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Latchkey Deli

1035 Massachusetts St, Lawrence, KS 66044

Nutrition Facts & Calorie Information

16 Menu Items Analyzed

MEAT & CHEESE

Just like it sounds: you pick the meat and cheese, hot or cold on white bread. Comes with choice of chips, applesauce, or veggies, milk or a lil’ Italian Soda

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:30g

COPPA

Italian classic meets american midwestern sensibilities. Smoky, sweet, salty, spicy.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

BACON

Duroc Pork Belly with applewood finish, straightforward maple cure.

⚡️ Calories:500
🥩 Protein:37g
🍞 Carbs:2g
🧈 Fat:39g
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PASTRAMI

Sirloin Ball Tips are house brined/cured for 12 days with black pepper, coriander, orange, molasses, and a bunch of other stuff and finished on applewood.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:30g

GRILLED CHEESE

Why mess around? Your choice of cheese grilled on white bread. Comes with choice of chips, applesauce, or veggies, milk or a lil’ Italian Soda

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:25g

ROAST BEEF

An English classic. Rosemary and Garlic, slow roasted ‘til perfectly splendid.

⚡️ Calories:350
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:20g

ROAST CHICKEN

This definitely is our favorite - responsibly raised and slaughtered chicken (100% white meat) with a pinch of seasoning, slow cooked and juicy;

⚡️ Calories:250
🥩 Protein:40g
🍞 Carbs:0g
🧈 Fat:10g

CORNED BEEF

Perfect for a hash or for a sandwich, 100% black angus, sliceable and diceable.

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:1g
🧈 Fat:20g

SIDES

$3 half pint, $5/Pint, $9/qt

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

HAM

House brined and Smoked with Applewood. Nice, Juicy, Duroc with sage and maple.

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:2g
🧈 Fat:10g

BEET PASTRAMI

Our vegan favorite, beets getting their moment in the sun…pastrami brine and pepper/coriander finish with applewood smoke.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:10g

BAG o’ CHIPS

$2

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:10g

ROAST TURKEY

Great for sandwiches, hints of lemon and pepper.

⚡️ Calories:150
🥩 Protein:22g
🍞 Carbs:1g
🧈 Fat:5g
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SALAMI

But it’ll get you far! - from our friends at volpi in St. Louis

⚡️ Calories:110
🥩 Protein:6g
🍞 Carbs:1g
🧈 Fat:9g

KRAUT

$6/qt

⚡️ Calories:30
🥩 Protein:1g
🍞 Carbs:7g
🧈 Fat:0g

HOUSE PICKLES

$6/quart

⚡️ Calories:20
🥩 Protein:1g
🍞 Carbs:4g
🧈 Fat:0g

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About Latchkey Deli Nutrition Information

Discover the nutritional content of menu items at Latchkey Deli in Lawrence, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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