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Las Marias

Nutrition Facts & Calorie Information

1600 Ronald Dr, Raleigh, NC 27609

95items analyzed
"This menu skews toward higher-calorie, protein‑rich dishes (many heavy quesadillas, burritos and meat plates), so it’s generally more suited to bulkingβ€”though there are lighter options if you want to cut. For cutting: choose Tacos de Pollo with a side of nopales and skip extra cheese/crema to keep calories down. For bulking: go for the Quesadilla Texana (or the Burrito Bandera) for a large calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fajitas

Your choice of meat, cooked with onions, tomatoes, and bell peppers served with rice and refried beans with cheese, guacamole salad, sour cream, and 3 flour tortillas

⚑️ Calories1250
πŸ₯© Protein55g
🍞 Carbs135g
🧈 Fat55g

Parillada Mar Y Tierra

Steak, chicken and shrimp, chorizo, nopales, served with rice and beans

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs100g
🧈 Fat50g

Fajitas Texana

Steak chicken and shrimp served with rice and beans, lettuce, guacamole, sour cream, and pico de gallo with 3 flour tortillas

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat50g
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Pina Loca

Stuffed pineapple, steak, shrimp, chicken, bell peppers, onions, diablo sauce, fries, salad, and beans

⚑️ Calories1200
πŸ₯© Protein75g
🍞 Carbs150g
🧈 Fat50g

Quesadilla Texana

Stuffed with steak, chicken, and shrimp. Grilled onions, tomatoes, and bell peppers served with rice, lettuce, guacamole, and pico de gallo

⚑️ Calories1100
πŸ₯© Protein70g
🍞 Carbs100g
🧈 Fat50g

Torta Cubana

Bread, stuffed with ham, milanesa, eggs, cheese, mayonnaise, avocado, beans, lettuce and guacamole

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat60g

Mar Y Tierra Rib Eye

Premium rib eye and bacon wrapped shrimp, served with vegetables and french fries

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat60g

Quesadilla Fajita

Stuffed with your choice of meat, grilled onions, tomatoes, and bell peppers served with rice, lettuce, guacamole, sour cream, and pico de gallo

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat45g

Fajitas Del Mar

Shrimp, octopus, filet, crab meat, served with rice, beans, salad, and 3 flour tortillas

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat35g

Pollo Con Tajadas

Fried chicken leg and thigh, green plantains, curtido, and mayochipo on top

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat55g

Carne En Su Jugo

Beef, beans, special stew, onions, cilantro, served with 2 cheese quesadillas

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat45g

Burrito Bandera

Stuffed burrito with chicken, steak, bell peppers, onions, rice, beans, topped with cheese dip, tomatillo sauce, and burrito sauce

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat30g

Chorizo Dip

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat60g
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Wings

10 piece

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat50g

Filete Empanizado

Breaded tilapia served with rice, beans and salad

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Mojarra Frita

Fried tilapia served with rice, beans, and salad

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat40g

Enchiladas Suizas

Three chicken enchiladas, topped with suiza sauce, rice, cheese and sour cream

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat35g

Carnitas Surtidas

Carnitas, cuerito, buche, served with rice and beans

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs65g
🧈 Fat37g

Burrito Arrachera

Stuffed with Arrachera, rice, beans, avocado, pico de gallo, tomatillo sauce, and cheese

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat30g

Burrito Norteno

Stuffed burrito with shrimp, chorizo, pineapple, onions, cheese, rice, pico de gallo, and cheese

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat40g

Quesabirria Burito

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

Pollo A Las Marias

Grilled chicken and shrimp, served with rice, cheese dip, and salad

⚑️ Calories750
πŸ₯© Protein48g
🍞 Carbs70g
🧈 Fat25g

Baleada Especial

Homemade flour tortilla, stuffed steak, beans, sour cream, cheese, and eggs

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g

Puerco Con Nopales

Carnitas and nopal, served with tomatillo sauce, rice, and beans

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat35g

Rib Eye

Premium rib eye steak, served with vegetables and french fries

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat50g

Carnitas

Our delicious homemade carnitas served with rice and beans

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat35g

Carne Asada

Premium skirt meat served with rice beans and salad

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat35g

ACP

Chicken, rice and cheese dip on top

⚑️ Calories678
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat28g

Torta Ahogada

Bread stuffed with carnitas, topped with house tomato sauce

⚑️ Calories675
πŸ₯© Protein35g
🍞 Carbs72g
🧈 Fat29g

Quesabirria Quesadilla

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat40g

Huarache

Large sope Mexican style, beans, meat of choice, lettuce and cheese

⚑️ Calories600
πŸ₯© Protein23g
🍞 Carbs80g
🧈 Fat25g

Quesabirria Tacos

4 Count

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Birria De Res

Homemade beef birria, rice, beans, cilantro, and onions

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Camarones A La Diabla

Spicy shrimp served with rice, beans and salad

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

Pollo Brasa

Served with 2 sides of your choice

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat25g

Tacos De Canasta

6 tortillas stuffed with chicharron, potato, chorizo and refried beans with tomatillo sauce on top

