πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Las Islas Marias

Nutrition Facts & Calorie Information

8990 Sierra Ave. Q, Fontana, CA 92335

35items analyzed
"This seafood-heavy menu is high in protein with lots of lean grilled, steamed and ceviche options but also several rich fried/creamy preparations β€” overall it’s balanced but leans toward high‑protein/lean choices that make cutting easy if you pick wisely. For cutting pick Ceviche de Camaron (75 kcal, 15 g protein) or Camarones al Vapor for a very low‑calorie, high‑protein meal; for bulking choose Mojarra Sarandeado (700 kcal, 60 g protein, 50 g fat) or another fried/saucy fish to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Mojarra Sarandeado

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat50g

Pescado Sarandeado

Grilled Fish

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat25g

Mojarra Frita Natural O Al Ajo

tilapa fried or in a garlic sauce, your choice

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat22g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Huachinango Friot (natural O Al Ajo)

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Caldo 7 Mares

7 seas soup shrimp, octopus, fish, clamps, oyster & cayo

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat10g

Camarones A La Diabla

shrimp diapla style (a special sauce hot or very hot)

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Caldo De Pescado

Fish Soup

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

Caldo De Langostino

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

Tostadas De Ceviche Con Camaron

Shrimp Tostadas

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Tostadas Mixtas

Mixed Tostadas

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Empandas De Camaron

4 shrimp pastries

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Langostions (camaron Chacal) A La Plancha Charola

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat15g

Tostadas De Ceviche De Pescado

Fish Tostadas

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Caldo De Camaron

Shrimp Soup

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat8g

Tostadas Al Gusto

Served To You Choice

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Camaron Al Huichol

shrimp huichol style

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat12g

Camaron A La Cucaracha

Shrimp

⚑️ Calories250
πŸ₯© Protein23g
🍞 Carbs5g
🧈 Fat15g

Camarones Slas Marias

shrimp lslas maries style

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat8g

Camarones Empanizados

breaded shrimp

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat12g

Ceviche Mixto

Mixed

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Camarones Al Ajo

shrimp with garlic (peeled or with out peel)

⚑️ Calories240
πŸ₯© Protein23g
🍞 Carbs2g
🧈 Fat14g

Camarones Raneheros

shrimp ranch style (onion tomato, hoy pepper and dorandea) broiled shrimps peeledor with out peel

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat8g

Camarones A La Monia, Camarones Al Vapor

steamed shrimp with out peel

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat8g

Ceviche Con Pulpo

Octopus

⚑️ Calories200
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat3g

Filete De Pescado

Fish Fillet

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat11g

Ceviche De Pescardo

Fish

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat5g

Camarones Ahogados O Aguachiles

⚑️ Calories120
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat2g

1 Dozen Of Oyster / 1 Docena De Ostiones

⚑️ Calories110
πŸ₯© Protein10g
🍞 Carbs9g
🧈 Fat9g

1 Dozen Of Oysters / 1 Docena De Ostiones

⚑️ Calories110
πŸ₯© Protein9g
🍞 Carbs8g
🧈 Fat4g

1/2 Dozen Of Oysters / 1/2 Docena De Ostiones

⚑️ Calories90
πŸ₯© Protein10g
🍞 Carbs6g
🧈 Fat3g

Ceviche De Camaron

Shrimp

⚑️ Calories75
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat1g

1/2 Dozen Of Oysters / 1/2 Docena De Ostiones

⚑️ Calories69
πŸ₯© Protein8g
🍞 Carbs4g
🧈 Fat2g

Pico De Gallo O Aguacate

pico de gallo or avocado

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

Mendigo Especial

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Pappas O Arroz

Potatoes Or Rice

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

People also viewed

About Las Islas Marias Nutrition Information

Discover the nutritional content of menu items at Las Islas Marias in Fontana, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Las Islas Marias Menu - Nutrition Facts – Macros & Calories." https://macros.menu/las-islas-marias-fontana-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy