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Las Palmas 3316 Atlantic Avenue

Nutrition Facts & Calorie Information

3316 Atlantic Ave #101, Virginia Beach, VA 23451

10items analyzed
"Overall this menu is fairly balanced but leans slightly toward bulking — several entrees are calorie- and carb-heavy (400–500 kcal) while a few lean, high-protein options exist. For cutting, choose Pescado a la Veracruzana or Ceviche (both ~220–250 kcal, high protein, low carbs) and ask for sauces or tortillas on the side. For bulking, go with Carnitas or Enchiladas Verdes (higher calories and carbs with ~30+ g protein) to boost calories and recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chiles Rellenos

Poblano peppers stuffed with cheese, battered and fried.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs35g
🧈 Fat35g

Enchiladas Verdes

Corn tortillas filled with chicken, topped with green tomatillo sauce.

⚡️ Calories480
🥩 Protein30g
🍞 Carbs50g
🧈 Fat18g

Mole Poblano

Chicken simmered in a rich mole sauce made with chocolate and spices.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g
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Carnitas

Slow-cooked pork with a crispy exterior, served with tortillas.

⚡️ Calories400
🥩 Protein34g
🍞 Carbs50g
🧈 Fat18g

Quesadillas

Flour tortillas filled with melted cheese and grilled.

⚡️ Calories360
🥩 Protein12g
🍞 Carbs34g
🧈 Fat20g

Tamales

Corn dough filled with meat and wrapped in corn husks, steamed to perfection.

⚡️ Calories285
🥩 Protein10g
🍞 Carbs32g
🧈 Fat15g

Sopes

Thick corn tortillas topped with refried beans, meat, and salsa.

⚡️ Calories280
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Taco Al Pastor

Marinated pork served on corn tortillas with onions and cilantro.

⚡️ Calories250
🥩 Protein18g
🍞 Carbs25g
🧈 Fat8g

Pescado a la Veracruzana

Fish fillet cooked with tomatoes, olives, and capers.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g

Ceviche

Fresh fish marinated in lime juice with tomatoes, onions, and cilantro.

⚡️ Calories220
🥩 Protein22g
🍞 Carbs18g
🧈 Fat8g

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About Las Palmas 3316 Atlantic Avenue Nutrition Information

Discover the nutritional content of menu items at Las Palmas 3316 Atlantic Avenue in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Las Palmas 3316 Atlantic Avenue Menu - Nutrition Facts – Macros & Calories." https://macros.menu/las-palmas-virginia-beach-va. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy