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Las Olas Pizza Company restaurant logo - View nutrition facts, calories, and macros for menu items at 21 W Las Olas Blvd, Fort Lauderdale, FL 33301

Las Olas Pizza Company

Nutrition Facts & Calorie Information

21 W Las Olas Blvd, Fort Lauderdale, FL 33301

23items analyzed
"This menu skews toward higher-calorie, pizza- and sandwich-heavy choices, so it’s generally more suited to bulking or maintenance than strict cutting. For a cutting-friendly pick, go with the Cauliflower Crust Pizza (200 kcal) or the Garden Salad (150 kcal) to save calories while keeping some protein; for bulking, the Meat Lovers Pizza (1,150 kcal, 50 g protein) is a dense, high-calorie option to meet surplus needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meat Lovers Pizza

Loaded with pepperoni, sausage, ham, and bacon.

⚑️ Calories1150
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat65g

Buffalo Chicken Sandwich

Crispy chicken tossed in Buffalo sauce with ranch dressing.

⚑️ Calories650
πŸ₯© Protein29g
🍞 Carbs50g
🧈 Fat35g

Italian Sub

Layers of Italian cold cuts, with lettuce, tomatoes, and dressing.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g
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Meatball Sub

Homemade meatballs smothered in marinara and cheese.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Las Olas Pizza

A delicious blend of fresh ingredients and house-made sauces on our signature crust.

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat20g

Caesar Salad

Romaine lettuce, croutons, and Caesar dressing.

⚑️ Calories470
πŸ₯© Protein9g
🍞 Carbs27g
🧈 Fat38g

Chicken Parmesan Sandwich

Breaded chicken, marinara, and melted cheese.

⚑️ Calories450
πŸ₯© Protein27g
🍞 Carbs40g
🧈 Fat18g

Dessert Pizza

A sweet pizza topped with chocolate and fruit.

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

BBQ Chicken Pizza

BBQ sauce, chicken, red onions, and cilantro.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Cheesecake

Creamy cheesecake with a graham cracker crust.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat21g

Antipasto Salad

A mix of cured meats, cheeses, olives, and marinated vegetables.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat25g

Pepperoni Pizza

Classic pepperoni, shredded mozzarella, and house-made tomato sauce.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat13g

Buffalo Chicken Pizza

Spicy buffalo sauce topped with chicken and drizzled with ranch.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat12g
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Hawaiian Pizza

Topped with ham, pineapple, and mozzarella.

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Vegetable Pizza

A mix of seasonal vegetables topped with mozzarella.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs36g
🧈 Fat9g

Margherita Pizza

Classic pizza topped with fresh mozzarella, basil, and tomatoes.

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs31g
🧈 Fat9g

Cinnamon Sticks

Delicious cinnamon sugar topped breadsticks served with icing.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs39g
🧈 Fat9g

Caprese Salad

Fresh mozzarella, tomatoes, basil with balsamic drizzle.

⚑️ Calories250
πŸ₯© Protein11g
🍞 Carbs20g
🧈 Fat17g

Cauliflower Crust Pizza

A gluten-free option made with cauliflower crust.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat9g

Greek Salad

Romaine, feta cheese, olives, and Greek dressing.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Breadsticks

Soft breadsticks served with marinara.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat3g

Garlic Knots

Freshly baked pizza dough knots, brushed with garlic butter and herbs.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat6g

Garden Salad

A large mix of fresh greens, cherry tomatoes, and cucumbers.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat7g

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About Las Olas Pizza Company Nutrition Information

Discover the nutritional content of menu items at Las Olas Pizza Company in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Las Olas Pizza Company Menu - Nutrition Facts – Macros & Calories." https://macros.menu/las-olas-pizza-company-fort-lauderdale-fl. Accessed December 26, 2025.
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