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Las Ranitas Arlington

Nutrition Facts & Calorie Information

2100 E Abram St Ste 110, Arlington, TX 76010

10items analyzed
"Overall this menu leans toward higher-calorie, higher-fat entrΓ©es and is better suited to bulking rather than strict cutting. For cutting pick the Coctel de las Ranitas (200 kcal, 20 g protein) or the lighter Alas de Sapo if you need more protein; for bulking go with the Fajita Trio or Sapo Chicken (780–800 kcal, very calorie- and protein-dense). Consider swapping heavy sides for veggies and asking for sauces on the side to control calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sapo Chicken

Grilled chicken breast topped with onions, chorizo, cheese and avocado. Served over rice, skillet potatoes and tomatillo sauce.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

Fajita Trio

Grill beef, chicken and shrimp.

⚑️ Calories780
πŸ₯© Protein56g
🍞 Carbs56g
🧈 Fat28g

Concha de Sapo

Taco salad with ground beef, tomatoes, avocado, cheese, sour cream and lime vinaigrette or ranch dressing.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat45g
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Bagre Fresco

Catfish deep fried or breaded served with fries and salad.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Tacos de Pescado

3 tacos filled with blackened tilapia served with cole slaw, rice and tomatillo sauce.

⚑️ Calories680
πŸ₯© Protein41g
🍞 Carbs72g
🧈 Fat27g

Pollo Don Policarpio

Grilled chicken breast covered with cheese, bacon, onions and bell pepper.

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat30g

Alas de Sapo

Chicken wings with a spicy tapatio sauce.

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs3g
🧈 Fat30g

Gringos Plate

Cheese enchilada, chicken enchilada and 2 pork tamales served with rice and beans.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

Coctel de las Ranitas

Shrimp cocktail with a spicy sauce.

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat10g

Salsa Molcajeteada, Pidala

Made to order.

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat8g

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About Las Ranitas Arlington Nutrition Information

Discover the nutritional content of menu items at Las Ranitas Arlington in Arlington, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Las Ranitas Arlington Menu - Nutrition Facts – Macros & Calories." https://macros.menu/las-ranitas-arlington-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy