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Menu

Lasalle Market and Deli

Nutrition Facts & Calorie Information

104 Main St, Collinsville, CT 06019

42items analyzed
"Overall this menu skews toward calorie-dense, high‑fat sandwiches, burgers and pizzas, so it’s more suited to bulking or higher‑energy needs rather than strict cutting. For cutting pick the House Salad (160 kcal) or the Soup of the Day (β‰ˆ280 kcal) and add lean protein if possible; for bulking go for the Small Pizza (β‰ˆ1800 kcal) or a high‑calorie sandwich like The Mindbender (1010 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Small Pizza

Small pizza is 12 inch diameter with 8 slices; Regular toppings list and Specialty toppings include marinated and grilled vegetables, chicken, flank steak, eggplant, portabella mushrooms, onions, zucchini, fresh mozzarella, bleu cheese, clams, fresh red pepper; Large pizza is 18 inch diameter with 8 slices

⚑️ Calories1800
πŸ₯© Protein95g
🍞 Carbs210g
🧈 Fat70g

The Mindbender

hot roast beef, pastrami, corned beef, melted swiss, thou island on grilled rye

⚑️ Calories1010
πŸ₯© Protein64g
🍞 Carbs38g
🧈 Fat71g

Italian Combo

capicola, genoa, pepperoni, roasted red peppers, lettuce, tomato, provolone, oil & vinegar on a french stick

⚑️ Calories1000
πŸ₯© Protein55g
🍞 Carbs70g
🧈 Fat66g
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Quesadillas

chicken or beef with black bean salsa, 5 cheeses, sour cream & salsa

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat55g

Calzone (cheese) One Size

$7.95

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs88g
🧈 Fat50g

Stromboli One Size

$6.50

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat50g

Grilled Marinated Flank Steak

grilled onions, aioli, tomato and lettuce on a grilled french stick

⚑️ Calories857
πŸ₯© Protein56g
🍞 Carbs67g
🧈 Fat41g

Grilled Mustard Chicken

marinated & grilled chicken, muenster cheese, grilled onions, aioli, tomato and lettuce on grilled rustica

⚑️ Calories840
πŸ₯© Protein68g
🍞 Carbs52g
🧈 Fat37g

Mutt & Jeff

hot roast beef with cream cheese, tiger sauce and melted swiss on toasted rye

⚑️ Calories830
πŸ₯© Protein54g
🍞 Carbs33g
🧈 Fat54g

Grilled Reuben

hot corned beef, pastrami or roasted turkey, kraut, melted swiss, thousand island on grilled rye

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat50g

Philly Cheese Steak

steak, grilled onion, american cheese on a french stick

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat40g

Grilled Meat Loaf

cheddar, spicy mustard & mayo on a grilled french round

⚑️ Calories780
πŸ₯© Protein44g
🍞 Carbs58g
🧈 Fat50g

Garlic Sticks With Marinara Sauce

$1.00; 1/2 Dozen$4.95; Dozen$7.95

⚑️ Calories780
πŸ₯© Protein19g
🍞 Carbs132g
🧈 Fat19g
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The Griff

grilled chicken, roasted red peppers, melted provolone, tomato & lettuce on a grilled french round

⚑️ Calories762
πŸ₯© Protein54g
🍞 Carbs61g
🧈 Fat30g

Hot Pastrami

grilled pastrami, bermuda onion, dark mustard and melted swiss on grilled rye

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs32g
🧈 Fat40g

Seth's Poor Pilgrim

same as above except add stuffing

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs64g
🧈 Fat32g

Veggie Burger

sprouts, tomato, red onion, muenster cheese, on grilled rustica

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat30g

Teriyaki Wrap

chicken, flank or grilled salmon, teriyaki sauce, broccoli with sesame oil, red pepper flakes & jasmine rice; Flank Or Salmon$8.50

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat22g

The Scarlet

smoked turkey, melted havarti and cranberry on grilled pumpernickel bread

⚑️ Calories690
πŸ₯© Protein35g
🍞 Carbs63g
🧈 Fat31g

Ham & Cheese Melt

with tomato on panella; Add Bacon$1.00

⚑️ Calories690
πŸ₯© Protein40g
🍞 Carbs46g
🧈 Fat36g

Chicken Blt Salad

S$6.95 / L$8.95

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat40g

Portabella Sandwich

marinated portabellas, grilled onions, grilled red peppers with melted provolone on a grilled french stick

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs68g
🧈 Fat29g

Fajita

marinated & grilled flank or chicken, red and green bell peppers, onions, cheddar, lettuce and tomato; Flank$8.50 / Chicken$7.50

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat35g

Hot Tuna

tuna salad, melted swiss and tomato on toasted rye

⚑️ Calories630
πŸ₯© Protein40g
🍞 Carbs38g
🧈 Fat36g

Bistro

smoked turkey, coleslaw and melted swiss cheese on grilled rye

⚑️ Calories630
πŸ₯© Protein37g
🍞 Carbs50g
🧈 Fat33g

Grilled Veggie

marinated & grilled portabellas, eggplant, zucchini, red peppers, onions, melted provolone on a grilled french stick

⚑️ Calories620
πŸ₯© Protein27g
🍞 Carbs72g
🧈 Fat30g

The Vermont-er

apple wood smoked bacon, smoked turkey, havarti cheese, on toasted panella

⚑️ Calories610
πŸ₯© Protein38g
🍞 Carbs44g
🧈 Fat30g

Lasalle Burger

1/2 pound angus burger, cooked the way you want it, topped the way you like it

⚑️ Calories574
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat44g

Turkey Blt

roast turkey, mayo, blt on panella

⚑️ Calories560
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat28g

Chicken Caesar Wrap

grilled chicken, romaine & caesar dressing

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat26g

Caesar Salad

S$5.50 / L$7.50; Add Chicken Or Flank Steak S$1.00 / L$2.00

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat40g

Spinach & Grilled Salmon Salad

S$7.50 / L$8.95

⚑️ Calories500
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat36g

Raw Dough

Large$3.00; Small$2.00

⚑️ Calories500
πŸ₯© Protein14g
🍞 Carbs100g
🧈 Fat6g

Poor Pilgrim

roasted turkey, lettuce, mayo and cranberry sauce on panella

⚑️ Calories455
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat16g

Ming Chicken Salad

S$6.95 / L$8.95

⚑️ Calories430
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat20g

Specialty

$1.50; Large Per$3.00; Small Per$1.50

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat20g

Greek Salad

S$6.95 / L$8.95

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat25g

Bisque

S$4.25 / L$5.75

⚑️ Calories290
πŸ₯© Protein14g
🍞 Carbs16g
🧈 Fat20g

Soups Of The Day

three to choose from with fresh bread from new york; S$2.95 (small) / L$4.95 (large)

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs34g
🧈 Fat10g

House Salad

S$5.50 / L$7.50; Add Chicken Or Flank Steak S$1.00 / L$2.00

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat11g

Cheese

Slice$2.00; Large$13.95; Small$8.95

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Topping

Slice$2.95; Large Per$2.00; Small$1.00

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs2g
🧈 Fat8g

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About Lasalle Market and Deli Nutrition Information

Discover the nutritional content of menu items at Lasalle Market and Deli in Collinsville, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Lasalle Market and Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lasalle-market-and-deli-collinsville-ct. Accessed January 1, 2026.
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