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Las Tortugas Commerce City

Nutrition Facts & Calorie Information

7600 CO-2, Commerce City, CO 80022

30items analyzed
"This menu is skewed toward very calorie‑dense, high‑fat options (many items 800–1500 kcal), so it’s generally better suited to bulking than to cutting. For cutting, choose the Asada y quesito (≈250 kcal, 20 g protein) and ask for no cheese or extra veggies to cut calories further. For bulking, go with La Camelia (≈1500 kcal, 85 g protein) or Perrona (≈1100 kcal, 60 g protein) for a high‑calorie, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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La Camelia

All Tortas come with: Refried beans, tomatoes, onions, avocados, mayo and jalapeño peppers or chipotle. Chuleta, jamon, salchicha, milanesa, queso fresco y quesillo. (Ham, fresh milk cheese, fried steak, smoked pork chop, franks & oaxaca cheese.)

⚡️ Calories1500
🥩 Protein85g
🍞 Carbs120g
🧈 Fat90g

Super Cubana

All Tortas come with: Refried beans, tomatoes, onions, avocados, mayo and jalapeño peppers or chipotle. Milanesa, pierna, quesillo, huevo, chorizo, salchicha, queso amarillo y jamon. (Ham, american cheese, fried steak, pork, franks, scrambled eggs & chorizo.)

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs75g
🧈 Fat80g

Perrona

All Tortas come with: Refried beans, tomatoes, onions, avocados, mayo and jalapeño peppers or chipotle. Milanesa, pierna, jamon y quesillo. (Ham breaded skirt steak, pork leg & melted cheese.)

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs100g
🧈 Fat60g
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Cuatrera

All Tortas come with: Refried beans, tomatoes, onions, avocados, mayo and jalapeño peppers or chipotle. Pierna, chorizo y quesillo. (Pork leg, chorizo & melted cheese.)

⚡️ Calories1070
🥩 Protein52g
🍞 Carbs92g
🧈 Fat56g

Abandonada

All Tortas come with: Refried beans, tomatoes, onions, avocados, mayo and jalapeño peppers or chipotle. Salchicha, milanesa, pierna y queso fresco. (Franks, breaded skirt steak, pork & cheese.)

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs100g
🧈 Fat50g

Colorada

All Tortas come with: Refried beans, tomatoes, onions, avocados, mayo and jalapeño peppers or chipotle. Chorizo, huevo, salchicha y quesillo. (Scrambled eggs with chorizo, franks & melted cheese.)

⚡️ Calories950
🥩 Protein45g
🍞 Carbs58g
🧈 Fat62g

Cementera

All Tortas come with: Refried beans, tomatoes, onions, avocados, mayo and jalapeño peppers or chipotle. Jamon, salchicha, y queso fresco. (Ham, fresh milk cheese & franks.)

⚡️ Calories900
🥩 Protein42g
🍞 Carbs79g
🧈 Fat45g

Borracha

All Tortas come with: Refried beans, tomatoes, onions, avocados, mayo and jalapeño peppers or chipotle. Bistec, jamon, quesillo y queso amarillo. (Ham, american cheese, steak & melted cheese.)

⚡️ Calories900
🥩 Protein44g
🍞 Carbs85g
🧈 Fat45g

Chilanga

All Tortas come with: Refried beans, tomatoes, onions, avocados, mayo and jalapeño peppers or chipotle. Milanesa, salchicha, jamon y quesillo. (Breaded skirt steak, ham, franks & melted cheese.)

⚡️ Calories880
🥩 Protein47g
🍞 Carbs74g
🧈 Fat44g

Ingrata

All Tortas come with: Refried beans, tomatoes, onions, avocados, mayo and jalapeño peppers or chipotle. Jamon, chorizo, quesillo y queso amarillo. (Ham, american cheese, chorizo & melted cheese.)

⚡️ Calories850
🥩 Protein45g
🍞 Carbs65g
🧈 Fat50g

Güera

All Tortas come with: Refried beans, tomatoes, onions, avocados, mayo and jalapeño peppers or chipotle. Pollo, quesillo y extra aguacate. (Chicken breast, melted cheese & extra avocado.)

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Chiva

All Tortas come with: Refried beans, tomatoes, onions, avocados, mayo and jalapeño peppers or chipotle. Pechuga de pollo, huevo, chorizo y quesillo. (Chicken breast, scrambled eggs with chorizo & cheese.)

