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Las Milpas

Nutrition Facts & Calorie Information

3036 S Port Ave, Corpus Christi, TX 78405

8items analyzed

"This menu leans toward bulking—many calorie-dense, fried or high-fat options (e.g., Camarones Empanizados 1,200 kcal, Carne Asada 700 kcal) though there are a few lean choices. For cutting, pick the Coctel de Camaron (200 kcal) or Pico de Gallo and/or order the Chicken Fajitas with minimal oil and skip tortillas; for bulking, the Camarones Empanizados or Carne Asada will easily hit higher calorie/protein targets."

- Paw

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Camarones Empanizados Fried Shrimp

Served with french fries, salad and toast.

⚡️ Calories1200

🥩 Protein40g

🍞 Carbs150g

🧈 Fat50g

Carne Asada

Diced beef, charro beans, rice, guacamole and pico de gallo.

⚡️ Calories700

🥩 Protein50g

🍞 Carbs60g

🧈 Fat30g

Chicken Fajitas

Grilled chicken with bell pepper, onion, and tomato rice, charro beans, guacamole and pico di gallo.

⚡️ Calories470

🥩 Protein38g

🍞 Carbs40g

🧈 Fat18g

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Nachos Bean and Cheese

Served with lettuce and tomato on the side.

⚡️ Calories400

🥩 Protein15g

🍞 Carbs50g

🧈 Fat20g

Nachos with Guacamole

Served with lettuce and tomato on the side.

⚡️ Calories400

🥩 Protein9g

🍞 Carbs52g

🧈 Fat21g

French Fries

⚡️ Calories365

🥩 Protein3g

🍞 Carbs63g

🧈 Fat17g

Coctel De Camaron Shrimp Cocktail

Served with special made tomato sauce, onions, tomatoes, cilantro and avocado.

⚡️ Calories200

🥩 Protein20g

🍞 Carbs15g

🧈 Fat7g

Pico De Gallo

⚡️ Calories25

🥩 Protein1g

🍞 Carbs6g

🧈 Fat0g

About Las Milpas Nutrition Information

Discover the nutritional content of menu items at Las Milpas in Corpus Christi, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Las Milpas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/las-milpas-corpus-christi-tx. Accessed December 26, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy