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Las Salsas Taqueria

Nutrition Facts & Calorie Information

2263 Fairview Rd UNIT G, Costa Mesa, CA 92627

8items analyzed
"Overall this menu is balanced but leans toward lean, lower‑calorie seafood options, so it’s well suited for cutting or maintenance rather than heavy bulking. For cutting pick aguachiles (180 kcal, 22 g protein) or the coctel del mar — high protein, low calorie; avoid higher‑fat items like camarones a la diabla. For bulking choose a burrito (300 kcal, 40 g carbs) or tacos del mar and add an extra tortilla/protein or a side to increase calories (ostiones macros not listed)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

camarones a la diabla

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

burritos

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

tacos del mar

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
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enchiladas

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

sopes

⚡️ Calories250
🥩 Protein7g
🍞 Carbs35g
🧈 Fat10g

coctel del mar

⚡️ Calories200
🥩 Protein18g
🍞 Carbs10g
🧈 Fat8g

aguachiles

⚡️ Calories180
🥩 Protein22g
🍞 Carbs18g
🧈 Fat4g

ostiones

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Las Salsas Taqueria Nutrition Information

Discover the nutritional content of menu items at Las Salsas Taqueria in Costa Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Las Salsas Taqueria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/las-salsas-taqueria-costa-mesa-ca. Accessed December 26, 2025.
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