⚡️ Calories840
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Tejana

All Tortas come with: Refried beans, tomatoes, onions, avocados, mayo and jalapeño peppers or chipotle. Chuleta ahumada, jamon y quesillo. (Smoked pork chop, ham & melted oaxaca cheese.)

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g
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Hawaiana

All Tortas come with: Refried beans, tomatoes, onions, avocados, mayo and jalapeño peppers or chipotle. Chuleta, jamon, quesillo y piña. (Pork chop, ham, oaxaca cheese & pineapple.)

⚡️ Calories800
🥩 Protein35g
🍞 Carbs65g
🧈 Fat45g

Quebradita

All Tortas come with: Refried beans, tomatoes, onions, avocados, mayo and jalapeño peppers or chipotle. Milanesa, huevo y quesillo. (Breaded steak, scrambled eggs & cheese.)

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Suiza

All Tortas come with: Refried beans, tomatoes, onions, avocados, mayo and jalapeño peppers or chipotle. Quesillo amarillo, queso fresco, quesillo y jamon. (Panela cheese, ham, american cheese & melted cheese.)

⚡️ Calories800
🥩 Protein30g
🍞 Carbs65g
🧈 Fat45g

Norteña

All Tortas come with: Refried beans, tomatoes, onions, avocados, mayo and jalapeño peppers or chipotle. Chorizo, milanesa y queso amarillo. (Chorizo, breaded skirt steak & melted cheese.)

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g

Malquerida

All Tortas come with: Refried beans, tomatoes, onions, avocados, mayo and jalapeño peppers or chipotle. Pierna, salchicha y queso amarillo. (Pork leg, franks & american cheese.)

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Española

All Tortas come with: Refried beans, tomatoes, onions, avocados, mayo and jalapeño peppers or chipotle. Pierna, jamon, queso fresco y queso amarillo. (Pork leg, ham, fresh milk cheese & american cheese.)

⚡️ Calories750
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

Costeña

All Tortas come with: Refried beans, tomatoes, onions, avocados, mayo and jalapeño peppers or chipotle. Pierna, jamon y quesillo. (Ham, pork & melted cheese.)

⚡️ Calories700
🥩 Protein40g
🍞 Carbs55g
🧈 Fat30g

Gringa

All Tortas come with: Refried beans, tomatoes, onions, avocados, mayo and jalapeño peppers or chipotle. Salchicha, jamon y queso amarillo. (Ham, franks & american cheese.)

⚡️ Calories650
🥩 Protein29g
🍞 Carbs75g
🧈 Fat28g

Huerfanita

All Tortas come with: Refried beans, tomatoes, onions, avocados, mayo and jalapeño peppers or chipotle. Bistec, chuleta ahumada y quesillo. (Steak, smoked pork chop & melted cheese.)

⚡️ Calories640
🥩 Protein42g
🍞 Carbs55g
🧈 Fat28g

Toluqueña

All Tortas come with: Refried beans, tomatoes, onions, avocados, mayo and jalapeño peppers or chipotle. Chorizo, huevo y queso fresco. (Scrambled eggs with chorizo & cheese.)

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g

Chuleta Ahumada y quesito

(Smoked Pork Chop & cheese.)

⚡️ Calories450
🥩 Protein35g
🍞 Carbs4g
🧈 Fat33g

Milanesa y quesito

(Breaded skirt steak & cheese.)

⚡️ Calories450
🥩 Protein36g
🍞 Carbs42g
🧈 Fat20g

Pierna y quesito

(Pork leg & cheese.)

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Jamon y quesito

(Ham & cheese.)

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Chorizo y quesito

(Chorizo & cheese).

⚡️ Calories310
🥩 Protein17g
🍞 Carbs1g
🧈 Fat26g

Asada y quesito

(Steak & cheese.)

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Salchicha y quesito

(Franks & cheese.)

⚡️ Calories250
🥩 Protein10g
🍞 Carbs5g
🧈 Fat20g

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About Las Tortugas Commerce City Nutrition Information

Discover the nutritional content of menu items at Las Tortugas Commerce City in Commerce City, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Las Tortugas Commerce City Menu - Nutrition Facts – Macros & Calories." https://macros.menu/las-tortugas-commerce-city-commerce-city-co. Accessed December 31, 2025.
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