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Menu

Laurel Grill & Bar

Nutrition Facts & Calorie Information

142 Berkeley St, Boston, MA 02116

31items analyzed
"Overall this menu skews toward higher‑calorie, higher‑fat entrΓ©es (several >800–1,200 kcal), so it’s more suited to bulking than strict cutting. For cutting: choose the Spicy Chicken & Shrimp Salad (520 kcal, 38 g protein) with dressing on the side and skip croutons or fried add‑ons. For bulking: go with the Fettuccine Michael (1,240 kcal) or the Warm Goat Cheese Salad with Steak Tips (940 kcal) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fettuccine Michael

chicken, spinach, proscuitto, sun dried toms, basil & cream

⚑️ Calories1240
πŸ₯© Protein61g
🍞 Carbs99g
🧈 Fat70g

Warm Goat Cheese Salad with Steak Tips

exotic greens with spicy pecans & goat cheese tossed in balsamic vinaigrette

⚑️ Calories940
πŸ₯© Protein59g
🍞 Carbs17g
🧈 Fat75g

Beef Bourguignon

served atop roasted mashed potatoes

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat40g
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1/2 Roasted Chicken

with mashed potatoes & grilled zucchini

⚑️ Calories830
πŸ₯© Protein76g
🍞 Carbs40g
🧈 Fat44g

Spinach & Artichoke Dip

served with corn tortilla chips for dippin

⚑️ Calories700
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat48g

Warm Goat Cheese Salad with Grilled Chicken

exotic greens with spicy pecans & goat cheese tossed in balsamic vinaigrette

⚑️ Calories690
πŸ₯© Protein44g
🍞 Carbs15g
🧈 Fat50g

Gnocchi

italian potato pasta from tony's market tossed with spinach in a lemon & basil cream sauce

⚑️ Calories680
πŸ₯© Protein20g
🍞 Carbs78g
🧈 Fat30g

Calamari Pomodoro

spinach, black olives, garlic, slow roasted tomatoes & cappelinni

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat20g

Fried Chicken Sandwich

with green leaf & tomato

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat33g

Grilled California Turkey Melt

fresh roasted turkey, bacon, guacamole , tomato & swiss

⚑️ Calories634
πŸ₯© Protein47g
🍞 Carbs42g
🧈 Fat31g

Citrus Chicken Salad

exotic greens with grilled chicken breast, apple, dried cranberries, candied walnuts & mozzarella cheese tossed in a pear vinaigrette

⚑️ Calories620
πŸ₯© Protein35g
🍞 Carbs48g
🧈 Fat32g

Warm Goat Cheese Salad with Spicy Shrimp

exotic greens with spicy pecans & goat cheese tossed in balsamic vinaigrette

⚑️ Calories580
πŸ₯© Protein32g
🍞 Carbs22g
🧈 Fat40g

Country Chicken & Biscuits

roasted chicken in a white sauce with & peas served atop a buttermilk biscuit

⚑️ Calories580
πŸ₯© Protein44g
🍞 Carbs40g
🧈 Fat25g
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Spinach & Wild Mushroom Lasagna

served atop a slow roasted carrot~tomato~tarragon sauce

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs64g
🧈 Fat24g

Tony's Pizza

marinara, seasoned ground beef w/ onions & sausage from tonys, mozzarella

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat32g

Shrimp Scampi

sauteed with garlic, tomatoes & butter in a white wine sauce then topped with parmesan

⚑️ Calories555
πŸ₯© Protein45g
🍞 Carbs8g
🧈 Fat40g

Warm Goat Cheese Salad

exotic greens with spicy pecans & goat cheese tossed in balsamic vinaigrette

⚑️ Calories550
πŸ₯© Protein13g
🍞 Carbs17g
🧈 Fat48g

Grilled Vege Burger

green leaf, tomato, red onion & smoked mozzarella on a bulkie roll

⚑️ Calories545
πŸ₯© Protein27g
🍞 Carbs61g
🧈 Fat21g

Mozzarella Sticks

homemade, cut thick & marinara sauce for dipping

⚑️ Calories540
πŸ₯© Protein27g
🍞 Carbs36g
🧈 Fat32g

Fried Calamari

with fresh tomatoes, banana peppers, lemon & parmesan

⚑️ Calories540
πŸ₯© Protein26g
🍞 Carbs36g
🧈 Fat32g

Spicy Chicken & Shrimp Salad

exotic greens, coconut lime vinaigrette spicy chicken , shrimp & roasted corn

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs32g
🧈 Fat30g

Geoffrey's Steak Tip Salad

exotic greens, gorgonzola cheese, red onion in balsamic vinaigrette

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs9g
🧈 Fat36g

2 Buttermilk Biscuits

$2.75

⚑️ Calories480
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat28g

Grilled Sausage

made fresh at tony's next door served w/ carmelized balsamic onions & grain mustard

⚑️ Calories460
πŸ₯© Protein23g
🍞 Carbs16g
🧈 Fat35g

Shrimp Cakes

served atop zesty chipolte ranch

⚑️ Calories460
πŸ₯© Protein30g
🍞 Carbs22g
🧈 Fat26g

7 Vegetable Cous Cous

carrots, sweet potatoes, chick peas, zucchini, summer squash, golden raisens, celery, onion & diced tomato in a rich vegetable stock with a hint of preserved lemon, served atop cous cous

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat8g

Beer Battered Onion Rings

$3.95

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs44g
🧈 Fat28g

Chicken & Herb Dumplings

with leeks, carrots & celery in a hearty broth

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat12g

Bbq Chicken Pizza

homemade bbq sauce, roasted chicken, red onion & mozzarella cheese

⚑️ Calories380
πŸ₯© Protein24g
🍞 Carbs34g
🧈 Fat15g

Sweet Potato Fries

$4.50

⚑️ Calories370
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat18g

Sweet Potato Puree, Mashed Potatoes Or Grilled Zucchini

$3.00

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat6g

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About Laurel Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Laurel Grill & Bar in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Laurel Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/laurel-grill-bar-boston-ma. Accessed December 31, 2025.
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