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

Caldo 7 Mares

Shrimp, octopus, squid, clams, mussels, crab legs, fish, soup, served with rice

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat20g

Milanesa De Pollo

Breaded chicken served with rice and salad

⚑️ Calories580
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat20g

Tacos De Birria De Res

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

Quesdailla

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat30g

Burritos

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat22g

Camarones Al Ajillo

Garlic shrimp served with rice, beans, and salad

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat16g

Pollo Con Tajada

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Yuca Con Chicharron

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Enchiladas Verdes

Three chicken enchiladas, topped with green tomatillo sauce, beans, sour cream, and cheese

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Camarones Al Chipotle

Shrimp braised in chipotle sauce, served with rice, beans and salad

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Camarones A La Plancha

Grilled shrimp, rice, beans and salad

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Gringas

Flout tortilla with Cheese, Al Pastor, or Steak

⚑️ Calories490
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Birria De Res En Caldo

Traditional beef stew, Birria served with cilantro, and onions

⚑️ Calories480
πŸ₯© Protein48g
🍞 Carbs20g
🧈 Fat22g

Tortas con Papas

⚑️ Calories480
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

Lengua En Salsa Verde

Sauteed tongue, tomatillo sauce, served with rice, beans, cilantro, and onions

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Camarones Brasa

Grilled shrimp marinated in our house seasoning, served with white rice and salad

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Carne de Puerco con Nopales

⚑️ Calories450
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat20g

Sopes

Maseca sope, beans, lettuce, cheese, beef to your taste, cream, cheese, and tomatoes

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat18g

Chiles Rellenos

Breaded stuffed poblano peppers with mozzarella cheese served with rice and beans

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Coctel Campechano

Shrimp, octopus, cilantro, onion, tomato in our special house sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

Pulpo Brasa

Grilled octopus marinated in our house seasoning served with salad and white rice

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Tacos de Campechano

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat22g

Consome de Borrego

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat20g

Tostada Playera

Shrimp, octopus, avocado, onions, cucumbers, and hot sauce

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat18g

Tacos de Tripa

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat15g

Pozole

Traditional pork stew and hominy corn served with lettuce, onions, cilantro and tostadas

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Tacos de Chicharron

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Caldo De Res

Beef broth, corn, potato, carrots, squash, served with tortillas and rice

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat10g

Tacos de Lengua

⚑️ Calories330
πŸ₯© Protein23g
🍞 Carbs35g
🧈 Fat12g

ACC

Rice, shrimp, and cheese dip on top

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat10g

Tostada De Camarones

Raw shrimp cooked in lime juice, pico de gallo and avocado

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Cheese Dip

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Tacos de Suadero

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g

Caldo De Pollo

Homemade chicken soup served with rice and tortillas

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Tacos de Chorizo

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat20g

Camarones Cucaracha

Fried shrimp and spicy sauce

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Tostada Pulpo Enamorado

Octopus with onions, tomatoes, and our mayochipo sauce

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

Elote Preparado

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat12g

Filete A La Plancha

Grilled tilapia served with rice, beans, and salad

⚑️ Calories280
πŸ₯© Protein37g
🍞 Carbs28g
🧈 Fat5g

Pupusas

Chicharron, chicken, revuelta, loroco and beans

⚑️ Calories260
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Tacos de Asada

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Tacos de Cabeza

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat12g

Menudo

Beef belly broth served with cilantro, onions, and corn tortillas

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Tacos Al Pastor

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat10g

Tacos de Carnitas

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Tacos de Buche

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Tamales

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs37g
🧈 Fat10g

Guacamole

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Tacos de Pollo

⚑️ Calories230
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat10g

Camarones Al Tajin

Shrimp marinated with tajin

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

Taco de Cuerito

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat10g

Coctel De Camarones

Shrimp, tomato, onion, cilantro and special house sauce

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat8g

Camarones Aguachiles

Shrimp marinated in lemon juice and hot sauce

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat8g

Tostada Campechana

Shrimp cooked in lime juice, octopus, pico de gallo and avocado

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat9g

Ostiones Preparados

⚑️ Calories160
πŸ₯© Protein10g
🍞 Carbs8g
🧈 Fat10g

Sweet Plantains

⚑️ Calories155
πŸ₯© Protein1g
🍞 Carbs40g
🧈 Fat0g

Nopales

⚑️ Calories23
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

Ostiones Naturales

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs1g
🧈 Fat0g

Pollo Contajada

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Las Marias Nutrition Information

Discover the nutritional content of menu items at Las Marias in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Las Marias Menu - Nutrition Facts – Macros & Calories." https://macros.menu/las-marias-raleigh-nc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy