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Las Islitas Seafood & Mexican Restaurant

Nutrition Facts & Calorie Information

2446 S Western Ave, Chicago, IL 60608

10items analyzed
"This menu is overall balanced but leans toward high-protein seafood choices, so it can work for cutting if you pick the lean, grilled items or for bulking if you choose the richer, calorie-dense dishes. For cutting: go with Camarones a la Plancha (300 kcal, 40 g protein, very low carbs/fat) and add a side salad or steamed veggies. For bulking: choose Pasta Alfredo (560 kcal, 60 g carbs) or the Mojarra Frita a la Diabla (560 kcal, 45 g protein, higher fat) to increase calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mojarra Frita a la Diabla

⚡️ Calories560
🥩 Protein45g
🍞 Carbs12g
🧈 Fat34g

Pasta Alfredo

⚡️ Calories560
🥩 Protein18g
🍞 Carbs60g
🧈 Fat24g

Filete Rachero

⚡️ Calories480
🥩 Protein45g
🍞 Carbs8g
🧈 Fat30g
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7 Mares

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat12g

Caldo de Pescado

⚡️ Calories300
🥩 Protein30g
🍞 Carbs22g
🧈 Fat9g

Camarones a la Plancha

⚡️ Calories300
🥩 Protein40g
🍞 Carbs3g
🧈 Fat15g

Coctel de Ostion

Oyster cocktail.

⚡️ Calories160
🥩 Protein12g
🍞 Carbs14g
🧈 Fat4g

Coctel Mendigo Sencillo

Consome de camaron. Shrimp broth.

⚡️ Calories90
🥩 Protein12g
🍞 Carbs3g
🧈 Fat2g

Ostiones Preparados

Raw oysters in their shell.

⚡️ Calories68
🥩 Protein7g
🍞 Carbs4g
🧈 Fat2g

Balazos

Raw oyster in a shot glass.

⚡️ Calories12
🥩 Protein2g
🍞 Carbs1g
🧈 Fat1g

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About Las Islitas Seafood & Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at Las Islitas Seafood & Mexican Restaurant in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Las Islitas Seafood & Mexican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/las-islitas-seafood-mexican-restaurant-chicago-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy