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Latona Pub restaurant logo - View nutrition facts, calories, and macros for menu items at 6423 Latona Ave NE, Seattle, WA 98115

Latona Pub

Nutrition Facts & Calorie Information

6423 Latona Ave NE, Seattle, WA 98115

19items analyzed
"This menu overall skews toward calorie‑dense, high‑fat comfort foods (many items >800–1,600 kcal), so it’s more suited to bulking than strict cutting, though there are a few lighter options for balanced meals. For cutting: choose the Pickled Shrimp (270 kcal, 28 g protein) — low calorie, high protein, low fat. For bulking: go with Abuelito’s Pork Nachos (1,600 kcal) for a very calorie‑ and protein‑dense meal to meet surplus needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Abuelito's Pork Nachos

Mojo braised pulled pork, Juanita's chips, house nacho cheese sauce, cotija, Monterey Jack, black beans, lime crema, radishes, pico de gallo, house-pickled red onion and jalapeño, cilantro, and house hot sauce

⚡️ Calories1600
🥩 Protein65g
🍞 Carbs120g
🧈 Fat96g

Tagliatelle & Meatballs

Beef and pork meatballs, spicy house marinara, fresh tagliatelle, parmesan, basil pesto, baguette

⚡️ Calories1162
🥩 Protein55g
🍞 Carbs114g
🧈 Fat53g

Latona Burger

Double R natural beef, house bread 'n butter pickles, lettuce, tomato, onion, and Rundown Sauce

⚡️ Calories940
🥩 Protein51g
🍞 Carbs41g
🧈 Fat64g
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Hummus Platter

House-made pomodoraccio tomato hummus, dukkah spice, resh season vegetables, olives, feta, grilled za'atar pita

⚡️ Calories930
🥩 Protein37g
🍞 Carbs114g
🧈 Fat40g

Meatball Sub

Beef and pork meatballs, house spicy marinara, basil, melted mozzarella, toasted sub roll

⚡️ Calories850
🥩 Protein50g
🍞 Carbs67g
🧈 Fat43g

Meatloaf

Double R Ranch meatloaf, red eye mushroom gravy, seasonal squash, braised Winter greens, foraged mushrooms, garlic Yukon mashers

⚡️ Calories820
🥩 Protein45g
🍞 Carbs55g
🧈 Fat48g

Grilled Cheese & Tomato Bisque

Toasted como bread, melted mozzarella and Tilamook cheddar blend, broccoli pested, tomato bisque

⚡️ Calories800
🥩 Protein28g
🍞 Carbs55g
🧈 Fat48g

Root Vegetable Lasagna

Layered parsnips, turnips, rutabaga, and celeriac roasted in cream and butter with ricotta, parmesan, wild mushrooms, romesco, and sauteéd winter greens

⚡️ Calories780
🥩 Protein25g
🍞 Carbs58g
🧈 Fat50g

Cajun Turkey Club

House-roasted Cajun turkey, candied bacon, Calabrian chili aioli, avocado, lettuce, tomato, toasted sourdough

⚡️ Calories755
🥩 Protein46g
🍞 Carbs60g
🧈 Fat37g

Chicken Pot Pie

Chicken thighs, carrots, onions, and peas braised in a savory velouté topped with puff pastry

⚡️ Calories720
🥩 Protein32g
🍞 Carbs50g
🧈 Fat42g

Burrata and Plum Mostarda

arugula, radishes, pickled red onion, sherry vinaigrette, grilled bread

⚡️ Calories620
🥩 Protein22g
🍞 Carbs45g
🧈 Fat42g

Miso Clam Chowder

Fresh local clams, white wine miso cream sauce, smoked bacon lardon, potatoes, carrots, celery, garlic, shallot, toasted baguette

⚡️ Calories620
🥩 Protein30g
🍞 Carbs45g
🧈 Fat36g

Smashed Fried Potatoes

Served with smoky house aioli

⚡️ Calories600
🥩 Protein5g
🍞 Carbs50g
🧈 Fat43g
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PNW Shrimp Roll

Spicy remoulade, poached shrimp, celery, cornichons, capers, dill, chives, Old Bay, lemon zest, toasted bun

⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat28g

Charred Escarole Caesar

house spicy Caesar dressing, grated parmesan, dukkah spice, crispy shallots, charred lemon, confit garlic bread crumbs

⚡️ Calories520
🥩 Protein14g
🍞 Carbs22g
🧈 Fat38g

Apple and Fennel Salad

baby kale, honey crisp apples, shaved fennel, pralines, pickled red onion, cider tahini vinaigrette

⚡️ Calories460
🥩 Protein12g
🍞 Carbs68g
🧈 Fat26g

Charred Caesar

house spicy Caesar dressing, grated parmesan, dukkah spice, crispy shallots, charred lemon, confit garlic bread crumbs

⚡️ Calories430
🥩 Protein10g
🍞 Carbs18g
🧈 Fat37g

Tomato Bisque

Bianco DiNapoli tomatoes, blonde roux, heavy cream, house hot sauce

⚡️ Calories375
🥩 Protein5g
🍞 Carbs19g
🧈 Fat34g

Pickled Shrimp

Poached shrimp marinated in a tangy, citrusy, herbaceous mix with capers and red onion. Served with sourdough toast

⚡️ Calories270
🥩 Protein28g
🍞 Carbs24g
🧈 Fat8g

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About Latona Pub Nutrition Information

Discover the nutritional content of menu items at Latona Pub in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Latona Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/latona-pub-seattle-wa. Accessed December 31, 2025.
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