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Las Palmas Bar & Grill

Nutrition Facts & Calorie Information

501 E Saunders St, Laredo, TX 78041

10items analyzed
"This menu leans toward higher‑calorie, protein‑dense Tex‑Mex fare and is overall more suited to bulking than cutting, though a few lighter options are available. For cutting, choose the Caldo de Pollo (400 kcal, 30 g protein) and ask for extra vegetables and skip tortillas/cheese to keep it lean. For bulking, the Al Pastor Giant Burrito (1,600 kcal, 85 g protein) or the Las Palmas Fajita Trio (1,200 kcal) gives a big calorie and protein boost—add rice/beans if you want even more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ai Pastor Giant Burrito

⚡️ Calories1600
🥩 Protein85g
🍞 Carbs150g
🧈 Fat75g

Las Palmas Fajita Trio

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat80g

Chile Relleno Giant Burrito

⚡️ Calories750
🥩 Protein26g
🍞 Carbs86g
🧈 Fat35g
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Steak & Shrimp Fajitas

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Taco Salad

⚡️ Calories700
🥩 Protein25g
🍞 Carbs72g
🧈 Fat35g

Cheese Quesadillas

⚡️ Calories450
🥩 Protein20g
🍞 Carbs28g
🧈 Fat27g

Caldo de Pollo

⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat10g

Sopa de Tortilla

Homemade chicken broth with fresh vegetables, topped with fresh avocados tortilla strips and a sprinkle of cheese.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat20g

Spinach Quesadillas

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Garden Salad

Shredded lettuce, sliced tomatoes, avocados green peppers, onions, cucumbers and carrots.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

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About Las Palmas Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Las Palmas Bar & Grill in Laredo, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Las Palmas Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/las-palmas-bar-grill-laredo-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy