencale - $32

⚡️ Calories600
🥩 Protein30g
🍞 Carbs25g
🧈 Fat40g

Croque Monsieur

Comte, Madame +4 - $31

⚡️ Calories600
🥩 Protein34g
🍞 Carbs42g
🧈 Fat32g
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Lobster Roll

Cocktail Sauce, Celery, Homemade Chips - $39

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Les Endives au Roquefort

Candied Walnuts, Granny Smith Apples - $25

⚡️ Calories525
🥩 Protein12g
🍞 Carbs32g
🧈 Fat40g

Baby Gem Salad

Mozzarella, Avocado, Green Goddess - $32

⚡️ Calories500
🥩 Protein12g
🍞 Carbs20g
🧈 Fat40g

Wagyu Filet

Pomme Anna, King Oyster Mushroom - $68

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat35g

Le Paillard de Poulet

Quinoa, Kale Salad - $38

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Salmon Gravlax

Everything Bagel, Persian Cucumber, Cream Cheese - $32

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Avocado Toast

Multigrain Bread, Poached Egg, Pickles, Smoked Salmon +12 - $24

⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g

OEufs Bénédicte

Smoked Salmon, Canadian Bacon, or Spinach, Add Ossetra Caviar+30 - $31

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat25g

Marinated Pepper Salad

Confit Tuna, Preserved Lemon - $36

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

Le Tartare de Thon*

Yellowfin Tuna, Sesame Dressing, Wonton Crisp - $34

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat18g

Salade de Gambas

Lemon Aioli, Baby Gem, Hazelnut - $39

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Le Saumon

Creamy Corn, Sauce Dugléré - $44

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat18g

La Tarte Tatin

Golden Delicious Apples, Vanilla Ice Cream - $16

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

Peach Melba

Vanilla Ice Cream, Raspberry Coulis, Almonds - $16

⚡️ Calories380
🥩 Protein7g
🍞 Carbs50g
🧈 Fat16g

Le Crab & Avocado

Lump Crab, Avocado, Papaya - $36

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g

Bread Basket

French Baguette, Focaccia, Olive Ciabatta - $6

⚡️ Calories300
🥩 Protein10g
🍞 Carbs60g
🧈 Fat5g

Beluga Lentils

Fennel, Roasted Carrots, Labneh Yogurt - $36

⚡️ Calories300
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

Sorbets & Ice Cream

Seasonal Selection - $15

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat10g

Chilled Lobster

Half, Mustard Condiment, Mâche - $39

⚡️ Calories290
🥩 Protein27g
🍞 Carbs2g
🧈 Fat19g

Caviar Ossetra Royal

28g 100g - $175$425

⚡️ Calories280
🥩 Protein25g
🍞 Carbs1g
🧈 Fat18g

Caviar Ossetra Imperial

100g - $490

⚡️ Calories264
🥩 Protein25g
🍞 Carbs0g
🧈 Fat18g

King Crab

Avocado, Grapefruit Salad - $55

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat15g

Berries

Chantilly - $16

⚡️ Calories250
🥩 Protein3g
🍞 Carbs20g
🧈 Fat18g

Soupe Du Jour

MP

⚡️ Calories200
🥩 Protein5g
🍞 Carbs22g
🧈 Fat8g

La Salade Bilboquet

Organic Mesclun, Cherry Tomatoes - $21

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Crème Brûlée

Bourbon Vanilla, Raspberries - $16

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat12g

Crudo du Jour

MP

⚡️ Calories150
🥩 Protein20g
🍞 Carbs2g
🧈 Fat8g

Heirloom Tomato Salad

Tomato Water, Micro Basil - $29

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat10g

Shrimp Cocktail

$36

⚡️ Calories100
🥩 Protein24g
🍞 Carbs2g
🧈 Fat1g

Oysters*

Half Dozen - $29

⚡️ Calories69
🥩 Protein8g
🍞 Carbs5g
🧈 Fat2g

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About Le Bilboquet Nutrition Information

Discover the nutritional content of menu items at Le Bilboquet in Wharf Sag Harbor, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Le Bilboquet Menu - Nutrition Facts – Macros & Calories." https://macros.menu/le-bilboquet-sag-harbor-ny. Accessed December 12, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy