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Las Palmas Oceanfront

Nutrition Facts & Calorie Information

2809 Atlantic Ave, Virginia Beach, VA 23451

10items analyzed
"Overall this menu trends calorie-dense and fairly high in fat and carbs, so it’s better suited to bulking than strict cutting (though there are a few lighter options). For cutting, choose the ceviche — very low calorie (150 kcal) with 20 g protein — and skip chips or extra tortillas. For bulking, go for the Taco Platter (800 kcal, 40 g protein) or fajitas (700 kcal, 40 g protein) to get concentrated calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Taco Platter

Three tacos filled with your choice of chicken, beef, or fish, topped with fresh salsa and guacamole.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Fajitas

Grilled chicken or beef served with peppers, onions, and tortillas. Comes with sides of salsa and sour cream.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g

Chiles Rellenos

Stuffed poblano peppers with cheese and served with a side of rice.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g
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Nachos

Crispy tortilla chips topped with cheese, jalapeños, and your choice of meat. Served with salsa and sour cream.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Quesadilla

Grilled tortilla filled with cheese and served with salsa and guacamole.

⚡️ Calories520
🥩 Protein18g
🍞 Carbs42g
🧈 Fat31g

Enchiladas

Corn tortillas filled with cheese and your choice of meat, topped with enchilada sauce and melted cheese.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g

Mole Poblano

Chicken smothered in a rich, dark mole sauce, served with rice.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat20g

Tamales

Corn dough stuffed with meat or vegetables, wrapped in corn husks, and steamed.

⚡️ Calories285
🥩 Protein10g
🍞 Carbs35g
🧈 Fat12g

Guacamole

Freshly made avocado dip served with tortilla chips.

⚡️ Calories230
🥩 Protein3g
🍞 Carbs12g
🧈 Fat19g

Ceviche

Fresh fish marinated in citrus juices, mixed with onions, cilantro, and tomatoes.

⚡️ Calories150
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

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About Las Palmas Oceanfront Nutrition Information

Discover the nutritional content of menu items at Las Palmas Oceanfront in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Las Palmas Oceanfront Menu - Nutrition Facts – Macros & Calories." https://macros.menu/las-palmas-oceanfront-virginia-beach-va. Accessed December 25, 2025.
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