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LAUREL

Nutrition Facts & Calorie Information

20 E Delaware Pl, Chicago, IL 60611

65items analyzed
"LAUREL’s menu is generally energy-dense, with many dishes in the 500–1000 kcal range and a mix of fats and carbs that skew toward bulking, though leaner options exist. Cutting-friendly pick: Octopus (320 kcal, 28 g protein, 12 g fat) offers solid protein with lower calories. Bulking pick: Braised Lamb Shank Shawarma (1120 kcal, 62 g protein) provides a large calorie and protein boost. If you want a balanced approach, pair lean proteins with veggies from salads like Green Salad or Beet & Goat Cheese Salad."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meze Plate

muhammara, classic hummus, mutabal, olives, feta, veggies, dolma, pita & bread

⚑️ Calories1180
πŸ₯© Protein40g
🍞 Carbs132g
🧈 Fat58g

Braised Lamb Shank Shawarma

feta, cucumber, lettuce, tomato, red onion, zhoug, yogurt-tahini sauce, fries

⚑️ Calories1120
πŸ₯© Protein62g
🍞 Carbs105g
🧈 Fat58g

Gourmet Burger

8oz patty, taleggio cheese, spinach, caramelized onions, tomato, black pepper & Dijon mayo, french fries. LTO burger upon request

⚑️ Calories1079
πŸ₯© Protein59g
🍞 Carbs63g
🧈 Fat69g
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Classic Burger

cheddar cheese, lettuce, tomato, onion, pickle, special sauce, fries

⚑️ Calories1000
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat50g

Gourmet Burger

taleggio cheese, spinach, caramelized onions, tomato, house mayo, fries

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs95g
🧈 Fat46g

Fruit & Yogurt

walnuts, pecans, pumpkin seeds, dried fruit, granola, autumnal spiced greek yogurt

⚑️ Calories930
πŸ₯© Protein34g
🍞 Carbs100g
🧈 Fat54g

Lamb Shank

Farro, spinach, pork belly

⚑️ Calories887
πŸ₯© Protein49g
🍞 Carbs41g
🧈 Fat54g

Joojeh Battered Chicken Sandwich

tomato, lettuce, pickled jalapeno, house mayo, fries

⚑️ Calories860
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat34g

Egg & Pork Belly Sandwich

fried egg, pork belly, sausage, provolone, tomato, green onion, pickled veggies, mayo, crispy potatoes

⚑️ Calories832
πŸ₯© Protein32g
🍞 Carbs31g
🧈 Fat63g

Bread & Butter

olive Bread, herbed focaccia, butter, confit garlic & herbs, butter, radish, olive oil, pickled vegetables, roasted eggplant

⚑️ Calories780
πŸ₯© Protein20g
🍞 Carbs72g
🧈 Fat40g

Tonnarelli Nero & Seafood

Mussels, clams, shrimp, isot pepper seafood fume, seaweed, caviar

⚑️ Calories760
πŸ₯© Protein42g
🍞 Carbs66g
🧈 Fat28g

Tartiflette

potatoes, bacon, caramelized onions, taleggio, rye breadcrumbs

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs62g
🧈 Fat34g

Cavolo Paccheri

cavolo nero pesto, lemon, parmesan, black pepper, (whole milk ricotta?)

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs84g
🧈 Fat28g
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Confit of Duck & Lentils

cotto salami, arugula, mustard vinaigrette

⚑️ Calories657
πŸ₯© Protein30g
🍞 Carbs24g
🧈 Fat49g

Branzino Fish & Chips

grilled lemon, dill aioli, fries

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs55g
🧈 Fat28g

Bagel & Lox

smoked salmon, herbed cream cheese, cucumber, avocado, frisee, trout roe, baharat oil, greens

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat26g

Charcuterie & Cheese Board

assorted meat & cheese, crostini & crackers

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat34g

New York Strip

compound butter of urfa biber, cilantro, caramelized shallots

⚑️ Calories650
πŸ₯© Protein44g
🍞 Carbs8g
🧈 Fat55g

Pumpkin Risotto

smoked mushrooms, pecorino toscano, hazelnuts

⚑️ Calories640
πŸ₯© Protein24g
🍞 Carbs66g
🧈 Fat28g

Burrata

roasted squash, walnuts, honey, mint, crostini

⚑️ Calories590
πŸ₯© Protein22g
🍞 Carbs64g
🧈 Fat34g

Greek Fries

feta, oregano, lemon zest, feta-pepper dipping sauce

⚑️ Calories580
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat28g

Shakshuka & Scallion Labneh

matbucha tomato sauce, baked eggs, zhoug, herbed pita

⚑️ Calories575
πŸ₯© Protein21g
🍞 Carbs47g
🧈 Fat36g

Classic Talbott Breakfast

2 egg any style, potato parmesan hash, toast, sausage or bacon

⚑️ Calories560
πŸ₯© Protein27g
🍞 Carbs43g
🧈 Fat29g

Braised Short Rib

eggplant, knob onions, potato, turnips braising liquid

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs28g
🧈 Fat28g

Greens & Feta Omelet

spinach, dill, green onions, feta, side salad, champagne vinaigrette, toasted baguette

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat26g

Mushroom Toast

roasted chanterelle, oyster & cremini, fried egg, goat cheese, smoked salt, greens

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs18g
🧈 Fat32g

Vegetable Fritto

Assorted vegetables, preserved lemon, pickled vegetable aioli

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat34g

Tirokafteri

feta, banana pepper, banyuls vinegar, sesame bread

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat14g

Beet & Goat Cheese Salad

fennel, frisee, hazelnuts, goat cheese fondue, blood orange vinaigrette

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat26g

Lamb Meatballs

herbed labneh, baharat oil

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs9g
🧈 Fat28g

Salmon Fricassee

roasted greens, avgolemono, caraway, dill

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat28g

Bronzino

roasted cabbages, tomato conserva, zhoug, fermented vegetable infused olive oil, seaweed vinegar

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat22g

Red & Black Caesar

red romaine & black kale, parmesan croutons, roasted avocado

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat26g

Ras El Hanout Chicken Joojeh

yogurt marinated chicken, cauliflower, pistachios, dates, feta vinaigrette

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs24g
🧈 Fat18g

Greek Fries

feta, oregano, lemon zest, feta pepper dipping sauce

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat20g

Gem Salad

croutons, grilled avocado, kefalotyri, yogurt dill vinaigrette

⚑️ Calories410
πŸ₯© Protein13g
🍞 Carbs28g
🧈 Fat28g

Tirokafteri

feta, olive oil, roasted peppers, toasted bread

⚑️ Calories389
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat28g

Beet Salad

Carrot, spiced pumpkin seeds, chicory, goat cheese, pomegranate vinaigrette

⚑️ Calories380
πŸ₯© Protein14g
🍞 Carbs26g
🧈 Fat22g

Pancakes

whipped lemon yogurt, berries, maple syrup

⚑️ Calories370
πŸ₯© Protein11g
🍞 Carbs66g
🧈 Fat9g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat19g

Oatmeal

steel cut, oat milk, blueberries, banana compote, walnuts

⚑️ Calories362
πŸ₯© Protein8g
🍞 Carbs57g
🧈 Fat10g

Avocado Toast

jammi egg, za'atar, radish, tomato, cucumber, sesame seeds, greens

⚑️ Calories354
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat22g

Classic Hummus

cilantro, za'atar, olive oil, pita

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat18g

Spicy Hummus

calabrian chili, marinated olive, pita

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat14g

Hummus, Pita

cilantro, za'atar, olive oil, pita

⚑️ Calories340
πŸ₯© Protein8g
🍞 Carbs37g
🧈 Fat19g

Smoked Trout Rillette

trout roe, sesame crackers

⚑️ Calories331
πŸ₯© Protein31g
🍞 Carbs17g
🧈 Fat18g

Eggplant Mutabal

labneh, tahini, sumac cucumber, red onion

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat22g

Crispy Yukon Potatoes

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat16g

Octopus

carrot puree, castelvetrano olives, celery, carrot, coriander, pumpkin seeds

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat12g

Green Beans

feta olive oil, spiced tomato sauce

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat22g

Croissant

⚑️ Calories270
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat12g

Muhammara

walnut & red pepper dip, nigella seed crackers

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat18g

Muhammara

walnut & red pepper, nigella crackers

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat18g

Olives & Cheese

marinated olives, feta, aged pecorino Toscano

⚑️ Calories254
πŸ₯© Protein12g
🍞 Carbs6g
🧈 Fat21g

Sausage

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat22g

Green Salad

mixed lettuce, grilled artichoke, tomato, pepperoncini, olives, tomato vinaigrette

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat12g

Hummus, Pita

cilantro, za'atar, olive oil, pita

⚑️ Calories235
πŸ₯© Protein8g
🍞 Carbs37g
🧈 Fat6g

Green Salad

mixed lettuce, artichoke, tomato, pepperoncini, olives, red onion, tomato vinaigrette

⚑️ Calories227
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat13g

Impossible Sausage

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs9g
🧈 Fat14g

Eggplant Mutabal

red onions, cucumber

⚑️ Calories190
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat13g

Side of Fruit

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat0g

Applewood Smoked Bacon

⚑️ Calories90
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat7g

Side of Berries

⚑️ Calories84
πŸ₯© Protein1g
🍞 Carbs21g
🧈 Fat0g

Toast

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

Mushroom & Squash

Lemon zest, green onions

⚑️ Calories38
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

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About LAUREL Nutrition Information

Discover the nutritional content of menu items at LAUREL in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "LAUREL Menu - Nutrition Facts – Macros & Calories." https://macros.menu/laurel-chicago-il. Accessed December 31, 2025.
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