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Latchkey Deli restaurant logo - View nutrition facts, calories, and macros for menu items at 1035 Massachusetts St, Lawrence, KS 66044

Latchkey Deli

Nutrition Facts & Calorie Information

1035 Massachusetts St, Lawrence, KS 66044

16items analyzed
"This menu is protein-forward but also heavy on calorie-dense, fatty cured meats and combo plates, so it generally leans toward bulking/maintenance rather than strict cutting—though there are several lean options for calorie-controlled meals. For cutting, choose roast turkey or roast chicken (very high protein, low calories/carbs) and skip chips or rich sides. For bulking, go with the Meat & Cheese or a bacon/coppa sandwich with a bag o’ chips to add quick calories and fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MEAT & CHEESE

Just like it sounds: you pick the meat and cheese, hot or cold on white bread. Comes with choice of chips, applesauce, or veggies, milk or a lil’ Italian Soda

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

COPPA

Italian classic meets american midwestern sensibilities. Smoky, sweet, salty, spicy.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

BACON

Duroc Pork Belly with applewood finish, straightforward maple cure.

⚡️ Calories500
🥩 Protein37g
🍞 Carbs2g
🧈 Fat39g
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PASTRAMI

Sirloin Ball Tips are house brined/cured for 12 days with black pepper, coriander, orange, molasses, and a bunch of other stuff and finished on applewood.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs5g
🧈 Fat30g

GRILLED CHEESE

Why mess around? Your choice of cheese grilled on white bread. Comes with choice of chips, applesauce, or veggies, milk or a lil’ Italian Soda

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g

ROAST BEEF

An English classic. Rosemary and Garlic, slow roasted ‘til perfectly splendid.

⚡️ Calories350
🥩 Protein35g
🍞 Carbs5g
🧈 Fat20g

ROAST CHICKEN

This definitely is our favorite - responsibly raised and slaughtered chicken (100% white meat) with a pinch of seasoning, slow cooked and juicy;

⚡️ Calories250
🥩 Protein40g
🍞 Carbs0g
🧈 Fat10g

CORNED BEEF

Perfect for a hash or for a sandwich, 100% black angus, sliceable and diceable.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs1g
🧈 Fat20g

SIDES

$3 half pint, $5/Pint, $9/qt

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

HAM

House brined and Smoked with Applewood. Nice, Juicy, Duroc with sage and maple.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs2g
🧈 Fat10g

BEET PASTRAMI

Our vegan favorite, beets getting their moment in the sun…pastrami brine and pepper/coriander finish with applewood smoke.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

BAG o’ CHIPS

$2

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

ROAST TURKEY

Great for sandwiches, hints of lemon and pepper.

⚡️ Calories150
🥩 Protein22g
🍞 Carbs1g
🧈 Fat5g
🚀

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SALAMI

But it’ll get you far! - from our friends at volpi in St. Louis

⚡️ Calories110
🥩 Protein6g
🍞 Carbs1g
🧈 Fat9g

KRAUT

$6/qt

⚡️ Calories30
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g

HOUSE PICKLES

$6/quart

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Latchkey Deli Nutrition Information

Discover the nutritional content of menu items at Latchkey Deli in Lawrence, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Latchkey Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/latchkey-deli-lawrence-ks. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy