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Las Fridas Mexican Kitchen Lansdale restaurant logo - View nutrition facts, calories, and macros for menu items at 850 S Valley Forge Rd, Lansdale, PA 19446

Las Fridas Mexican Kitchen Lansdale

Nutrition Facts & Calorie Information

850 S Valley Forge Rd, Lansdale, PA 19446

5items analyzed
"This menu is fairly calorie-dense and moderate-to-high in fat, so it's better suited to bulking or maintenance than strict cutting. For cutting, pick the chicken bowl (42 g protein, 22 g fat) and ask for extra veggies and light/no cheese or crema to shave calories. For bulking, the shrimp taco with queso (856 kcal) — or that plus the Tres Leches — gives a high-calorie, higher-fat option to reach surplus needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shrimp taco and queso

was awesome. Small place great authentic Mexican food. Great find!

⚡️ Calories856
🥩 Protein36g
🍞 Carbs70g
🧈 Fat48g

Chicken bowl

was absolutely perfect. Pure authentic food. Service was so nice, can't wait to return.

⚡️ Calories680
🥩 Protein42g
🍞 Carbs72g
🧈 Fat22g

Quesabirria

is our fav!

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat38g
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Quesadilla

The quesadilla tings was one of the best things I have ever had!

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Tres Leches dessert

is wonderful!

⚡️ Calories460
🥩 Protein8g
🍞 Carbs62g
🧈 Fat18g

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About Las Fridas Mexican Kitchen Lansdale Nutrition Information

Discover the nutritional content of menu items at Las Fridas Mexican Kitchen Lansdale in Lansdale, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Las Fridas Mexican Kitchen Lansdale Menu - Nutrition Facts – Macros & Calories." https://macros.menu/las-fridas-mexican-kitchen-lansdale-lansdale-pa. Accessed January 1, 2026.
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