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Layered

Nutrition Facts & Calorie Information

330 S Cascade Ave, Montrose, CO 81401

4items analyzed

"Layered offers moderate-calorie options with solid protein (about 30–40 g) and a mix of carbs and fats (480–760 kcal). Overall, it supports balanced eating, with clear cuts for cutting or bulking depending on portion and macro focus. Cutting pick: Spicy Asian Chopped Salad (480 kcal, 30 g protein) for a lower-calorie, protein-rich option. Bulking pick: Pasta Salad Chopped Salad (760 kcal, 34 g protein, 68 g carbs) for a higher-energy, carb-forward choice."

- Paw

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Pasta Salad Chopped Salad

CHOPPED~ Pasta, Lettuce Blend, Bacon, Boiled Eggs, Cucumber, Bell Pepper, Peas, Red Onion, Green Onion, Dried Tomato flakes, Cheese Blend, Dill, Herbs and Spices. Ranch dressing! *Local Eggs Food Allergy Notice! Please be advised that food prepared here may contain these ingredients: milk, eggs, wheat, soybean, peanuts, tree nuts, fish and shellfish

⚡️ Calories760

🥩 Protein34g

🍞 Carbs68g

🧈 Fat36g

Avocado Toastie

Toasted Flatbread, Chunky Avocado, Green Onion Cream Cheese, Two Farm Fresh Local Fried Eggs, Green Pepper, Feta Cheese, Green Onion, Tomato Flakes, Balsamic Glaze, Herbs and Spices. Food Allergy Notice! Please be advised that food prepared here may contain these ingredients: milk, eggs, wheat, soybean, peanuts, tree nuts, fish and shellfish

⚡️ Calories620

🥩 Protein26g

🍞 Carbs52g

🧈 Fat34g

Cha Cha Chopped Salad

CHOPPED~ Side of Ranch, Spicy BBQ, Or Buffalo Sauce. Chicken, Bacon, Lettuce Blend, Cabbage, Carrots, Bell Pepper, Cucumber, Red Onion, Green Onion, Dried Tomato flakes, Boiled Eggs, Cheese Blend, Sunflower Seeds, Herbs, Spices. *Local Eggs Food Allergy Notice! Please be advised that food prepared here may contain these ingredients: milk, eggs, wheat, soybean, peanuts, tree nuts, fish and shellfish

⚡️ Calories580

🥩 Protein40g

🍞 Carbs22g

🧈 Fat28g

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Spicy Asian Chopped Salad

CHOPPED~ Chicken, Lettuce Blend, Cabbage, Cucumber, Carrots, Peas, Bell Pepper, Zucchini, Red Onion, Green Onion, Cilantro, Basil, Peanuts, Herbs, Spices. Spicy Peanut Asian Dressing. Yum. Yum. No Meat Option. *Local Sauce Food Allergy Notice! Please be advised that food prepared here may contain these ingredients: milk, eggs, wheat, soybean, peanuts, tree nuts, fish and shellfish

⚡️ Calories480

🥩 Protein30g

🍞 Carbs38g

🧈 Fat21g

About Layered Nutrition Information

Discover the nutritional content of menu items at Layered in Montrose, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Layered Menu - Nutrition Facts – Macros & Calories." https://macros.menu/layered-montrose-co. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy