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Lauria’s

Nutrition Facts & Calorie Information

412 W Beach Blvd Gulf Shores, AL 36542

8items analyzed
"The menu leans toward higher-calorie, higher-fat dishes (Italian beef, Alfredo, lasagna), so it’s generally more suited to bulking than cutting. For cutting, pick the salad but add a lean protein (grilled chicken or turkey) and ask for dressing on the side to keep calories low and boost protein. For bulking, go with the Italian beef (800 kcal, 55 g protein) or Alfredo and add a bread or extra protein to up calories and recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Italian beef

tender Italian beef, house-made pasta, gourmet flatbreads, and charcuterie boards that are perfect for sharing.

⚡️ Calories800
🥩 Protein55g
🍞 Carbs70g
🧈 Fat40g

Alfredo

very creamy.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs50g
🧈 Fat50g

lasagna

amazing.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g
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pasta

house-made pasta, gourmet flatbreads, and charcuterie boards that are perfect for sharing.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

charcuterie boards

perfect for sharing.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

breakfast bagel sandwiches

savory breakfast bagel sandwiches, rich espresso drinks, and freshly baked pastries.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs50g
🧈 Fat20g

flatbreads

gourmet flatbreads.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

salad

simply exceptional.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat9g

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About Lauria’s Nutrition Information

Discover the nutritional content of menu items at Lauria’s in Blvd Gulf Shores, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Lauria’s Menu - Nutrition Facts – Macros & Calories." https://macros.menu/laurias-gulf-shores-al. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy