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Laziz Kitchen Central 9th restaurant logo - View nutrition facts, calories, and macros for menu items at 912 S Jefferson St, Salt Lake City, UT 84101

Laziz Kitchen Central 9th

Nutrition Facts & Calorie Information

912 S Jefferson St, Salt Lake City, UT 84101

34items analyzed
"Overall this menu leans toward bulking — lots of calorie-dense, protein-rich meats and fried items — but also includes lighter seafood, salad and wrap options so you can assemble balanced meals. For cutting: pick The Fish (450 kcal, 35 g protein, 15 g fat) or the Laziz Salad and skip extra bread/sides. For bulking: choose The Steak (800 kcal, 55 g protein) or the Kafta Wrap for a high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kafta Wrap

Lettuce, tomato, cucumber, green pepper, mint, radish, Lebanese spiced slaw, potatoes, grilled onions and tomatoes, tarator and habanero aioli

⚡️ Calories850
🥩 Protein25g
🍞 Carbs75g
🧈 Fat50g

Shakshuka (GFO)

Soft baked eggs and lamb meatballs served in a robust tomato sauce. Garnished with feta, cilantro & drizzled with honey. Served with a side of Batata Harra pita

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

The Steak (GF)

Coulette steak with calabrian pepper sauce, labne, batata harra mashed potatoes, radish and cucumber salad.

⚡️ Calories800
🥩 Protein55g
🍞 Carbs60g
🧈 Fat40g
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Salmon Taco

Grilled pita, baked salmon, pico avocado, lebanese slaw, scallions, laziz secret sauce, garnished with cilantro and lemon. Served with a side of Lebanese rice and lentils.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

Fried Chicken Sandwich

Hand-breaded fried chicken, tomato, lettuce, avocado, onion, and habanero spiced cabbage.

⚡️ Calories665
🥩 Protein34g
🍞 Carbs46g
🧈 Fat37g

Kafta Burger

Angus beef patty mixed with cilantro, onion, and spices, topped with sun-dried tomato tapenade, green pepper, tomato, red onion, Kalera farm greens, Monterey jack cheese, and pickled cabbage.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

The Lamb Shank (GF)

Baharat spiced lamb shank, red wine reduction, biryani rice

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Lebanese Platter (V, GF)

Lentil and rice pilaf, yogurt cucumber sauce, house salad, and caramelized onions

⚡️ Calories650
🥩 Protein14g
🍞 Carbs102g
🧈 Fat18g

Lamb Burger

Seasoned lamb patty mixed with sun-dried tomato, cilantro, and onion, topped with lettuce, tomato, beet crisps, yogurt sauce, and caramelized onions.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs50g
🧈 Fat35g

Mediterranean Platter (VG, GF)

Hummus, basmati rice, tabbouleh salad, vegetables, and pita.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs85g
🧈 Fat25g

Falafel Wrap (V)

Lettuce, tomato, cucumber, green peppers, mint, radish, pickled cabbage, potatoes, tarator and hummus

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

The Chicken (GF)

7 spice airline chicken, labne mashed potatoes and caramelized carrots

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Croissant Beignets

5 beignets served with sauces, raspberry, cinnamon honey butter, and chocolate hazelnut spread.

⚡️ Calories500
🥩 Protein6g
🍞 Carbs55g
🧈 Fat30g
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The Fish (GFO)

Market fish served with zaatar rub, warm pearl couscous salad and herbed tarator

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Kibbeh (VG)

The national dish of Lebanon and featured on diners, drive in's and dives. Handmade dough stuffed and fried with your choice of beef or potato

⚡️ Calories420
🥩 Protein18g
🍞 Carbs32g
🧈 Fat26g

Sampler Dip Plate

Choose 3 dips.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat22g

Chicken Wrap

Lettuce, tomato, cucumber, green pepper, mint, radish, Lebanese spiced slaw, potatoes, grilled peppers and tomatoes, tarator and habanero aioli

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Lamb Meatballs (GF)

Ground lamb, hand mixed with onion, garlic, tomatoes and Mediterranean spices, served with robust tomato sauce

⚡️ Calories350
🥩 Protein23g
🍞 Carbs15g
🧈 Fat22g

Zaatar Fries (V/GFO)

Half/ Full| Zaatar, salt, and pepper OR “Batata harra” style with cilantro/garlic/red pepper

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g

Grape Leaves (V/GF)

4 Hand-rolled grape leaves filled with rice, tomatoes, pomegranate molasses, walnuts, parsley, garlic, and lemon.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs65g
🧈 Fat10g

Halloumi (V/GF)

Grilled halloumi (sheep) cheese, tomato tapenade, and extra virgin olive oil.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs4g
🧈 Fat25g

Laziz Salad (V, GF)

Kalera Farm greens, cucumber, cherry tomato, green onion, capers, quinoa, feta, olives, pickled cabbage, crisped onions, and lemon dressing.

⚡️ Calories350
🥩 Protein9g
🍞 Carbs30g
🧈 Fat21g

Falafel (V/GF)

Handmade garbanzo & fava beans spiced with fresh herbs and served fried

⚡️ Calories320
🥩 Protein12g
🍞 Carbs30g
🧈 Fat18g

Sweet Potato Fries (V/GF)

Half / Full | Salt, pepper, and Sumac OR Batata harra” style with cilantro/garlic/red pepper

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

Baklava

Pastry dough, layered with chopped walnuts, pistachios, and orange blossom syrup. Served warm

⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat18g

Sfeeha

Minced beef blended with aromatic spices, onions, pine nuts encased in a hand-kneaded dough, baked to a golden perfection.

⚡️ Calories280
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Fried Cauliflower (V/GF)

Half / Full | Salt, pepper and cumin OR “Batata harra” style with cilantro/garlic/red pepper

⚡️ Calories270
🥩 Protein7g
🍞 Carbs29g
🧈 Fat16g

Baba Ghannouj (V/GF)

Fire-roasted eggplant, tahini, lemon, and garlic | Add Kafta

⚡️ Calories270
🥩 Protein4g
🍞 Carbs20g
🧈 Fat15g

Muhammara (V/GF)

Roasted red pepper locally roasted by Firebird, pomegranate molasses, onions, garlic, and walnuts.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat15g

Cauliflower Wrap (V)

Lettuce, tomato, cucumber, green pepper, mint, radish, pickled cabbage, potatoes and tarator

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Sweet Hazel Cakes (V/GF)

Check with your server for current flavors

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat9g

Hummus (V/GF)

Garbanzo beans, tahini, lemon, and garlic | Add Kafta

⚡️ Calories160
🥩 Protein8g
🍞 Carbs14g
🧈 Fat11g

Spiced Labne (VG/GF)

Homemade labne yogurt, garlic, mint, and olive oil.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs5g
🧈 Fat13g

Beet Dip (V/GF)

Roasted beets, tahini, lemon juice, and garlic.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs10g
🧈 Fat8g

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About Laziz Kitchen Central 9th Nutrition Information

Discover the nutritional content of menu items at Laziz Kitchen Central 9th in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Laziz Kitchen Central 9th Menu - Nutrition Facts – Macros & Calories." https://macros.menu/laziz-kitchen-central-9th-salt-lake-city-ut. Accessed December 31, 2025.
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