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Lauter

Nutrition Facts & Calorie Information

754A Douglas Ave Nashville, TN 37207

7items analyzed
"This menu skews calorie- and fat-heavy (several items 800–850 kcal with 45–55 g fat), so overall it’s more suited to bulking than cutting. For a cutting choice pick the Caesar Salad (250 kcal) and ask for dressing on the side and less cheese/croutons to cut fat and calories. For bulking go with THE GRIST (850 kcal, 45 g protein) for the highest calorie and protein boost to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THE GRIST

dry aged burger, pickles, cheddar, grilled onion, whole grain mustard, smoked mayo 16

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat55g

THE AMERICANA

dry aged burger, heirloom tomato, butter lettuce, cheddar, smoked mayo 16

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

Caesar fries

battered fries, tossed with Caesar salad, parmesan, spicy dill aioli 14

⚑️ Calories550
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat35g
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BLT

thick cut bacon, heirloom tomatoes, butter lettuce, smoked mayo 14

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Happier Meal

kids cheese burger, fries, drink, coloring pages & crayons 14

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs41g
🧈 Fat27g

Seasoned battered fries

dill pickle sauce 8

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat18g

Caesar Salad

smoked olive Caesar dressing, crunchy parmesan 14

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat18g

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About Lauter Nutrition Information

Discover the nutritional content of menu items at Lauter in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Lauter Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lauter-nashville-tn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy